Best 4 Avocado Quinoa Salad With Chipotle Lime Dressing Recipes
Indulge in the tantalizing flavors of the Avocado Quinoa Salad with Chipotle Lime Dressing, a delectable dish that combines the creaminess of avocado, the nutty flavor of quinoa, and the zesty kick of chipotle lime dressing. This vibrant salad offers a harmonious blend of textures and tastes, making it a perfect side dish or light main course. With variations including a vegan option and a spicy version, this recipe caters to diverse preferences, ensuring everyone can enjoy its delightful flavors. Whether you're seeking a healthy and satisfying meal or a refreshing summer dish, this Avocado Quinoa Salad is sure to impress your taste buds.
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AVOCADO QUINOA SALAD WITH CHIPOTLE LIME DRESSING
I found this on the Cooking Quinoa website and I have subscribed to Wendy's eBooks. This is called a salad but it's really a meal. I used black beans instead of the pinto and it was DELISH! :)
Provided by Cheryl Johnson
Categories Salads
Time 5m
Number Of Ingredients 6
Steps:
- 1. In a medium bowl combine pinto beans, quinoa, tomato, cilantro and avocado.
- 2. Toss with desired amount of dressing and serve chilled or at room temperature.
- 3. Drizzle with additional dressing as desired.
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
QUINOA WITH CHIPOTLE-LIME DRESSING
Healthy, fast, easy, versatile meal with a kick--great as an entree or side dish. You can substitute chicken broth for vegetable broth, if desired. Garnish with black olives and cilantro.
Provided by Ashley Steele
Categories Everyday Cooking
Time 55m
Yield 6
Number Of Ingredients 16
Steps:
- Heat 1 tablespoon olive oil in a pot over medium-high heat. Saute onion in hot oil until softened, about 5 minutes. Stir quinoa into onion; saute until toasted and fragrant, about 2 minutes.
- Pour broth into quinoa mixture; bring to a boil, reduce heat to low, cover the pot with a lid, and simmer until liquid is completely absorbed, about 20 minutes.
- Stir black beans, tomato, bell pepper, and avocado together in a bowl.
- Blend cilantro, lime juice, 2 tablespoons olive oil, Greek yogurt, chipotle pepper, 1 tablespoon reserved adobo sauce, honey, cumin, salt, and black pepper together in a blender until dressing is smooth.
- Pour dressing over black bean mixture; add quinoa and toss to coat.
Nutrition Facts : Calories 340.7 calories, Carbohydrate 45.1 g, Cholesterol 0.9 mg, Fat 14.5 g, Fiber 11.2 g, Protein 10.6 g, SaturatedFat 2.1 g, Sodium 474.5 mg, Sugar 7.4 g
CHIPOTLE LIME AVOCADO SALAD
I use my music to promote a healthy lifestyle, like eating your veggies. This bright salad is loaded with avocado, cucumbers, tomatoes and a little heat factor. -DJ Cavem, Denver, Colorado
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small bowl, whisk lime juice, maple syrup, chipotle pepper and, if desired, cayenne until blended. In another bowl, combine avocados, cucumber and chives. Drizzle with dressing; toss gently to coat. Serve over tomatoes.
Nutrition Facts : Calories 191 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 26mg sodium, Carbohydrate 25g carbohydrate (17g sugars, Fiber 6g fiber), Protein 3g protein.
Tips:
- Choose ripe avocados: For the creamiest salad, use ripe avocados that yield to gentle pressure. Avoid avocados that are too hard or have brown spots.
- Cook quinoa perfectly: To achieve fluffy and separate quinoa, rinse it thoroughly before cooking. Use a 1:2 ratio of quinoa to water, bring to a boil, then reduce heat and simmer for 15 minutes, or until all the water is absorbed.
- Make flavorful dressing: The chipotle lime dressing is the star of this salad. To balance the flavors, use a combination of mayonnaise, Greek yogurt, lime juice, chipotle powder, cumin, and honey. Adjust the amount of chipotle powder to your desired level of spiciness.
- Chop vegetables evenly: For uniform cooking and even distribution of flavors, make sure to chop the vegetables in similar-sized pieces.
- Garnish before serving: Before serving the salad, garnish it with fresh cilantro, lime wedges, and a sprinkle of crumbled cotija cheese. This adds a pop of color, freshness, and extra flavor to the dish.
Conclusion:
This avocado quinoa salad with chipotle lime dressing is a delightful fusion of flavors and textures. The creamy avocados, fluffy quinoa, crunchy vegetables, and zesty dressing come together to create a satisfying and refreshing salad that's perfect for lunch, dinner, or as a side dish. Experiment with different variations of the recipe, such as using different types of beans or roasted vegetables, to create your own unique version of this delicious salad.
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