Best 4 Avocado Salsa And Sardine Frenchy Recipes

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Indulge in a culinary journey that harmonizes the vibrant flavors of avocado salsa and the delectable taste of sardines in a unique dish called Avocado Salsa and Sardine Frenchy. Prepared with a medley of fresh avocados, zesty tomatoes, crisp cucumbers, and a symphony of herbs, the avocado salsa bursts with a vibrant, creamy texture and a refreshing tang. Complemented by succulent sardines, expertly coated in a crispy crust and pan-fried to perfection, this dish offers a delightful combination of flavors and textures that will tantalize your taste buds. Accompanied by a zesty lemon vinaigrette dressing, the avocado salsa and sardine Frenchy is a delightful symphony of flavors, perfect for a light lunch, a delightful appetizer, or as a vibrant addition to your next party spread. This recipe also includes instructions for a tantalizing avocado salsa, a zesty lemon vinaigrette dressing, and a crispy breadcrumb coating for the sardines, providing you with a complete culinary experience.

Check out the recipes below so you can choose the best recipe for yourself!

AVOCADO SALSA



Avocado Salsa image

Provided by Trisha Yearwood

Categories     appetizer

Time 15m

Yield 2 cups

Number Of Ingredients 10

2/3 cup grape tomatoes, chopped (10 to 12)
1/2 cup finely chopped pineapple
3 medium avocados, diced
1/2 finely chopped sweet onion, such as Vidalia
1/8 cup finely chopped fresh cilantro
1 tablespoon lime juice
1 teaspoon crushed red pepper flakes
1/4 teaspoon garlic salt
Black pepper
Lime tortilla chips, for serving

Steps:

  • Combine the tomatoes, pineapple, avocados, onion, cilantro, lime juice, red pepper flakes and garlic salt in a medium bowl. Add pepper to taste. Serve with lime tortilla chips.

AVOCADO SALSA



Avocado Salsa image

Fresh tomatillos bring tanginess to this silky avocado salsa, and that acidity keeps the blend green even after days in the fridge. For more heat, double the chiles and keep all their seeds. If you don't have a food processor, you can make this in a blender, but you may need to add a splash of water to purée the ingredients at the start.

Provided by Genevieve Ko

Categories     sauces and gravies

Time 10m

Yield About 2 cups

Number Of Ingredients 7

8 ounces tomatillos, husked, rinsed well and quartered (3 to 4 medium)
1/4 cup coarsely chopped white onion
1/4 cup chopped fresh epazote or cilantro
2 jalapeño or serrano chiles, stemmed and coarsely chopped, seeded to taste
1 tablespoon fresh lime juice, plus more to taste
1 teaspoon kosher salt (Diamond Crystal), plus more to taste
1 ripe medium Hass avocado, coarsely chopped

Steps:

  • Combine the tomatillos, onion, epazote, chiles, lime juice and salt in a food processor or mortar. Process or pound until very smooth. Add the avocado and pulse or pound until smooth. Taste, and add more lime juice and salt, if desired.
  • Use immediately or refrigerate in an airtight container with plastic wrap pressed against its surface for up to 3 days. Use as a dip for chips, or drizzle over scrambled eggs, tacos, burritos or tortas. Spoon over grilled seafood, steak, chicken, pork or vegetables.

AVOCADO SALSA AND SARDINE FRENCHY



Avocado Salsa and Sardine Frenchy image

Pure and nutritious lunch/dinner food. Packed full of nutrients and vitamins!

Provided by Jester

Categories     Fish Recipes

Time 25m

Yield 4

Number Of Ingredients 8

1 avocado, mashed
2 romaine lettuce leaves, chopped
¼ green bell pepper, finely chopped
1 teaspoon lemon juice
4 slices French bread
2 teaspoons extra-virgin olive oil
1 (4.375 ounce) can canned sardines in water, drained
1 (14.5 ounce) can diced tomatoes with basil, garlic, and oregano - drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Combine avocado, chopped lettuce, chopped green pepper, and lemon juice in a small bowl.
  • Brush extra-virgin olive oil on bread slices and toast in the preheated oven until browned, about 5 minutes on each side.
  • Remove bread slices from oven. Spread with avocado mixture; top with sardines and canned tomatoes.

Nutrition Facts : Calories 274.5 calories, Carbohydrate 26 g, Cholesterol 25.4 mg, Fat 14.1 g, Fiber 5.1 g, Protein 12.9 g, SaturatedFat 2.4 g, Sodium 923.9 mg, Sugar 5.6 g

AVOCADO SALSA



Avocado Salsa image

I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! -Susan Vandermeer, Ogden, Utah

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield about 7 cups.

Number Of Ingredients 13

1-2/3 cups (about 8-1/4 ounces) frozen corn, thawed
2 cans (2-1/4 ounces each) sliced ripe olives, drained
1 medium sweet red pepper, chopped
1 small onion, chopped
5 garlic cloves, minced
1/3 cup olive oil
1/4 cup lemon juice
3 tablespoons cider vinegar
1 teaspoon dried oregano
1/2 teaspoon salt
1/2 teaspoon pepper
4 medium ripe avocados, peeled
Tortilla chips

Steps:

  • Combine corn, olives, red pepper and onion. In another bowl, mix the next 7 ingredients. Pour over corn mixture; toss to coat. Refrigerate, covered, overnight. , Just before serving, chop avocados; stir into salsa. Serve with tortilla chips.

Nutrition Facts : Calories 82 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

Tips:

  • Choose ripe avocados: Use avocados that are ripe but not overly soft. Ripe avocados will have a dark green or almost black skin and will yield to gentle pressure.
  • Use fresh sardines: Fresh sardines are best for this recipe. Look for sardines that are firm and have a silvery sheen.
  • Use a sharp knife: A sharp knife is essential for properly preparing the avocados and sardines. A dull knife will make the job more difficult and could result in uneven cuts.
  • Be careful when handling the sardines: Sardines have sharp bones, so be careful when handling them. Use a pair of tongs to remove the bones from the sardines.
  • Adjust the spiciness to your taste: The amount of jalapeño pepper you use will determine the spiciness of the salsa. If you don't like spicy food, you can omit the jalapeño pepper or use a milder pepper, such as a bell pepper.

Conclusion:

Avocado salsa and sardine frenchy is a delicious and easy-to-make appetizer or main course. It's perfect for a party or a weeknight meal. The combination of creamy avocado, tangy salsa, and savory sardines is sure to please everyone.

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