Best 3 Avocado Toast And Egg For One Recipes

Avocado toast and egg is a simple yet delicious breakfast or brunch dish that can be easily prepared in minutes. It's a great way to start your day with a nutritious and satisfying meal. This article provides two variations of avocado toast and egg recipes: a classic avocado toast with a fried egg and a more elaborate avocado toast with poached egg and arugula. Both recipes are easy to follow and can be customized to your liking. Whether you're a fan of classic flavors or prefer something more complex, you're sure to find a recipe that you'll love. So, get ready to indulge in the creamy avocado, rich egg, and crispy toast combination that will tantalize your taste buds and kick-start your day on a flavorful note.

Let's cook with our recipes!

CALIFORNIA AVOCADO TOAST WITH FRIED EGG

California Avocado Toast with Fried Egg image

Provided by Food Network

Time 5m

Yield 1 serving

Number Of Ingredients 4

Ingredients

1 slice True Goodness¿ by Meijer¿ Organic Multigrain Bread, toasted
½ ripe avocado, mashed
1 True Goodness¿ by Meijer¿ Organic Cage Free Egg with Omega-3
Salt and pepper to taste

Steps:

Spread mashed avocado on toast. Spray nonstick skillet with cooking spray and fry one egg. Place cooked egg onto avocado toast, sprinkle with salt and pepper.

EGG-TOPPED AVOCADO TOAST

Egg-Topped Avocado Toast image

We always have avocados on hand, so it's easy to make this quick breakfast toast for my husband and me. It's really tasty! -Kallee Krong-McCreery, Escondido, California

Provided by Taste of Home

Categories Breakfast Brunch Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 9

Ingredients

2 slices multigrain bread, toasted
2 teaspoons butter
1/2 medium ripe avocado, peeled and thinly sliced
4 thin slices tomato
2 thin slices red onion
2 large eggs
1/8 teaspoon seasoned salt
2 tablespoons shredded cheddar cheese
2 bacon strips, cooked and crumbled

Steps:

Spread each slice of toast with butter; place on a plate. Top with avocado; mash gently with a fork. Top with tomato and onion., To poach each egg, place 1/2 cup water in a small microwave-safe bowl or glass measuring cup; break an egg into the water. Microwave, covered, on high 1 minute. Microwave in 10-second intervals until white is set and yolk begins to thicken; let stand 1 minute. Using a slotted spoon, place egg over sandwich., Sprinkle eggs with seasoned salt. Top with cheese and bacon.

Nutrition Facts : Calories 313 calories, Fat 21g fat (7g saturated fat), Cholesterol 211mg cholesterol, Sodium 492mg sodium, Carbohydrate 18g carbohydrate (4g sugars, Fiber 5g fiber), Protein 15g protein.

AVOCADO TOAST WITH EGG

Avocado Toast with Egg image

I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.

Provided by barbara

Categories Main Dish Recipes Sandwich Recipes

Time 10m

Yield 2

Number Of Ingredients 8

Ingredients

1 teaspoon butter
2 eggs
2 slices multigrain bread
1 ripe avocado, pitted, peeled
1 teaspoon lemon juice, or to taste
1 pinch cayenne pepper
sea salt to taste
ground black pepper to taste

Steps:

Melt butter in a skillet over medium-low heat. Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes. Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.
Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.
Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt. Spread avocado mixture onto toast. Top with fried egg and season with sea salt and pepper.

Nutrition Facts : Calories 321.4 calories, Carbohydrate 20.8 g, Cholesterol 191.4 mg, Fat 22.9 g, Fiber 8.8 g, Protein 11.9 g, SaturatedFat 5.2 g, Sodium 360.9 mg, Sugar 2.8 g

Tips:

For perfectly ripe avocado, gently squeeze it. It should give slightly to the touch but not be mushy.
Use fresh, high-quality bread for the best flavor and texture. Sourdough, whole wheat, or multigrain bread are all great options.
To easily mash the avocado, use a fork or potato masher. You can also use a spoon, but it may take a bit more effort.
If you don't have lemon juice on hand, you can use lime juice instead. However, lemon juice will give the avocado toast a brighter, more tangy flavor.
To make sure the egg is cooked to your liking, cook it for 3-4 minutes for a runny yolk, 4-5 minutes for a medium yolk, or 5-6 minutes for a hard yolk.
If you're looking for a vegetarian or vegan option, you can omit the egg and top the avocado toast with roasted vegetables, such as tomatoes, onions, or mushrooms.

Conclusion:

Avocado toast with egg is a delicious, nutritious, and versatile breakfast or brunch option. It's easy to make and can be customized to your liking. Whether you prefer your avocado toast simple or loaded with toppings, this recipe is sure to satisfy. So next time you're looking for a quick and easy meal, give avocado toast with egg a try. You won't be disappointed!