Best 4 Avocado Salad Lettuce Wraps Recipes
Welcome to a delightful culinary adventure with our Avocado Salad Lettuce Wraps! Embark on a journey of flavors as we present a collection of refreshing and revitalizing recipes that showcase the versatility of avocado and the crispness of lettuce. From classic combinations to unique twists, these wraps promise a burst of colors, textures, and tastes that will tantalize your palate. Dive into the vibrant world of avocado salad, where creamy textures blend seamlessly with crisp greens and a symphony of tangy, savory, and sweet flavors. Each recipe offers a distinct experience, whether you prefer the simplicity of a classic avocado and bacon wrap or the zesty kick of a spicy avocado and black bean wrap. With options for various dietary preferences, including vegetarian and vegan options, our avocado salad lettuce wraps cater to every taste and lifestyle. Get ready to elevate your lunch, dinner, or snack time with these delectable and nutritious wraps that are sure to become a staple in your culinary repertoire.
Here are our top 4 tried and tested recipes!
AVOCADO SALAD LETTUCE WRAPS
A yummy avocado salad with corn and tomatoes wrapped in lettuce! Healthy and delicious! Adapted from Living and Raw Foods.
Provided by Sharon123
Categories Low Protein
Time 15m
Yield 6-8 lettuce wraps
Number Of Ingredients 9
Steps:
- In a medium sized bowl, mash the avocado.
- Add the remaining ingredients and stir until well mixed.
- Spread 2-3 tablespoons of the mixture onto lettuce leaves and wrap. I like to use butter lettuce or red leaf lettuce.
- Enjoy!
Nutrition Facts : Calories 140.3, Fat 10.2, SaturatedFat 1.5, Sodium 13, Carbohydrate 12.9, Fiber 6.3, Sugar 3.1, Protein 2.9
AVOCADO, ARTICHOKE HEARTS AND HEART OF PALM SALAD SERVED IN LETTUCE WRAPS
Provided by Ingrid Hoffmann
Time 15m
Yield 4 servings
Number Of Ingredients 10
Steps:
- In a medium bowl, combine the artichoke hearts, hearts of palm, cucumber, onion, poblano, and cilantro. Add the avocado and drizzle with vinegar. Season with salt and pepper. Carefully mix, taking care not to break up the avocadoes. To serve, spoon the salad into the butter lettuce cups.;
AVOCADO TOMATO WRAPS
"I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!" -Megan Wisener, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, mash a fourth of the avocado with a fork; spread over tortillas. Layer with lettuce, tomato and remaining avocado. Sprinkle with cheese, garlic powder, salt and pepper; roll up. Serve immediately.
Nutrition Facts : Calories 352 calories, Fat 17g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 456mg sodium, Carbohydrate 45g carbohydrate (3g sugars, Fiber 8g fiber), Protein 9g protein.
CHICKEN, AVOCADO, AND BACON LETTUCE WRAP
This recipe uses rotisserie chicken to create an easy and delicious bacon lettuce wrap including avocado.
Provided by ERIKIM21
Categories Appetizers and Snacks Wraps and Rolls
Time 20m
Yield 1
Number Of Ingredients 9
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels, reserving grease in skillet.
- Add chicken to skillet and stir to coat with bacon drippings. Season with salt and pepper.
- Mash avocado in a bowl and season with lemon juice, garlic, salt, and pepper. Add tomato and onion to taste.
- Divide cooked bacon, chicken, and avocado spread between lettuce leaves and wrap up.
Nutrition Facts : Calories 584.2 calories, Carbohydrate 35.8 g, Cholesterol 54.3 mg, Fat 40.9 g, Fiber 17.5 g, Protein 26.3 g, SaturatedFat 7.8 g, Sodium 628.8 mg, Sugar 10.6 g
Tips for Making Avocado Salad Lettuce Wraps:
- Use ripe avocados that yield to gentle pressure. Unripe avocados will be hard and lack flavor, while overripe avocados will be mushy and brown. - For the best flavor, use fresh, organic lettuce. Choose crisp heads with no signs of wilting or bruising. - If you don't have any cooked chicken, you can use rotisserie chicken or canned chicken. Just be sure to shred it or chop it into small pieces. - To make the dressing, use a good quality olive oil and red wine vinegar. You can also add a touch of honey or maple syrup for sweetness. - If you want a spicier wrap, add a pinch of cayenne pepper or red pepper flakes to the dressing. - Be sure to wrap the lettuce wraps tightly so that they don't fall apart when you eat them.Conclusion:
Avocado salad lettuce wraps are a delicious and healthy meal that's perfect for lunch or dinner. They're also a great way to use up leftover chicken. With a few simple ingredients and a little bit of time, you can have a delicious and satisfying meal that's sure to please everyone at the table.
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