Best 2 Avocado Stuffed Yams Recipes
Calling all avocado and yam enthusiasts! Get ready to embark on a culinary journey that fuses the creamy richness of avocado with the earthy sweetness of roasted yams. This article presents a delectable duo of avocado-stuffed yam recipes that cater to diverse dietary preferences.
For those who relish the classic flavors of comfort food, the first recipe offers a tantalizing blend of roasted yams stuffed with a luscious avocado filling, topped with a crispy breadcrumb crust. This hearty dish is sure to satisfy your cravings and leave you feeling cozy and content.
If you're seeking a lighter and more vibrant option, the second recipe introduces a zesty avocado-stuffed yam bowl brimming with fresh flavors. This vibrant bowl features roasted yam slices topped with a creamy avocado mixture, a medley of colorful vegetables, and a tangy dressing. It's a delightful symphony of flavors that will invigorate your taste buds and leave you feeling refreshed and energized.
Whether you're a seasoned home cook or just starting to explore the world of culinary delights, these avocado-stuffed yam recipes are sure to impress. So gather your ingredients, preheat your oven, and prepare to indulge in a delightful culinary experience that celebrates the harmonious union of avocado and yam.
CHICKEN STUFFED BAKED AVOCADOS
This is a recipe that I hope gets passed down. Everyone seems to like it. We make it as a main dish when I make it with chicken. We also make it a side when omitting the chicken. We will then have grilled chicken with it.
Provided by Destiny0173
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Cheesy
Time 18m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Scoop out some of the flesh in the center of each avocado; place into mixing bowl. Add chicken, cream cheese, tomatoes, salt, pepper, and cayenne pepper; mix well to combine. Scoop spoonfuls of chicken mixture into the wells of each avocado; top each with generous amount of Parmesan cheese. Place avocado halves, face-up, in muffin cups to stabilize.
- Bake avocados in preheated oven until cheese is melted, 8 to 10 minutes.
Nutrition Facts : Calories 334.3 calories, Carbohydrate 9.4 g, Cholesterol 61.2 mg, Fat 25.2 g, Fiber 6.8 g, Protein 20.1 g, SaturatedFat 7.3 g, Sodium 232.5 mg, Sugar 0.9 g
STUFFED SWEET POTATOES WITH BEANS AND GUACAMOLE
This easy vegetarian dinner uses a spice-rubbed sweet potato in place of rice as a canvas for all your favorite burrito toppings. Serve the leftover zesty guacamole with crisp tortilla chips on the side.
Provided by Katherine Sacks
Categories No Meat, No Problem Vegetarian Bean Onion Spinach Cilantro Garlic Dinner Quick and Healthy Quick & Easy Paleo
Yield 2 servings
Number Of Ingredients 15
Steps:
- Preheat oven to 450°F. Cut potatoes in half lengthwise. Toss with 1 Tbsp. oil, 1/2 tsp. salt, 1/4 tsp. cayenne, and 1/4 tsp. cumin on a rimmed baking sheet. Arrange cut side up and roast until fork-tender, about 25 minutes.
- Meanwhile, heat remaining 1 Tbsp. oil in a medium skillet over medium. Add onion and half of garlic and cook, stirring, until onion starts to release moisture and turns translucent, 2-3 minutes. Add beans, broth, 1/4 tsp. salt, and remaining 1/4 tsp. cayenne and 1/4 tsp. cumin and cook until liquid is reduced and beans soften, about 10 minutes.
- Meanwhile, mash avocado and remaining garlic in a medium bowl with a fork until smooth. Stir in 2 Tbsp. cilantro, 1 Tbsp. lime juice, and remaining 1/4 tsp. salt.
- Add spinach and remaining 1 Tbsp. lime juice to bean mixture. Continue to cook until spinach wilts, about 30 seconds.
- Using the back of a spoon, gently push down in center of potato halves to create a divot. Spoon bean mixture into potato halves, then top evenly with 2 Tbsp. avocado mixture, quesco fresco, and remaining 1 Tbsp. cilantro. Serve with tortilla chips, if using, and remaining avocado dip alongside.
- Do Ahead
- Potatoes and beans can be made 3 days ahead; store separately, cover, and chill. Reheat potatoes in oven and beans in skillet before serving.
Tips:
- Choose the right yams: Look for yams that are firm and have smooth, unblemished skin. Avoid yams that are soft or have bruises or cuts.
- Prick the yams before baking: This will help the yams to cook evenly and prevent them from bursting.
- Bake the yams until they are tender: The yams should be cooked through but still hold their shape. A fork should easily pierce the flesh of the yam.
- Let the yams cool slightly before stuffing: This will make them easier to handle and prevent the filling from becoming too runny.
- Be creative with your fillings: You can use any combination of ingredients that you like. Some popular options include black beans, corn, tomatoes, cheese, and avocado.
- Top the yams with your favorite toppings: Some popular options include sour cream, salsa, guacamole, and queso fresco.
Conclusion:
Avocado-stuffed yams are a delicious and healthy meal that can be enjoyed for breakfast, lunch, or dinner. They are easy to make and can be customized to your liking. With a little creativity, you can create a dish that is both satisfying and nutritious. So next time you're looking for a healthy and delicious meal, give avocado-stuffed yams a try. You won't be disappointed!
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