Best 5 Avocado Tomato Corn Saladsalsa Recipes
Zesty and refreshing, this vibrant salad is a delightful blend of fresh avocado, juicy tomatoes, crisp corn, and aromatic red onion, all tossed in a zesty lime-cilantro dressing. It's a perfect side dish for grilled meats, fish, or tofu, or it can be served as a light and healthy main course. This recipe is also a versatile one, with three variations to suit different tastes and dietary preferences. For those who prefer a classic flavor combination, the original recipe delivers a harmonious balance of tangy and sweet flavors. For a touch of heat, the spicy version adds a kick of jalapeño and cayenne pepper, while the creamy version incorporates creamy avocado and tangy Greek yogurt for a rich and satisfying twist. Each variation promises a unique culinary experience, ensuring that there's a perfect Avocado, Tomato & Corn Salad for every palate.
Here are our top 5 tried and tested recipes!
CORN AND AVOCADO SALAD
Steps:
- In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse the corn in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob, and place them in a large bowl.
- Toss the avocados with the lemon juice and add them to the bowl with the corn. Add the tomatoes, red peppers, onion, jalapeno peppers and lime zest to the bowl.
- Whisk the lime juice, olive oil, 2 teaspoons kosher salt, black pepper, garlic, and cayenne pepper together in a small bowl and pour over the vegetables. Toss well. Keep refrigerated until ready to serve.
AIDA'S CORN, TOMATO AND AVOCADO SALAD
Provided by Aida Mollenkamp
Time 25m
Yield 8 servings
Number Of Ingredients 9
Steps:
- Combine the dressing ingredients in a blender, using 2 teaspoons salt, and pepper to taste; process until smooth. Combine the salad ingredients in a large bowl and toss with the dressing. Let sit at least 15 minutes before serving, or cover and refrigerate for up to 4 hours.
- Photography by Kate Sears
TOMATO, AVOCADO AND GRILLED CORN SALAD
With ripe tomatoes, fresh basil and grilled corn, this bright salad tastes just like summertime! —Angela Spengler, Tampa, Florida
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Grill corn, covered, over medium heat 10-12 minutes or until lightly browned and tender, turning occasionally. Cool slightly. Cut corn from cob., Arrange tomato slices on a large serving platter. Sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Top with avocado slices. Whisk together the oil, vinegar, basil and remaining salt and pepper; drizzle half over the tomatoes and avocado. Top with grilled corn and feta; drizzle remaining dressing over top. Garnish with additional chopped basil.
Nutrition Facts : Calories 164 calories, Fat 13g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 237mg sodium, Carbohydrate 11g carbohydrate (4g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
TOMATO, CORN, AND AVOCADO SALAD
Nothing compares to the juiciness of summer tomatoes. Go beyond the expected with this showstopping salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Stand ear in a large wide bowl; with a sharp knife, carefully slice downward to release the kernels. Discard cob. Add tomatoes, avocado, scallions, lime juice, and oil to bowl. Season with salt and pepper, and toss gently to combine.
Nutrition Facts : Calories 157 g, Fat 11 g, Fiber 5 g, Protein 3 g
AVOCADO, TOMATO & CORN SALAD/SALSA
Refreshing, quick and easy. Use as a salad or salsa. Fill a wrap, top a plate of greens or grilled fish, meat or chicken. The frozen corn chills the salad down which adds to the refreshing taste for hot summer days! You can go mild or kick it up with a jalapeno or smokey chipotles! Yes, parsley can be use in place of the cilantro.
Provided by Rita1652
Categories Sauces
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Mix the first 5 ingredients together.
- Add avocado, onions, corn and tomatoes. Toss into dressing.
- Season with salt and pepper.
- Let sit for 30 minutes, toss and enjoy!
Tips:
- Choose ripe avocados: Use avocados that are slightly soft to the touch, with no blemishes or bruises. Ripe avocados will have a deep green or blackish-green color.
- Use fresh tomatoes: Vine-ripened tomatoes are best for this salad. Choose tomatoes that are firm and juicy, with no soft spots or bruises.
- Roast the corn: Roasting the corn brings out its sweetness and flavor. You can roast the corn in the oven, on the grill, or in a pan on the stovetop.
- Use a variety of herbs: This salad is a great way to showcase fresh herbs. Use a combination of cilantro, basil, and mint for a refreshing and flavorful salad.
- Don't overdress the salad: A little bit of dressing goes a long way in this salad. Start with a small amount of dressing and add more to taste.
Conclusion:
This avocado, tomato, and corn salad is a delicious and refreshing side dish that is perfect for summer. It is also very easy to make, and it can be tailored to your own taste preferences. Try experimenting with different herbs, dressings, and toppings to create your own unique salad.
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