Best 20 Avocado Pasta Recipes

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Indulge in the delectable flavors of creamy avocado transformed into a luscious pasta sauce. This collection of avocado pasta recipes caters to every palate, offering a range of culinary experiences. From the simplicity of a classic avocado pesto to the vibrant flavors of avocado and sun-dried tomato sauce, each recipe promises a unique taste sensation.

Embark on a culinary journey as you explore the depths of avocado's versatility. Discover how this creamy fruit elevates simple ingredients like garlic, lemon, and basil into a tantalizing symphony of flavors. Elevate your pasta dishes with the vibrant hues and tangy zest of sun-dried tomatoes, perfectly complemented by the richness of avocado.

Whether you prefer a quick and easy weeknight meal or a more elaborate culinary creation, these avocado pasta recipes have got you covered. Dive into the creamy depths of avocado carbonara, where crispy bacon and Parmesan cheese join forces to create a harmonious balance of flavors. Experiment with the unique twist of avocado and roasted red pepper pesto, where the smoky sweetness of roasted peppers adds an extra layer of complexity.

For those seeking a lighter and refreshing option, the avocado and pea pasta salad beckons with its vibrant colors and crisp textures. And for a touch of indulgence, the creamy avocado and shrimp pasta invites you to savor the delicate sweetness of shrimp enveloped in a velvety avocado sauce.

With its versatility and endless flavor combinations, avocado transforms ordinary pasta dishes into culinary masterpieces. Prepare to tantalize your taste buds and embark on a culinary adventure with these delectable avocado pasta recipes.

Here are our top 20 tried and tested recipes!

ANGEL HAIR PASTA WITH CHICKEN AND AVOCADO PESTO



Angel Hair Pasta with Chicken and Avocado Pesto image

Provided by Trisha Yearwood

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1/4 cup olive oil, plus more to coat the skillet
4 boneless, skinless chicken breasts
Salt and freshly ground black pepper to taste
1 pound angel hair pasta
1 large bunch fresh basil leaves (about 3 ounces)
1/2 cup walnuts
2 ripe avocados, pitted and peeled
1 1/2 tablespoons freshly squeezed lemon juice
4 cloves garlic

Steps:

  • Heat a large skillet over medium heat. Add enough olive oil to coat the skillet. Season the chicken breasts generously with salt and pepper. Cook until golden brown on one side, 8 to10 minutes; flip and cook until cooked through and no longer pink, about 5 minutes more. Transfer to a cutting board and slice into strips.
  • Bring a large pot of water to a boil. Cook the pasta according to the package directions.
  • Meanwhile, in a food processor, blend together the basil, walnuts, avocados, lemon juice, garlic and olive oil. Add salt and pepper to taste.
  • Drain the pasta into a colander. Transfer it to a large serving platter or bowl and toss with the pesto. Top with the sliced chicken. Serve immediately.

CHERRY TOMATO PASTA WITH AVOCADO SAUCE



Cherry Tomato Pasta with Avocado Sauce image

Heart-healthy avocado makes this pasta dish feel indulgent without being overly rich. The flavorful sauce is so luscious, you'll think there is cream hiding in there. It's guilt-free and dairy-free, but with a texture and consistency that's similar to traditional cream-based sauces. -Julie Peterson, Crofton, Maryland

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 12

1 package (14-1/2 ounces) protein-enriched rotini (about 3-1/2 cups uncooked)
2 medium ripe avocados, peeled and pitted
1 cup fresh spinach
1/4 cup loosely packed basil leaves
2 garlic cloves, halved
2 tablespoons lime juice
1/2 teaspoon kosher salt
1/4 teaspoon coarsely ground pepper
1/3 cup olive oil
1 cup assorted cherry tomatoes, halved
1/2 cup pine nuts
Optional: shredded Parmesan cheese, shredded mozzarella cheese and grated lime zest

Steps:

  • Cook rotini according to package directions for al dente. Meanwhile, place avocados, spinach, basil, garlic, lime juice, salt and pepper in a food processor; pulse until chopped. Continue processing while gradually adding oil in a steady stream., Drain rotini; transfer to a large bowl. Add avocado mixture and tomatoes; toss to coat. Top with pine nuts and toppings of your choice.

Nutrition Facts : Calories 314 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 125mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 5g fiber), Protein 9g protein.

