Indulge in a culinary journey that harmonizes the vibrant flavors of avocado salsa and the delectable taste of sardines in a unique dish called Avocado Salsa and Sardine Frenchy. Prepared with a medley of fresh avocados, zesty tomatoes, crisp cucumbers, and a symphony of herbs, the avocado salsa bursts with a vibrant, creamy texture and a refreshing tang. Complemented by succulent sardines, expertly coated in a crispy crust and pan-fried to perfection, this dish offers a delightful combination of flavors and textures that will tantalize your taste buds. Accompanied by a zesty lemon vinaigrette dressing, the avocado salsa and sardine Frenchy is a delightful symphony of flavors, perfect for a light lunch, a delightful appetizer, or as a vibrant addition to your next party spread. This recipe also includes instructions for a tantalizing avocado salsa, a zesty lemon vinaigrette dressing, and a crispy breadcrumb coating for the sardines, providing you with a complete culinary experience.
Check out the recipes below so you can choose the best recipe for yourself!
AVOCADO SALSA
Steps:
- Combine the tomatoes, pineapple, avocados, onion, cilantro, lime juice, red pepper flakes and garlic salt in a medium bowl. Add pepper to taste. Serve with lime tortilla chips.
AVOCADO SALSA
Fresh tomatillos bring tanginess to this silky avocado salsa, and that acidity keeps the blend green even after days in the fridge. For more heat, double the chiles and keep all their seeds. If you don't have a food processor, you can make this in a blender, but you may need to add a splash of water to purée the ingredients at the start.
Provided by Genevieve Ko
Categories sauces and gravies
Time 10m
Yield About 2 cups
Number Of Ingredients 7
Steps:
- Combine the tomatillos, onion, epazote, chiles, lime juice and salt in a food processor or mortar. Process or pound until very smooth. Add the avocado and pulse or pound until smooth. Taste, and add more lime juice and salt, if desired.
- Use immediately or refrigerate in an airtight container with plastic wrap pressed against its surface for up to 3 days. Use as a dip for chips, or drizzle over scrambled eggs, tacos, burritos or tortas. Spoon over grilled seafood, steak, chicken, pork or vegetables.
AVOCADO SALSA AND SARDINE FRENCHY
Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!
Provided by Jester
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
- Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
- Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.
Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g
AVOCADO SALSA
I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! -Susan Vandermeer, Ogden, Utah
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield about 7 cups.
Number Of Ingredients 13
Steps:
- Combine corn, olives, red pepper and onion. In another bowl, mix the next 7 ingredients. Pour over corn mixture; toss to coat. Refrigerate, covered, overnight. , Just before serving, chop avocados; stir into salsa. Serve with tortilla chips.
Nutrition Facts : Calories 82 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe avocados: Use avocados that are ripe but not overly soft. Ripe avocados will have a dark green or almost black skin and will yield to gentle pressure.
- Use fresh sardines: Fresh sardines are best for this recipe. Look for sardines that are firm and have a silvery sheen.
- Use a sharp knife: A sharp knife is essential for properly preparing the avocados and sardines. A dull knife will make the job more difficult and could result in uneven cuts.
- Be careful when handling the sardines: Sardines have sharp bones, so be careful when handling them. Use a pair of tongs to remove the bones from the sardines.
- Adjust the spiciness to your taste: The amount of jalapeño pepper you use will determine the spiciness of the salsa. If you don't like spicy food, you can omit the jalapeño pepper or use a milder pepper, such as a bell pepper.
Conclusion:
Avocado salsa and sardine frenchy is a delicious and easy-to-make appetizer or main course. It's perfect for a party or a weeknight meal. The combination of creamy avocado, tangy salsa, and savory sardines is sure to please everyone.
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