Best 3 Avocado Salad With Herbs And Capers Recipes
Avocado salad is a refreshing and flavorful dish that is perfect for any occasion. It is made with fresh avocados, herbs, capers, and a tangy dressing. This salad is a great way to get your daily dose of healthy fats and antioxidants. It is also a good source of fiber, potassium, and vitamins C and K. The combination of flavors and textures in this salad is sure to please everyone at your table.
There are three variations of this salad in the article:
1. **Classic Avocado Salad with Herbs and Capers:** This is the basic recipe for avocado salad, made with fresh avocados, herbs, capers, and a tangy dressing.
2. **Avocado Salad with Grilled Corn and Black Bean Salsa:** This variation adds grilled corn and black bean salsa to the salad, for a Southwestern-inspired twist.
3. **Avocado Salad with Quinoa and Feta:** This variation adds quinoa and feta cheese to the salad, making it a more substantial meal.
Each of these salads is delicious and easy to make. They are perfect for a light lunch or dinner, or as a side dish at your next party.
AVOCADO-HERB SALAD WITH GOAT CHEESE
Provided by Food Network
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Whisk the olive oil and lemon juice in a large bowl. Halve and pit the avocados, then cut into 1/2-inch pieces; add to the bowl and toss. Add the cherry tomatoes, cucumber, parsley, chives and 1/4 teaspoon each kosher salt and pepper. Gently toss until well combined.
- Place the lettuce in a large serving bowl. Drizzle lightly with olive oil and sprinkle with sea salt; toss to coat. Spoon the avocado salad over the lettuce, top with the goat cheese and season with more sea salt. Serve with lemon wedges.
CHOPPED SALAD WITH CHICKPEAS, FETA AND AVOCADO
Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. Creamy feta and avocado mingle with briny olives and capers while cucumbers and finely chopped romaine provide crunch. Use this recipe as a template for making the most of ingredients you have on hand; radishes, cherry tomatoes or diced onion would all be welcome here. The same flexibility applies for the croutons: Stale bread works, of course, but even leftover hot dog buns, pita bread or oyster crackers become excellent little croutons when toasted in the oven.
Provided by Lidey Heuck
Categories dinner, lunch, salads and dressings, vegetables, main course, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- Heat the oven to 350 degrees. Place the diced bread on a sheet pan, drizzle lightly with olive oil and sprinkle with salt and pepper. Toss, then bake for 10 to 12 minutes, until well toasted. Set aside to cool.
- Meanwhile, place the romaine pieces in a large mixing bowl, along with the chickpeas, cucumber, olives and scallions.
- In a small bowl, whisk together 6 tablespoons olive oil with the vinegar, capers, shallots, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper and whisk well. Pour enough dressing over the salad to moisten; toss well. Add the avocado, feta and herbs and toss gently, adding more dressing to taste. Top with the croutons and a generous sprinkle of herbs and serve.
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
Tips:
- Choose ripe avocados: Look for avocados that are firm but slightly soft when pressed. Avoid avocados that are too hard or have brown spots.
- Use fresh herbs: Fresh herbs add a burst of flavor to the salad. If you don't have fresh herbs on hand, you can use dried herbs, but use less since they are more concentrated.
- Don't overdress the salad: Avocado salad is best when it's lightly dressed. A simple vinaigrette or lemon-herb dressing is all you need.
- Serve immediately: Avocado salad is best when served immediately after it's made. The avocados will start to brown after a few hours, so don't make it too far in advance.
Conclusion:
Avocado salad with herbs and capers is a light and refreshing salad that's perfect for a summer meal. It's easy to make and packed with flavor. The creamy avocados, tangy capers, and fresh herbs make this salad a hit with everyone who tries it. So next time you're looking for a healthy and delicious salad, give this avocado salad a try. You won't be disappointed!
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