Best 3 Avocado Tuna Lettuce Wraps Recipes

Avocado Tuna Lettuce Wraps: A Delightful and Nutritious Meal

If you're seeking a delectable, nutritious, and easy-to-prepare meal, look no further than Avocado Tuna Lettuce Wraps. This dish combines the richness of avocado, the flaky texture of tuna, and the crispiness of lettuce, resulting in a symphony of flavors and textures. Not only is it a culinary delight, but it's also packed with essential nutrients, making it an excellent choice for health-conscious individuals.

This recipe offers two variations: a classic Avocado Tuna Lettuce Wrap and a Spicy Avocado Tuna Lettuce Wrap. The classic version features a harmonious blend of tuna, mayonnaise, celery, red onion, and a touch of lemon juice, all wrapped in fresh lettuce leaves. The spicy variation adds a kick of heat with the inclusion of Sriracha or cayenne pepper, creating a flavor profile that tantalizes the taste buds.

Both variations are incredibly versatile, allowing for customization to suit your preferences. You can experiment with different types of lettuce, such as romaine, butter lettuce, or iceberg, to create wraps with varying textures. Additionally, you can add other ingredients like chopped nuts, crumbled bacon, or sliced hard-boiled eggs to enhance the flavor and texture even further.

These Avocado Tuna Lettuce Wraps are not only delicious but also incredibly easy to make. With minimal preparation and cooking time, you can have a satisfying and nutritious meal on the table in no time. They're perfect for busy weeknights, quick lunches, or even as a light and refreshing appetizer.

So, gather your ingredients, put on your apron, and embark on a culinary journey that will leave you craving more. These Avocado Tuna Lettuce Wraps are sure to become a staple in your recipe collection, offering a delightful balance of taste, nutrition, and convenience.

Here are our top 3 tried and tested recipes!

CRUNCHY AVOCADO TUNA WRAPS RECIPE BY TASTY

Crunchy Avocado Tuna Wraps Recipe by Tasty image

Here's what you need: tuna, large avocado, carrot, celery, red onion, dijon mustard, lemon juice, garlic powder, salt, pepper, whole wheat tortillas, green leaf lettuce, cherry tomatoes

Provided by Crystal Hatch

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 13

Ingredients

5 oz tuna, 2 cans, drained
1 large avocado, diced
1 cup carrot, finely chopped
2 ribs celery, finely chopped
¼ cup red onion, finely chopped
¼ cup dijon mustard
1 tablespoon lemon juice
½ teaspoon garlic powder
salt, to taste
pepper, to taste
4 whole wheat tortillas
4 leaves green leaf lettuce
1 cup cherry tomatoes, halved

Steps:

In a large bowl, add the tuna and avocado. Use a fork to smash the avocado and tuna together.
Add the carrots, celery, red onion, Dijon mustard, lemon juice, garlic powder, salt, and pepper. Stir to combine.
Lay a tortilla flat on a plate. Lay a lettuce leaf on the tortilla. Scoop ¼ of the tuna mixture into the center of the lettuce and spread down the middle. Top with cherry tomatoes and carefully roll the the tortilla to create a wrap. Repeat with the remaining ingredients.
Enjoy!

Nutrition Facts : Calories 282 calories, Carbohydrate 34 grams, Fat 10 grams, Fiber 6 grams, Protein 14 grams, Sugar 4 grams

TUNA LETTUCE WRAPS

Tuna Lettuce Wraps image

These are a low-calorie, low-carb, but very tasty, light alternative to a tuna wrap sandwich! Try to choose larger leaves of lettuce with no tears or holes; lettuce leaves are replacing the tortilla in a traditional wrap sandwich. Cheese is optional, but even a little adds a lot of flavor.

Provided by spjeffer

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 10m

Yield 3

Number Of Ingredients 6

Ingredients

1 (6 ounce) can chunk light tuna, drained
2 tablespoons chopped onion
1 tablespoon light mayonnaise
salt and ground black pepper to taste
3 leaves green lettuce, rinsed and patted dry
2 tablespoons finely shredded low-fat Cheddar cheese

Steps:

Combine tuna, mayonnaise, onion, salt, and pepper in a bowl.
Lay lettuce leaves out. Divide tuna mixture among the leaves, placing it in the middle of each leaf. Sprinkle Cheddar cheese over the tuna. Roll leaves up to create wraps.

Nutrition Facts : Calories 94.5 calories, Carbohydrate 1.4 g, Cholesterol 19.7 mg, Fat 2.5 g, Fiber 0.2 g, Protein 15.8 g, SaturatedFat 0.6 g, Sodium 148.1 mg, Sugar 0.7 g

AVOCADO TUNA LETTUCE WRAPS

Avocado Tuna Lettuce Wraps image

Yield 4

Number Of Ingredients 8

Ingredients

2 (4 ounce) cans tuna
2 avocados, chopped
1 red pepper, chopped
1/2 Tablespoon fresh dill
8 romaine lettuce leaves
Salt and pepper, to taste
1/2 Tablespoon lemon juice
1 bunch sprouts (optional topping)

Steps:

Drain tuna and remove from can.
In a bowl, toss together tuna, avocado, red pepper, and dill.
Gently fold in lemon juice and season with salt and pepper to your liking.
Divide salad onto four lettuce leaves and top with sprouts if desired.

Nutrition Facts : Servingsize 1 serving, Calories 153 kcal, Fat 9 g, SaturatedFat 1 g, Cholesterol 29 mg, Sodium 463 mg, Carbohydrate 4 g, Sugar 0 g, Protein 14 mg

Tips:

Use ripe avocados for the best flavor and texture.
If you don't have any lemon juice, you can use lime juice instead.
Add a teaspoon of minced garlic to the tuna salad for extra flavor.
If you don't have any red onion, you can use white onion instead.
Top the lettuce wraps with a dollop of sour cream or guacamole for extra richness.

Conclusion:

These avocado tuna lettuce wraps are a delicious and healthy lunch or dinner option. They're easy to make and packed with flavor. Plus, they're a great way to use up leftover tuna. So next time you're looking for a quick and easy meal, give these lettuce wraps a try. You won't be disappointed!