Best 3 Avocado Tomato Salad With Quinoa Recipes

Indulge in a culinary delight with our refreshing Avocado Tomato Salad with Quinoa, a vibrant blend of flavors and textures that will tantalize your taste buds. This healthy and satisfying salad is a perfect meal for lunch or dinner, packed with nutrient-rich quinoa, creamy avocado, juicy tomatoes, and a tangy dressing. Served alongside a side of grilled chicken or fish, it becomes a complete and balanced meal.

Our collection of recipes offers variations to suit your preferences. Experiment with the Quinoa and Avocado Salad with Feta and Mint, a delightful combination of salty feta, aromatic mint, and a hint of lemon. If you're seeking a protein-packed option, try the Quinoa Salad with Black Beans and Corn, where the sweetness of corn and heartiness of black beans complement the avocado and tomato. And for a zesty twist, the Quinoa Salad with Lemon-Tahini Dressing is a perfect choice, with its tangy lemon and creamy tahini dressing.

Each recipe is carefully crafted to provide a unique taste experience, using fresh, wholesome ingredients that showcase the natural flavors of avocado, tomato, and quinoa. With their vibrant colors and enticing aromas, these salads are sure to impress your family and friends. Whether you're a vegetarian, looking for a healthy side dish, or simply seeking a refreshing and flavorful meal, our Avocado Tomato Salad with Quinoa recipes are a culinary journey you won't want to miss.

Here are our top 3 tried and tested recipes!

QUINOA SALAD WITH TOMATO AND AVOCADO

Quinoa Salad with Tomato and Avocado image

A tasty combination of wholesome ingredients makes this dish a favorite on hot summer days.

Provided by Nora from Savory Nothings

Categories Main Course Side Dish

Time 55m

Number Of Ingredients 13

Ingredients

1 1/2 cups quinoa (cooked according to package directions and rinsed under cold water to cool)
1 pound tomatoes (diced)
2 small avocados (cubed)
1/2 cup pine nuts (toasted)
1 handful fresh basil (finely sliced)
1/2 cup olive oil
2 lemons (juice only)
1 tablespoon Dijon mustard
1 tablespoon runny honey
1/2 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/2 teaspoon salt (or more to taste)
pepper (to taste)

Steps:

Put all dressing ingredients in a small jar and shake it until creamy.
To assemble the salad, carefully mix all ingredients in a large bowl. Add the dressing and continue mixing until everything is evenly coated.

Nutrition Facts : Calories 396 kcal, ServingSize 1 serving, Carbohydrate 31 g, Protein 7 g, Fat 29 g, SaturatedFat 4 g, Sodium 175 mg, Fiber 7 g, Sugar 4 g

AVOCADO TOMATO SALAD WITH QUINOA

Avocado Tomato Salad with Quinoa image

A fresh, light, and healthy salad, delicious to eat and pretty to look at! You can add your favorite salad veggies and create your own twist. This has become my favorite way to eat quinoa. Adjust ingredients as desired to suit your taste.

Provided by Marlene Lewis

Time 15m

Yield 4

Number Of Ingredients 11

Ingredients

Salad:
3 medium tomatoes, chopped
2 medium avocados, chopped
3 stalks celery, diced
4 stalks green onions, diced
¼ cup cooked quinoa, or more to taste
3 tablespoons chopped fresh cilantro, or more to taste
2 tablespoons lemon juice
1 teaspoon agave syrup
½ teaspoon soy sauce
salt and ground black pepper to taste

Steps:

Combine tomatoes, avocados, celery, green onions, cooked quinoa, and cilantro for salad in a bowl.
Mix lemon juice, agave, soy sauce, salt, and pepper together in a small bowl. Pour over salad and toss to coat.
Serve immediately or store in the refrigerator for up to 48 hours. After that the avocados get a bit mushy!

Nutrition Facts : Calories 208.3 calories, Carbohydrate 18.7 g, Fat 15.2 g, Fiber 9.1 g, Protein 3.9 g, SaturatedFat 2.2 g, Sodium 76.6 mg, Sugar 5.4 g

AVOCADO QUINOA POWER SALAD RECIPE BY TASTY

Avocado Quinoa Power Salad Recipe by Tasty image

Here's what you need: water, salt, quinoa, fresh spinach, large cucumber, roma tomatoes, ripe avocados, lemon, extra virgin olive oil, pepper

Provided by Chris Salicrup

Categories Dinner

Yield 6 servings

Number Of Ingredients 10

Ingredients

2 cups water
salt, to taste
1 cup quinoa, rinsed
2 cups fresh spinach, roughly chopped
1 large cucumber, diced
4 roma tomatoes, diced
2 ripe avocados, pits removed and diced
1 lemon, juiced
4 tablespoons extra virgin olive oil
pepper, to taste

Steps:

In a small saucepan, bring the water and a pinch of salt to a boil. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa.
Refrigerate the quinoa for 20 minutes.
Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine.
Add the lemon juice, olive oil, salt, and pepper, and mix well.
Enjoy!

Nutrition Facts : Calories 296 calories, Carbohydrate 29 grams, Fat 18 grams, Fiber 7 grams, Protein 6 grams, Sugar 4 grams

Tips:

Choose ripe avocados: The best avocados for this salad are ones that are ripe but not too soft. They should yield to gentle pressure when squeezed, but they shouldn't be mushy.
Use fresh, flavorful tomatoes: Vine-ripened tomatoes are the best choice for this salad. They have a sweeter, more intense flavor than other types of tomatoes.
Cook the quinoa perfectly: Quinoa should be cooked until it is tender but still has a slight bite to it. If you overcook it, it will become mushy.
Let the salad cool before serving: This will help the flavors to meld together and the salad will be more refreshing.
Serve the salad with a variety of toppings: Some popular options include crumbled feta cheese, chopped cilantro, or a drizzle of balsamic vinegar.

Conclusion:

This avocado tomato salad with quinoa is a healthy, refreshing, and flavorful dish that is perfect for a summer lunch or dinner. It is easy to make and can be customized to your liking. With its vibrant colors and delicious flavors, this salad is sure to be a hit at your next gathering.