Indulge in the vibrant flavors and textures of our avocado salad with hearts of palm, a refreshing and healthy dish that combines the creaminess of avocado, the crispness of hearts of palm, the sweetness of cherry tomatoes, and the tanginess of red onion. Drizzled with a zesty lemon-tahini dressing, this salad offers a delightful balance of flavors and nutrients. Discover variations of this salad, including a vegan version with a creamy avocado-tahini dressing, a Mediterranean-inspired salad with feta cheese and olives, and a spicy Mexican-style salad with jalapenos and cilantro. Each recipe offers unique flavor combinations and dietary options, catering to various preferences and tastes. Embark on a culinary journey and elevate your salad game with these diverse and delicious avocado salad recipes.
Let's cook with our recipes!
HEARTS OF PALM AND AVOCADO SALAD
Steps:
- Place palm and avocado in a large bowl, drizzling lime juice and olive oil over them. Season with paprika, salt, and pepper.
AVOCADO, HEARTS OF PALM, AND RED ONION SALAD WITH CORIANDER VINAIGRETTE
Categories Salad Blender Onion Vegetable Side No-Cook Vegetarian Quick & Easy Kwanzaa Avocado Healthy Vegan Cilantro Gourmet Sugar Conscious Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 8
Number Of Ingredients 12
Steps:
- Make vinaigrette:
- In a blender purée garlic and coriander with lemon juice, sugar, and salt. With motor running add oil in a stream, blending until dressing is emulsified.
- Make salad:
- Cut hearts of palm and avocado into 3/4-inch cubes and in a large bowl with a rubber spatula gently toss with onion and vinaigrette until combined well.
- Line 8 salad plates with lettuce leaves and mound avocado mixture on top.
AVOCADO, ASPARAGUS, AND HEARTS OF PALM SALAD
Steps:
- In a medium skillet over high heat, bring 1 inch of salted water to a boil. Add the asparagus and cook, uncovered, until crisp-tender, about 3 minutes. Drain and rinse with cold water to stop the cooking. Pat dry and transfer to a large salad bowl.
- Add the hearts of palm, cherry tomatoes, and onions to the salad bowl.
- In a small bowl, whisk together the vinegar, lemon juice, mustard, garlic, pepper, and sugar. Gradually whisk in the oil, then pour over the salad and toss to coat the vegetables. Add the diced avocado, season with salt and pepper, and toss gently. Sprinkle the salad with toasted pine nuts and serve immediately.
AVOCADO SALAD WITH HEARTS OF PALM
A nice salad adapted from Veggie Ventures. If you have never had hearts of palm, they are very good! The dressing makes more than enough to feed 4.
Provided by Sharon123
Categories Salad Dressings
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Dressing:
- Mix all the ingredients in a blender or food processor.
- Salad:.
- Arrange the lettuce on four small plates. Stir together the avocado, hearts of palm and onion in a small bowl. Stir in enough dressing to just wet the ingredients. Arrange in mounds atop the lettuce. Serve.
TROPICAL HEARTS OF PALM SALAD WITH MANGO AND AVOCADO
Simple salad; quick, easy and a nice change from the conventional.
Provided by stephanie boyer
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 10
Steps:
- Combine hearts of palm, mango, avocado, watercress, onion, and cilantro together in a bowl.
- Whisk vinegar, sugar, black pepper, and salt together in a bowl; pour over salad and toss to coat.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 12.6 g, Fat 4.4 g, Fiber 4.7 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 500.3 mg, Sugar 4.9 g
Tips:
- Utilize ripe avocados: For the creamiest and most flavorful avocado salad, select ripe avocados that yield to gentle pressure. Avoid unripe or overripe ones.
- Choose flavorful hearts of palm: Canned hearts of palm are generally available. Opt for those packed in water or brine for a neutral flavor that complements the other ingredients well.
- Chop ingredients uniformly: Ensure the avocado, hearts of palm, and other vegetables are cut into uniform pieces to achieve a visually appealing salad.
- Use fresh herbs: Fresh herbs like cilantro, parsley, or dill add a burst of flavor and color to the salad. Alternatively, a pinch of dried herbs can be used.
- Dress the salad just before serving: Avocado tends to brown quickly once exposed to air. To prevent this, dress the salad just before serving to maintain its vibrant color and freshness.
Conclusion:
Avocado salad with hearts of palm is a delightful and nutritious dish that offers a perfect balance of flavors and textures. By following these tips, you can create a delicious and visually appealing salad that will impress your family and friends. Experiment with different variations of this recipe by adding your favorite vegetables, herbs, and dressings to create a unique and personalized avocado salad. Enjoy this refreshing and healthy salad as a light lunch, side dish, or appetizer.
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