Best 5 Avocado Toss Salad Recipes
Avocado Toss Salad: A Refreshing and Nutritious Culinary Delight
Indulge in the vibrant flavors and textures of the Avocado Toss Salad, a culinary masterpiece that embodies freshness and nourishment. This vibrant salad features ripe avocados, bursting with creamy richness, tossed in a zesty dressing that tantalizes the taste buds. Alongside the avocados, crisp lettuce, juicy tomatoes, crunchy cucumber, and aromatic red onions add layers of texture and flavor, creating a symphony of sensations in every bite. Drizzled with a tangy dressing made from olive oil, lemon juice, honey, and herbs, this salad promises a delightful balance of flavors that will leave you craving more. Whether you're seeking a light lunch, a refreshing side dish, or a healthy snack, the Avocado Toss Salad is a versatile culinary creation that caters to all occasions. Its vibrant colors and enticing aromas will captivate your senses, while its nutritional value makes it a guilt-free indulgence. From the creamy avocado to the crisp vegetables and the zesty dressing, each element of this salad comes together in perfect harmony, offering a symphony of flavors and textures that will tantalize your taste buds. So, prepare to embark on a culinary journey filled with freshness and flavor as we delve into the delectable recipes that bring the Avocado Toss Salad to life.
BACON AVOCADO SALAD
Everyone in my family loves this bacon and avocado salad-even the younger kids! I serve it at pretty much every get-together I've hosted, and at this point, the recipe's been shared too many times to count. -Noreen McCormick Danek, Cromwell, Connecticut
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 14
Steps:
- Place first 6 ingredients in a jar with a tight-fitting lid; shake well until blended. Refrigerate until serving., In a large bowl, combine romaine, bacon, tomatoes and onion. Toss avocados with lemon juice and add to salad. Sprinkle with cheese. Serve with dressing, shaking the jar to blend again if needed.
Nutrition Facts : Calories 339 calories, Fat 31g fat (7g saturated fat), Cholesterol 22mg cholesterol, Sodium 626mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 5g fiber), Protein 9g protein.
SIMPLE MEDITERRANEAN AVOCADO SALAD WITH HALLOUMI
Simple avocado salad, prepared Mediterranean-style with cucumbers, tomatoes, basil, and other Mediterranean favorites! Tossed in a tasty garlic vinaigrette with a generous pinch of Za'atar!
Provided by The Mediteranean Dish
Categories Salad
Time 15m
Number Of Ingredients 13
Steps:
- Prepare the vinaigrette. Place vinaigrette ingredients in a mason jar, cover tightly and shake until well-combined. Set aside for now (you'll want to give the vinaigrette another shake before using).
- In a salad bowl, add all the salad ingredients except the halloumi cheese and basil. Pour the vinaigrette and give the salad a gentle toss. Taste and adjust seasoning, add a sprinkle more of za'tar spice. Add the basil, and give one very quick and gentle toss.
- If adding halloumi cheese. Combine cheese cubes and about 1 to 2 tbsp or so extra virgin olive oil in a small bowl. Toss to coat the cheese with the EVOO. Heat an indoor griddle over medium heat. Add cheese cubes and grill for 2-3 minutes, turning over on all sides, until lightly browned and nice char marks appear (it should be crisp on the outside and nice and melty on the inside).
- Add the grilled Halloumi to the salad and serve immediately.
Nutrition Facts : Calories 183 calories, Sugar 2.3 g, Sodium 47.5 mg, Fat 17.1 g, SaturatedFat 2.4 g, TransFat 0 g, Carbohydrate 10.1 g, Fiber 4.7 g, Protein 1.8 g, Cholesterol 0 mg
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
AVOCADO TOASTS
There are two secrets to these simple avocado toasts: rubbing the bread with garlic for just a hint of flavor and adding a pop of crunchy sea salt on top.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Mash the avocado with a fork in a shallow bowl until chunky. Season with fine salt and black pepper.
- Toast the bread until browned and crisp. Lightly rub 1 side of each slice with the cut side of the garlic until fragrant; discard the garlic. Lightly brush the toasts with oil, and season with fine salt and pepper. Divide the mashed avocado evenly among the toasts, and top with more flaky sea salt, more black pepper and red pepper flakes if using.
Nutrition Facts : Calories 168, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 263 milligrams, Carbohydrate 16 grams, Fiber 4 grams, Protein 4 grams, Sugar 2 grams
AVOCADO SALAD
Make sure to use large, ripe avocados and Walla Walla sweet, or Vidalia onions in this recipe. I think you'll like it.
Provided by JOHNLYNN
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper.
Nutrition Facts : Calories 126.1 calories, Carbohydrate 10.2 g, Fat 10 g, Fiber 5.7 g, Protein 2.1 g, SaturatedFat 1.5 g, Sodium 8.5 mg, Sugar 2.6 g
Tips:
- Choose ripe avocados: Look for avocados that are firm but slightly soft when pressed. Avoid avocados that are too hard or have brown spots.
- Use a variety of greens: This salad is a great way to use up leftover greens. You can use a mix of romaine, spinach, arugula, or kale.
- Add some crunch: To add some crunch to the salad, you can add chopped nuts, seeds, or croutons.
- Use a light dressing: A light vinaigrette or lemon-based dressing is a good choice for this salad. Avoid using heavy dressings, such as ranch or mayonnaise-based dressings.
- Serve immediately: This salad is best served immediately after it is made. The avocado will start to brown if it sits for too long.
Conclusion:
The avocado toss salad is a delicious and healthy salad that is perfect for a light lunch or dinner. It is also a great way to use up leftover greens. With its creamy avocado, fresh herbs, and light dressing, this salad is sure to please everyone at the table.
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