**Tropical Escape in a Glass: Avocado, Pineapple, and Apricot Smoothie Trio**
Indulge in a tropical getaway with this trio of refreshing avocado, pineapple, and apricot smoothies. Each recipe offers a unique blend of flavors and nutrients, making it the perfect choice for a nutritious and delightful breakfast, snack, or post-workout treat. From the creamy texture of avocado to the tangy sweetness of pineapple and the subtly tart flavor of apricots, these smoothies are a symphony of flavors that will transport your taste buds to a tropical paradise.
**1. Avocado and Pineapple Smoothie:**
This classic combination of creamy avocado and sweet pineapple creates a smoothie that is both satisfying and refreshing. The avocado provides a smooth and velvety texture, while the pineapple adds a burst of tropical flavor. This smoothie is a great source of healthy fats, fiber, and vitamins.
**2. Pineapple and Apricot Smoothie:**
This vibrant smoothie combines the sweetness of pineapple with the tangy flavor of apricots. The result is a thirst-quenching and flavorful drink that is packed with vitamins and minerals. This smoothie is also a good source of antioxidants, which can help protect your cells from damage.
**3. Avocado, Pineapple, and Apricot Smoothie:**
This ultimate tropical smoothie brings together the best of all three fruits – avocado, pineapple, and apricots. The creamy texture of avocado, the sweet and tangy flavors of pineapple and apricots, and the refreshing coolness of coconut water make this smoothie a tropical delight that is sure to tantalize your taste buds.
AVOCADO, PINEAPPLE AND APRICOT SMOOTHIE
From Essentially Food magazine, a new taste for me but have been making lots of them, love the creaminess.
Provided by Evie3234
Categories Smoothies
Time 5m
Yield 3 serving(s)
Number Of Ingredients 3
Steps:
- Peel and remove stone from avocado.
- Cut into chunks and place in blender.
- Add pineapple juice and apricot yoghurt.
- Blend until smooth.
APRICOT PEACH SMOOTHIES
The mellow mingling of peach, banana and apricot flavors makes this refreshing smoothie so soothing. A spark of tart lemon adds a little tang, but honey keeps the drink on the lightly sweet side. -DeAnn Alleva, Hudson, Wisconsin
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 160 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 35mg sodium, Carbohydrate 37g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein.
Tips:
- For a creamier smoothie, use frozen avocado and pineapple. You can also add a scoop of vanilla protein powder for an extra boost of nutrition.
- If you don't have fresh apricots, you can use dried apricots instead. Just be sure to soak them in hot water for 10 minutes before using.
- For a sweeter smoothie, add a tablespoon of honey or maple syrup. You can also adjust the amount of pineapple juice to taste.
- This smoothie is also a great way to sneak in some extra fruits and vegetables for picky eaters. Just be sure to blend it until it's smooth so that they don't notice the chunks.
Conclusion:
This avocado, pineapple, and apricot smoothie is a delicious and refreshing way to start your day. It's packed with nutrients and antioxidants, and it's also a good source of fiber and healthy fats. So next time you're looking for a healthy and satisfying breakfast or snack, give this smoothie a try!
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