Best 4 Avocado Tomato Salad With Cucumbers Recipes

Indulge in a refreshing and vibrant Avocado Tomato Salad with Cucumbers, a symphony of flavors and textures that will tantalize your taste buds. This delightful salad, bursting with garden-fresh ingredients, is a perfect accompaniment to any meal or a satisfying light lunch. Discover a medley of ripe avocados, juicy tomatoes, crisp cucumbers, red onions, and zesty cilantro, all harmoniously blended in a tangy lime-cilantro dressing. Elevate your culinary skills with three irresistible variations: a classic version, a spicy rendition with jalapeños, and a creamy delight with sour cream. Each recipe offers a unique twist, catering to diverse palates and preferences. Embark on a culinary journey, creating a salad that's both visually appealing and a flavor sensation.

Here are our top 4 tried and tested recipes!

CUCUMBER TOMATO AVOCADO SALAD (EASY, HEALTHY!)

Cucumber Tomato Avocado Salad (Easy, Healthy!) image

You will love this quick, EASY, and healthy cucumber tomato avocado salad recipe that's made with fresh herbs and ready in 15 minutes!

Provided by Maya | Wholesome Yum

Categories Salad Side Dish

Time 15m

Number Of Ingredients 10

Ingredients

2 tbsp Lemon juice
2 tbsp Olive oil
1/2 tsp Garlic powder
1/2 tsp Sea salt ((to taste))
1/4 tsp Black pepper ((to taste))
2 large Avocados ((halved, pitted, peeled, and cubed)*)
6 medium Tomatoes ((cut into wedges))
2 cups English cucumbers ((chopped))
3 tbsp Fresh dill ((chopped))
3 tbsp Fresh parsley ((chopped))

Steps:

For the dressing: In a small bowl, whisk together the lemon juice, olive oil, garlic powder, sea salt, and black pepper. (Alternatively, place in an airtight container and shake vigorously.)
In a large bowl, combine the avocado, tomatoes, cucumber, fresh dill, and fresh parsley.
Pour the dressing over the salad and toss to coat. Serve immediately.

Nutrition Facts : Calories 132 kcal, Carbohydrate 9.4 g, Protein 2.1 g, Fat 11 g, SaturatedFat 1.6 g, Sodium 155.1 mg, Fiber 4.7 g, Sugar 3.4 g, TransFat 0.1 g, Cholesterol 0.1 mg, UnsaturatedFat 8.8 g, ServingSize 1 serving

CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY

Cucumber, Tomato, And Avocado Salad Recipe by Tasty image

Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil

Provided by Robin Broadfoot

Categories Lunch

Time 30m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1 english cucumber, diced
4 roma tomatoes, diced
3 ripe avocados, diced
½ red onion, diced
¼ cup fresh cilantro, chopped
1 lemon, juiced
salt, to taste
pepper, to taste
2 tablespoons extra virgin olive oil

Steps:

Slice then dice cucumber.
Slice then dice tomatoes.
Slice avocado and carefully remove stone. Scoop out inside and dice.
Peel onion and remove tops. Then slice.
Chop cilantro and place in a large salad bowl with previous ingredients.
Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
Enjoy!

Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams

CUCUMBER TOMATO AVOCADO SALAD

Cucumber Tomato Avocado Salad image

This crisp, tasty Cucumber Tomato Avocado Salad with lime and feta is the perfect addition to your potluck. Easy and healthy with the best summer flavor!

Provided by Erin Clarke / Well Plated

Categories Salad Side Dish

Time 20m

Number Of Ingredients 12

Ingredients

½ small red onion (thinly sliced)
1 large English cucumber (quartered lengthwise and sliced)
1 pint halved cherry tomatoes (about 2 cups)
2 medium avocados (peeled, pitted, and diced)
1/3 cup crumbled feta cheese (divided)
1/4 cup chopped fresh cilantro (or dill)
3 tablespoons fresh lime juice (from about 2 small limes)
1 tablespoon extra-virgin olive oil
2 teaspoons honey
2 cloves minced garlic (about 1 teaspoon)
1/2 teaspoon kosher salt
1/2 teaspoon black pepper

Steps:

Place the sliced red onions in a small bowl and cover them with cold water (this helps remove some of the onions' harsh bite).
In a small bowl or large measuring cup, whisk together the dressing ingredients: Lime juice, olive oil, honey, garlic, salt, and pepper.
In a very large bowl, place the cucumbers, tomatoes, avocado, half of the feta, and cilantro. Drain the red onion, then add it to the bowl. Pour the dressing over the top, then stir very gently to combine. Sprinkle the remaining feta over the top. Enjoy immediately or cover the bowl with plastic wrap and refrigerate for up to 4 hours. Give the mixture a gentle stir just before serving.

Nutrition Facts : ServingSize 1 serving, Calories 186 kcal, Carbohydrate 15 g, Protein 4 g, Fat 14 g, SaturatedFat 3 g, Cholesterol 7 mg, Fiber 5 g, Sugar 6 g

AVOCADO TOMATO SALAD WITH CUCUMBERS

Avocado Tomato Salad with Cucumbers image

This is a fusion between Greek, Italian, and Latin cultures. This salad can add a healthy, yet very hearty, satisfying blend to any dinner. It is sure to release all of those endorphins including dopamine that make you feel great after pigging out at a fast food or a comfort food dinner but staying as healthy as can be. How many recipes can make that claim? Well this one can!

Provided by samthechef

Time 20m

Yield 6

Number Of Ingredients 8

Ingredients

5 medium avocados - halved, peeled, and pitted
2 large cucumbers, ends trimmed
4 medium Roma tomatoes
¼ cup rice wine vinegar
¼ cup Italian salad dressing
¼ teaspoon dried oregano leaves
¾ teaspoon freshly ground black pepper, or to taste
½ teaspoon sea salt, or to taste

Steps:

Cut avocados into wedges. Peel cucumbers, if desired, and cut into slices. Core tomatoes and cut into wedges. Transfer all to a bowl.
Add vinegar, Italian dressing, oregano, pepper, and salt; mix until well combined. Taste and adjust seasonings.

Nutrition Facts : Calories 318.8 calories, Carbohydrate 20.5 g, Fat 27.5 g, Fiber 12.3 g, Protein 4.4 g, SaturatedFat 4 g, Sodium 324.4 mg, Sugar 4.6 g

Tips:

Choose ripe avocados: Look for avocados that are dark green or black in color and slightly soft to the touch.
Use fresh, ripe tomatoes: Choose tomatoes that are firm and juicy, with no blemishes or bruises.
Use crisp cucumbers: Choose cucumbers that are firm and have a deep green color.
Use a sharp knife: A sharp knife will help you cut the vegetables evenly and prevent them from getting bruised.
Gently toss the salad: Use a light touch when tossing the salad to avoid breaking up the avocado.
Season to taste: Add salt and pepper to taste. You can also add a squeeze of lemon juice or lime juice for extra flavor.
Serve immediately: Avocado salad is best served immediately after it is made. The avocados will start to brown if they are left out for too long.

Conclusion:

Avocado tomato salad with cucumbers is a refreshing and healthy salad that is perfect for a summer meal. It is easy to make and can be tailored to your own taste preferences. This salad is a great way to get your daily dose of fruits and vegetables. It is also a good source of healthy fats, antioxidants, and vitamins. So next time you are looking for a light and healthy meal, give avocado tomato salad with cucumbers a try.