Best 4 Avocado Tomato And Hummus Sandwich Recipes
Indulge in a symphony of flavors with the ultimate Avocado, Tomato, and Hummus Sandwich. This delectable sandwich features a harmonious blend of creamy avocado, juicy tomatoes, and savory hummus, all nestled between two slices of hearty bread. The avocado offers a silky-smooth texture and a rich, buttery flavor, while the tomatoes provide a refreshing burst of sweetness and acidity. The hummus adds a nutty, earthy flavor, tying all the elements together.
In addition to the classic combination of avocado, tomato, and hummus, this recipe also includes two tantalizing variations:
1. **Avocado, Tomato, and Pesto Sandwich:** This variation adds a vibrant green pesto sauce, made from basil, pine nuts, parmesan cheese, and olive oil. The pesto adds a herbaceous and aromatic dimension to the sandwich, creating a delightful contrast to the creamy avocado and hummus.
2. **Avocado, Tomato, and Feta Sandwich:** This variation incorporates tangy feta cheese, adding a salty and slightly tangy flavor to the mix. The feta pairs wonderfully with the creamy avocado and hummus, creating a delightful interplay of flavors and textures.
Whether you prefer the classic combination or one of the variations, this sandwich is sure to satisfy your taste buds and leave you craving more. So, gather your ingredients and embark on a culinary journey that will tantalize your senses and nourish your body.
VEGGIE & HUMMUS SANDWICH
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.
Provided by Katie Webster
Categories Healthy Vegetarian Sandwich Recipes
Time 10m
Number Of Ingredients 7
Steps:
- Spread one slice of bread with hummus and the other with avocado. Fill the sandwich with greens, bell pepper, cucumber and carrot. Slice in half and serve.
Nutrition Facts : Calories 325 calories, Carbohydrate 39.7 g, Fat 14.3 g, Fiber 12.1 g, Protein 12.8 g, SaturatedFat 2.2 g, Sodium 407 mg, Sugar 6.8 g
TOMATO AVOCADO SANDWICH
A vegan-friendly easy-to-make yummy sandwich.
Provided by ronnietong
Categories Main Dish Recipes Sandwich Recipes
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Mix mashed avocado and garlic salt together in a bowl; spread onto ciabatta bread. Layer tomatoes over avocado and top with black pepper.
Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g
AVOCADO, TOMATO, AND HUMMUS SANDWICH
Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!
Provided by pumpkinashley
Categories Lunch/Snacks
Time 5m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 4
Steps:
- Lay 4 of the slices of bread out on a plate.
- Slice the tomato into 8 slices and set aside.
- Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
- On each piece of bread that is already out, spread a tablespoon of hummus.
- Put two slices of avocado and tomato on top of each bread slice.
- Top each with the last slices of bread and cut in half.
HUMMUS & AVOCADO SANDWICH TOPPER
Spruce up hummus with coriander, red onion, tomatoes and lemon and stuff into pitta or serve piled on wholegrain or rye bread
Provided by Sara Buenfeld
Categories Lunch
Time 5m
Number Of Ingredients 7
Steps:
- Top bread or fill pitta with hummus, then add avocado with lemon, red onion, coriander and cherry tomatoes.
Nutrition Facts : Calories 364 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 14 grams protein, Sodium 1.5 milligram of sodium
Tips:
- Choose ripe avocados: Ripe avocados are easier to mash and have a creamier texture.
- Use fresh tomatoes: Fresh tomatoes add a juicy sweetness to the sandwich.
- Make your own hummus: Homemade hummus is easy to make and tastes much better than store-bought hummus.
- Add some spice: If you like a little spice, add a pinch of cayenne pepper or chili powder to the hummus.
- Experiment with different breads: This sandwich is delicious on a variety of breads, such as whole wheat, sourdough, or even pita bread.
Conclusion:
The avocado, tomato, and hummus sandwich is a delicious and healthy lunch or snack option. It's easy to make and can be customized to your liking. With its creamy avocado, juicy tomatoes, and flavorful hummus, this sandwich is sure to satisfy your taste buds.
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