CREAMY AVOCADO PESTO PASTA



Creamy Avocado Pesto Pasta image

The addition of avocado lends a lovely creamy texture to this pesto. The ripe fruit imparts richness to the sauce, while nutty roasted pepitas add a deep toasty flavor. If you can only find raw pepitas, simply toss them with olive oil and salt, then toast in a skillet over medium-low heat, stirring, until they start to pop and turn golden brown. Shower the dressed pasta with more crunchy pepitas for a nice contrast to the velvety sauce. Leftover pesto can be refrigerated for two days; press the surface with plastic wrap to avoid discoloration (any browned areas on top should be scraped off before using). The pesto also makes a tasty avocado toast, sandwich spread or crudité dip.

Provided by Kay Chun

Categories     dinner, easy, lunch, quick, weeknight, pastas, main course

Time 20m

Yield 4 servings

Number Of Ingredients 9

Kosher salt and black pepper
3/4 cup roasted, salted pepitas, plus more for garnish
1 small garlic clove
1 medium (ripe) avocado
2 tablespoons fresh lemon juice
3/4 cup freshly grated Parmesan (about 3 ounces), plus more for garnish
3 packed cups fresh basil leaves (about 3 ounces), plus more for garnish
1/2 cup extra-virgin olive oil
1 pound fusilli or rotini

Steps:

  • Bring a large pot of salted water to a boil.
  • Meanwhile, in a food processor, pulse pepitas and garlic until finely chopped. Halve avocado, discard the pit and scoop out flesh. (You should have about 3/4 cup, or 5 ounces.) Add avocado flesh, lemon juice, 1 teaspoon salt and 1/2 teaspoon pepper to food processor and pulse until chunky.
  • Add cheese and basil to food processor. With motor running, drizzle in 1/2 cup water, then drizzle in oil until well blended, scraping down sides as needed. Transfer 2 cups of pesto to a large bowl. Refrigerate any remaining pesto for another use.
  • Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water, then drain pasta. Add pasta and pasta water to pesto in large bowl and toss until pasta is nicely coated in sauce.
  • Divide pasta among 4 bowls. Top with more pepitas, cheese and basil.

AVOCADO & ARTICHOKE PASTA SALAD



Avocado & Artichoke Pasta Salad image

A squeeze of lime, a sprinkle of cilantro and a little avocado make this a creamy and zingy pasta salad. -Carrie Farias, Oak Ridge, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 12

2 cups uncooked gemelli or spiral pasta
1 can (14 ounces) water-packed artichoke hearts, drained and coarsely chopped
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/4 cup grated Romano cheese
DRESSING:
1/4 cup canola oil
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
1-1/2 teaspoons grated lime zest
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground pepper

Steps:

  • Cook pasta according to package directions. Drain; rinse with cold water., In a large bowl, combine pasta, artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 188 calories, Fat 10g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 248mg sodium, Carbohydrate 21g carbohydrate (1g sugars, Fiber 2g fiber), Protein 6g protein.

BACON AVOCADO PASTA



Bacon Avocado Pasta image

Delicious bacon and avocado with a basil lemon dressing make this pasta amazing. I serve it as a hot pasta dish but it can also be served cold like a pasta salad.

Provided by DragonMom

Categories     Meat and Poultry Recipes     Pork

Time 47m

Yield 4

Number Of Ingredients 10

1 (8 ounce) package bow-tie pasta
6 slices bacon
⅔ cup chopped basil
3 tablespoons lemon juice
2 tablespoons olive oil
3 cloves garlic, minced
¼ teaspoon ground black pepper
⅛ teaspoon salt
2 avocados, chopped
½ cup grated Romano cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta; cook, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain on paper towels; crumble into small pieces.
  • Mix basil, lemon juice, olive oil, garlic, pepper, and salt together in a small bowl.
  • Combine bacon pieces and avocado in a large bowl. Stir in basil mixture. Add pasta; toss to combine. Sprinkle Romano cheese on top.

Nutrition Facts : Calories 400.4 calories, Carbohydrate 43.5 g, Cholesterol 30.6 mg, Fat 17.9 g, Fiber 2.1 g, Protein 17.7 g, SaturatedFat 5.6 g, Sodium 572.6 mg, Sugar 2.3 g

ASPARAGUS, SNAP PEA, AND AVOCADO PASTA



Asparagus, Snap Pea, and Avocado Pasta image

This spring pasta recipe comes from reader Allison Stockman of London, England.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 9

