Best 2 Avocado Quinoa Power Salad Recipe By Tasty Recipes

Indulge in a culinary adventure with our Avocado Quinoa Power Salad, a symphony of flavors and textures that will tantalize your taste buds. This vibrant salad boasts a harmonious blend of wholesome quinoa, creamy avocado, sweet corn, crunchy cucumber, juicy tomatoes, and zesty red onion, all enveloped in a tangy lemon-tahini dressing. Its versatility extends beyond the main course, seamlessly transitioning into a satisfying lunch or delightful side dish. Alongside this star recipe, discover a world of culinary possibilities with our curated collection of diverse recipes. Embark on a culinary journey with our delectable Avocado Toast with Poached Egg and Feta, a delightful combination of creamy avocado, tangy feta, and a perfectly poached egg nestled atop a crisp toast. If you crave a refreshing treat, immerse yourself in our refreshing Watermelon Feta Salad, a symphony of sweet watermelon, tangy feta, and a hint of mint. For those seeking a hearty meal, our Quinoa Stuffed Bell Peppers offer a delightful fusion of quinoa, vegetables, and a savory tomato sauce, all nestled within colorful bell peppers.

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SOUTHWESTERN-STYLE QUINOA SALAD RECIPE BY TASTY

Southwestern-style Quinoa Salad Recipe by Tasty image

Here's what you need: vegetable oil, garlic, jalapeño, black beans, corn, roma tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, pepper, avocado, lime, fresh cilantro

Provided by Merle O'Neal

Categories Lunch

Yield 2 servings

Number Of Ingredients 15

Ingredients

2 tablespoons vegetable oil
3 cloves garlic, minced
1 jalapeño, minced
15 oz black beans
15 oz corn
3 roma tomatoes, diced
1 cup quinoa, rinsed
2 cups vegetable stock
1 tablespoon chili powder
2 teaspoons cumin
1 teaspoon salt
1 teaspoon pepper
1 avocado, cubed
1 lime, juiced
fresh cilantro, to garnish

Steps:

Heat the oil in a large pan over medium heat. Add the garlic and jalapeño and cook for about 2 minutes, until softened.
Add the black beans, corn, tomatoes, quinoa, vegetable stock, chili powder, cumin, salt, and pepper. Stir, then cover and cook for 15-20 minutes, until the liquid is absorbed and the quinoa is tender.
Transfer the salad to a serving bowl and top with the avocado, lime juice, and cilantro.
Enjoy!

Nutrition Facts : Calories 1804 calories, Carbohydrate 204 grams, Fat 96 grams, Fiber 35 grams, Protein 35 grams, Sugar 31 grams

AVOCADO & GARBANZO BEAN QUINOA SALAD

Avocado & Garbanzo Bean Quinoa Salad image

This delicious quinoa avocado salad is high in protein and holds well in the fridge for a few days. If you make it ahead, add avocados and tomatoes right before serving. -Elizabeth Bennett, Seattle, Washington

Provided by Taste of Home

Categories Lunch Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 13

Ingredients

1 cup quinoa, rinsed
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
2 cups cherry tomatoes, halved
1 cup crumbled feta cheese
1/2 medium ripe avocado, peeled and cubed
4 green onions, chopped (about 1/2 cup)
DRESSING:
3 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon garlic powder
1/4 teaspoon freshly ground pepper
1/4 cup olive oil

Steps:

Cook quinoa according to package directions; transfer to a large bowl and cool slightly., Add beans, tomatoes, cheese, avocado and green onions to quinoa; gently stir to combine. In a small bowl, whisk the first 5 dressing ingredients. Gradually whisk in oil until blended. Drizzle over salad; gently toss to coat. Refrigerate leftovers.

Nutrition Facts : Calories 328 calories, Fat 17g fat (4g saturated fat), Cholesterol 10mg cholesterol, Sodium 378mg sodium, Carbohydrate 34g carbohydrate (3g sugars, Fiber 7g fiber), Protein 11g protein. Diabetic Exchanges

Tips:

Choose ripe avocados: The riper the avocados, the creamier and more flavorful your salad will be.
Cook quinoa perfectly: Quinoa is a delicate grain that can easily be overcooked. Follow the package instructions carefully to ensure that your quinoa is cooked through but still has a slight bite to it.
Use fresh vegetables: Fresh vegetables will give your salad the best flavor and texture. If possible, use organic vegetables to avoid pesticides and herbicides.
Don't overdress the salad: A little bit of dressing goes a long way. Too much dressing will overwhelm the other flavors in the salad.
Serve the salad immediately: This salad is best served immediately after it is made. The quinoa will start to absorb the dressing and become mushy if it sits for too long.

Conclusion:

Avocado quinoa power salad is a delicious and healthy salad that is perfect for a quick and easy meal. It is packed with nutrients and antioxidants, and it is also a good source of protein and fiber. This salad is sure to please everyone at your table, and it is also a great way to get your daily dose of fruits and vegetables.