Best 3 Avocado Peach Spinach Salad Recipes
Indulge in a culinary symphony of flavors with our Avocado Peach Spinach Salad, a vibrant and refreshing dish that bursts with summery goodness. This delightful salad combines the creamy richness of avocado, the sweet juiciness of peaches, and the crisp tenderness of spinach, creating a symphony of textures and flavors. Drizzled with a zesty lemon-honey dressing, this salad is a perfect balance of tangy and sweet, making it a delightful side dish or a light and healthy main course.
Accompanying this main recipe are two delectable variations that cater to different dietary preferences and culinary desires. For those seeking a vegan option, the Avocado Peach Spinach Salad (Vegan) offers a plant-based dressing made from almond milk, lemon juice, and a touch of maple syrup. This dressing adds a creamy texture and a subtle sweetness that complements the salad's ingredients beautifully.
For those who prefer a more savory and robust flavor, the Avocado Peach Spinach Salad with Grilled Shrimp takes the classic recipe to new heights. Perfectly grilled shrimp, infused with a blend of spices, adds a succulent and protein-packed element to the salad. Tossed in a tangy lemon-olive oil dressing, this variation offers a delightful contrast of flavors and textures that will tantalize your taste buds.
Whether you're a fan of classic salads, vegan cuisine, or seafood-infused dishes, our Avocado Peach Spinach Salad and its variations have something to satisfy every palate. Dive into this culinary adventure and experience the perfect harmony of flavors in every bite.
SPINACH SALAD WITH PEAR AND AVOCADO
Provided by Susan H. Eastridge
Categories Salad Fruit Side No-Cook Vegetarian Quick & Easy Blue Cheese Pear Avocado Spinach Healthy Bon Appétit Virginia Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Serves 4
Number Of Ingredients 11
Steps:
- Whisk first 6 ingredients in medium bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
- Mix spinach, pear, avocado and onion in large bowl. Toss with enough dressing to coat. Sprinkle with Gorgonzola cheese. Serve, passing any remaining dressing separately.
AVOCADO SALAD WITH PEACHES
Provided by Greg Baker
Categories Salad Appetizer Side Vegetarian Quick & Easy Backyard BBQ Lunch Peach Avocado Arugula Summer Grill Grill/Barbecue Healthy Bon Appétit Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 to 6 servings
Number Of Ingredients 8
Steps:
- Roast bell pepper. Peel and chop pepper; purée with red wine vinegar, vanilla, and sugar in a blender until smooth.
- With machine running, gradually add olive oil. Season with salt and pepper.
- Halve and pit avocados and season with salt and pepper. Drizzle with olive oil and place cut side down on a medium-hot grill until nicely charred, about 5 minutes. Peel and thickly slice.
- Toss with arugula or sorrel and peaches. Drizzle dressing over.
AVOCADO PEACH SALAD
This salad is intended to take advantage of fresh summer ingredients. The firm, buttery texture of the avocado goes brilliantly with the juicy softness of the peach, and the dressing ties them together with a sweet zing. Optional: Top with dried cranberries or pomegranate seeds.
Provided by Cervaise
Categories Salad Green Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 15
Steps:
- Reserve 1/2 teaspoon of lemon juice. Whisk the rest with brown sugar and vinegar until sugar dissolves. Add olive oil, honey, 1 pinch salt, and mustard. Whisk until dressing is thoroughly emulsified; set aside.
- Line a baking sheet with parchment paper. Mix white sugar and water in a saucepan over medium-high heat. Heat, without stirring, until sugar has melted and is just beginning to change color, 2 to 3 minutes. Add walnuts and stir to coat; turn mixture out onto the parchment paper. Season lightly with salt and allow to cool.
- Fill a medium-sized pot with enough water to submerge peach. Bring to a boil; add peach. Boil for 1 minute and turn off heat. Let sit for another minute; remove peach from water with a spider or slotted spoon. Place onto a folded towel to cool.
- Cut each avocado half into 8 slices using a small knife. Carefully remove skin. Brush avocado slices with the reserved lemon juice.
- Peel the loosened skin from the peach, taking care not to squash the flesh, and discard. Cut into 16 even slices. Carefully pry out 1 slice; remove the remaining slices from the pit. Trim away any hard bits of the stone that adhere to the center of the slices.
- Crack and separate any of the cooled candied walnuts that have stuck together. Toss them with the crumbled blue cheese.
- Divide spinach over 4 salad plates. Arrange peach and avocado on top in alternating and partially overlapping slices, forming a ring. Spoon the blue cheese-walnut mixture into the middle of each ring. Drizzle the dressing over the salads.
Nutrition Facts : Calories 486.8 calories, Carbohydrate 37.7 g, Cholesterol 21.3 mg, Fat 35.7 g, Fiber 6.2 g, Protein 10.6 g, SaturatedFat 8.7 g, Sodium 504.8 mg, Sugar 27.7 g
Tips:
- To select the ripest avocados, gently press the fruit near the stem. It should yield slightly to gentle pressure.
- To easily peel and pit an avocado, cut it in half lengthwise around the seed, then twist the halves apart. Remove the seed with a spoon, then scoop out the avocado flesh with a spoon.
- If you don't have balsamic glaze, you can make your own by simmering balsamic vinegar in a saucepan over low heat until it thickens and becomes syrupy.
- To prevent the avocado from browning, toss it with a little lemon juice or lime juice.
- For a vegetarian version of this salad, omit the chicken and add an extra cup of chickpeas.
Conclusion:
This avocado, peach, and spinach salad is a delicious and healthy summer meal. It's packed with fresh, seasonal ingredients and is a great way to get your daily dose of fruits and vegetables. The balsamic glaze adds a touch of sweetness and acidity that complements the other flavors in the salad perfectly. Whether you're serving it as a main course or a side dish, this salad is sure to be a hit. It's easy to make and can be tailored to your own personal preferences. So next time you're looking for a light and refreshing meal, give this avocado, peach, and spinach salad a try.
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