Coarse salt and ground pepper
1 pound asparagus, ends trimmed and cut into 2-inch lengths
1 pound sugar snap peas, strings removed
1 pound bow-tie pasta (farfalle)
4 tablespoons butter
2 cloves garlic, minced
1 ripe avocado, halved, pitted, peeled, and cut into 1/2-inch chunks
1/2 cup chopped fresh mint, parsley, or basil
1/2 cup shredded Parmesan or pecorino cheese, plus more for serving, if desired

Steps:

  • In a large pot of boiling salted water, cook asparagus until bright green, about 2 minutes. Add snap peas; cook 30 seconds. With a slotted spoon or a small sieve, scoop out vegetables; transfer to a bowl.
  • Return water to a boil; add pasta and cook until al dente, according to package instructions. Drain, reserving 1 cup pasta water; set pasta aside in colander.
  • In pasta pot, melt 2 tablespoons butter over medium heat. Add asparagus, snap peas, and garlic; season with salt and pepper. Cook, tossing, until vegetables are crisp-tender, about 2 minutes. Add remaining 2 tablespoons butter, cooked pasta, avocado, herbs, cheese, and reserved pasta water. Toss to combine; season with salt and pepper. Serve topped with additional cheese, if desired.

Nutrition Facts : Calories 474 g, Fat 15 g, Fiber 8 g, Protein 17 g

AVOCADO CUCUMBER PASTA SALAD



Avocado Cucumber Pasta Salad image

This is the best pasta salad I have had. A friend at work gave me the recipe and I always get compliments whenever I make it.

Provided by Stephanie

Categories     Salad     100+ Pasta Salad Recipes     Tomato Pasta Salad Recipes

Time 1h38m

Yield 8

Number Of Ingredients 9

1 (16 ounce) package tri-color rotini pasta
2 tomatoes, seeded and diced
2 cucumbers - peeled, seeded, and diced
1 (4 ounce) can sliced black olives
½ cup Italian dressing, or more to taste
½ cup shredded Parmesan cheese
1 pinch salt and ground black pepper to taste
1 avocado, diced
1 squeeze lemon juice

Steps:

  • Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and let cool, 10 to 15 minutes.
  • Mix rotini pasta, tomatoes, cucumbers, olives, Italian dressing, Parmesan cheese, salt, and pepper together in a large bowl. Chill until flavors combine, about 1 hour.
  • Toss avocado with lemon juice in a bowl. Mix into the pasta salad before serving.

Nutrition Facts : Calories 297.9 calories, Carbohydrate 46.5 g, Cholesterol 4.4 mg, Fat 8 g, Fiber 2.7 g, Protein 9.8 g, SaturatedFat 1.9 g, Sodium 466.1 mg, Sugar 3.8 g

LIME-SHRIMP AVOCADO PASTA SALAD



Lime-Shrimp Avocado Pasta Salad image

A fresh springtime pasta salad perfect for a Cinco de Mayo celebration.

Provided by MANDYMARTIN

Categories     Salad     Seafood Salad Recipes     Shrimp Salad Recipes

Time 8h35m

Yield 8

Number Of Ingredients 13

2 pounds uncooked shrimp - peeled, deveined, and chopped
¼ cup lime juice
1 (16 ounce) package uncooked cellentani (corkscrew) pasta
4 avocados - peeled, pitted and diced
1 pint grape tomatoes, quartered
1 large red onion, chopped
½ cup chopped fresh cilantro
⅓ cup olive oil
¼ cup lime juice
2 cloves garlic, minced
1 teaspoon Worcestershire sauce
1 teaspoon dry mustard
salt and ground black pepper to taste

Steps:

  • Marinate shrimp overnight with 1/4 cup lime juice in a large bowl covered with plastic wrap. Drain shrimp.
  • Heat shrimp in a microwave-safe bowl until they are bright pink on the outside, about 6 minutes. Allow shrimp to cool.
  • Bring a large pot of lightly salted water to a boil. Cook cellentani in the boiling water, stirring occasionally until cooked through but firm to the bite, 12 minutes. Drain, then rinse with cold water until cool.
  • Mix shrimp, pasta, avocados, grape tomatoes, red onion, and cilantro in a bowl.
  • Whisk olive oil, 1/4 cup lime juice, garlic, Worcestershire sauce, dry mustard, salt, and black pepper in a bowl until dressing is well mixed.
  • Pour dressing over shrimp mixture; toss to coat. Chill before serving.

