Best 2 Avocado Tomato English Muffin Sandwich Recipes

Feast your eyes on the vibrant and flavorful Avocado Tomato English Muffin Sandwich, a culinary delight that tantalizes the taste buds with its harmonious blend of textures and flavors. This wholesome sandwich features perfectly ripe avocados, juicy tomatoes, and creamy cheese, all nestled between toasted English muffins.

Indulge in the delightful crunch of the toasted English muffins, the velvety smoothness of the avocado, the juicy burst of the tomatoes, and the rich creaminess of the cheese. Each bite offers a symphony of flavors, with the tangy tomatoes cutting through the richness of the avocado and cheese, creating a delightful balance.

The Avocado Tomato English Muffin Sandwich is a versatile dish that can be enjoyed for breakfast, lunch, or a quick snack. It's a perfect meal for those seeking a healthy and satisfying option, as it's packed with essential nutrients and healthy fats.

In this article, we'll explore two irresistible variations of this classic sandwich. The first recipe showcases the simplicity of fresh ingredients, while the second tantalizes with a zesty avocado salsa. Both recipes promise an explosion of flavors that will leave you craving more.

So, gather your ingredients and embark on a culinary journey as we delve into the world of Avocado Tomato English Muffin Sandwiches. Let's create a delightful symphony of flavors that will tantalize your taste buds and leave you feeling satisfied and energized.

Let's cook with our recipes!

MEDITERRANEAN ENGLISH MUFFIN SANDWICH

Mediterranean English Muffin Sandwich image

Change up the kids' meat and cheese sandwiches for these tasty and healthy English muffin sandwiches. Look for light, whole-grain muffins. At about 100 calories, they leave room for a variety of tasty toppings, and the small size is perfect for lunchboxes.

Provided by Food Network

Categories main-dish

Time 15m

Yield 1 serving

Number Of Ingredients 9

Ingredients

1/2 small carrot, grated
1/2 small cucumber, diced
1/2 plum tomato, diced
1 light, whole-grain English muffin
3 tablespoons hummus
1 slice reduced-fat Cheddar
1/4 avocado, sliced
1 tablespoon roasted, unsalted pistachios, optional
Salt

Steps:

Mix the carrots, cucumbers and tomatoes together in a bowl. Toast the muffin to desired darkness. Spread the hummus on one half of the muffin, place the cheese slice on top, then add the avocado. Top with the vegetable mix. Sprinkle the top with pistachios if using, and close the sandwich. Enjoy!

Nutrition Facts : Calories 364 calorie, Fat 18.2 grams, SaturatedFat 3.6 grams, Cholesterol 9 milligrams, Sodium 439 milligrams, Carbohydrate 46.3 grams, Fiber 15.6 grams, Protein 15.9 grams, Sugar 4.7 grams

AVOCADO & EGG ENGLISH MUFFIN RECIPE - (4.4/5)

Avocado & Egg English Muffin Recipe - (4.4/5) image

Provided by dkanon

Number Of Ingredients 12

Ingredients

1 whole wheat English muffin, sliced in half
1 egg
1/2 teaspoon milk or water
Sea salt
Cooking oil spray, or 1 to 2 teaspoons butter/oil
Several small slices of Monterey Jack cheese (or any other cheese, sliced/shredded/crumbled)
Hot sauce (like Cholula)
1/2 avocado, mashed
Sliced red onion
Small handful arugula or sprouts
Sliced tomato or roasted red pepper
Thinly sliced cucumber

Steps:

Toast your sliced muffin. Heat a 9 to 10-inch non-stick skillet or well-seasoned cast iron skillet over medium. Mix the egg with the milk/water and a pinch of salt. Once the skillet is hot, spray it with an ample amount of cooking spray (or melt butter in the pan or brush it with oil). Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer, like you would for a crepe. Immediately place your cheese in the center of the egg. Add a few dashes of hot sauce. Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold each side over the middle until you have a cute little egg and cheese envelope. Let it cook for another 30 seconds, then transfer it to a plate. Top each toast half with avocado. Place the cooked egg on one side. Top with cucumber, tomato, arugula, red onion and top with your other piece of toast. Enjoy.

Tips:

Choose ripe avocados: Look for avocados that are dark green or black in color, and slightly soft when gently squeezed. Avoid avocados that are too hard or have brown spots.
Use fresh, ripe tomatoes: Choose tomatoes that are red and juicy, and avoid tomatoes that are bruised or have soft spots.
Toast the English muffins: Toasting the English muffins adds a nice crispy texture to the sandwich.
Season the avocado mixture: Add salt, pepper, and lemon juice to the avocado mixture to taste.
Assemble the sandwich: Layer the avocado mixture, tomato slices, and cheese on the toasted English muffins. Top with the other half of the English muffin and enjoy!

Conclusion:

This avocado, tomato, and English muffin sandwich is a delicious and satisfying breakfast or lunch option. It's packed with healthy fats, fiber, and protein, and it's a great way to start your day or power through your afternoon. With its simple ingredients and easy assembly, this sandwich is a great choice for busy mornings or quick lunches. So next time you're looking for a quick and healthy meal, give this avocado, tomato, and English muffin sandwich a try!