Nutrition Facts : Calories 559.4 calories, Carbohydrate 55.7 g, Cholesterol 172.8 mg, Fat 25.8 g, Fiber 9.4 g, Protein 28.7 g, SaturatedFat 3.8 g, Sodium 241.3 mg, Sugar 3.3 g

AVOCADO PESTO WITH ZUCCHINI PASTA



Avocado Pesto with Zucchini Pasta image

This is a delicious low-carb alternative to your standard pesto pasta. Filled with diced chicken breast, vegetables, protein and healthy fat, it is sure to satisfy every craving!

Provided by Honestly Fitness

Categories     Main Dish Recipes     Pasta     Chicken

Time 50m

Yield 2

Number Of Ingredients 8

3 zucchini, trimmed
1 ripe avocado - peeled, halved, and pitted
5 tablespoons pesto, or more to taste
1 skinless, boneless chicken breast
½ teaspoon paprika
1 pinch salt and black pepper to taste
olive oil, divided
2 tablespoons grated Parmesan cheese

Steps:

  • Make zucchini noodles using a spiralizer.
  • Mash avocado in a small bowl and mix in pesto until smooth.
  • Flatten chicken breast with a meat hammer. Season on both sides with paprika, salt, and black pepper.
  • Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook chicken until golden and an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), about 6 minutes per side. Cool until easily handled, about 5 minutes; dice into small pieces.
  • Heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Add zucchini noodles; cook and stir until softened, 5 to 7 minutes. Stir in avocado pesto mixture and diced chicken; cook until flavors combine, 3 to 5 minutes. Sprinkle Parmesan cheese on top before serving.

Nutrition Facts : Calories 609.3 calories, Carbohydrate 21.5 g, Cholesterol 50.5 mg, Fat 49.4 g, Fiber 11.3 g, Protein 26.8 g, SaturatedFat 10.2 g, Sodium 517.6 mg, Sugar 5.9 g

AVOCADO AND FETA PASTA SALAD



Avocado and Feta Pasta Salad image

Make and share this Avocado and Feta Pasta Salad recipe from Food.com.

Provided by PinkCherryBlossom

Categories     Penne

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

300 g penne pasta
2 ripe avocados, peeled and sliced
1 lemon, juice and zest of
50 g sun-dried tomatoes packed in oil, drained
400 g feta cheese, crumbled
3 tablespoons pine nuts, toasted
50 g Baby Spinach
2 cups rocket
1/2 cup mixed fresh herbs, e.g. basil, parsley dill
4 tablespoons olive oil
1 tablespoon capers, drained and chopped

Steps:

  • Cook pasta according to the packet.
  • Toss together the avocado, tomato, cheese, nuts, spinach, rocket, herbs and pasta.
  • Whisk together the oil, lemon zest and juice and the capers and drizzle over the salad.

AVOCADO PASTA SALAD



Avocado Pasta Salad image

The richness of the avocado makes this dish taste amazing. Feel free to add more or less olive oil for your preferred consistency. For best results refrigerate at least 1 hour before serving. Enjoy and feel guilt-free (unless you eat the whole bowl, which might just happen). It is easy to tweak this recipe to anything you like; add cooked chicken, or stir in some tuna, add some more veggies, or take some out that you don't like or have on hand.

Provided by SuzFleeg

Categories     Salad     100+ Pasta Salad Recipes

Time 40m

Yield 10

Number Of Ingredients 18

½ (12 ounce) package corkscrew-shaped pasta
1 cup halved cherry tomatoes
1 cup diced apple
½ cup sliced carrot
½ cup diced celery
½ cup peas
½ cup diced red bell pepper
½ cup sliced black olives
¼ cup diced red onion
2 avocados - peeled, pitted, and mashed
⅓ cup olive oil
2 limes, juiced
1 tablespoon chopped fresh dill
1 teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
¼ cup shredded Parmesan cheese
2 sprigs fresh parsley, or more as needed

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook corkscrew-shaped pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 10 to 12 minutes. Drain and cool.
  • Mix pasta, tomatoes, apple, carrot, celery, peas, red bell pepper, black olives, and red onion together in a large bowl.
  • Whisk avocado, olive oil, lime juice, dill, salt, black pepper, and garlic powder together in a separate bowl until smooth; stir into pasta salad to coat; garnish with Parmesan cheese and fresh parsley.

Nutrition Facts : Calories 323.2 calories, Carbohydrate 40.8 g, Cholesterol 1.8 mg, Fat 15.6 g, Fiber 5.9 g, Protein 8.2 g, SaturatedFat 2.5 g, Sodium 353.7 mg, Sugar 4.5 g

WEIGHT WATCHERS AVOCADO AND TOMATO PASTA SALAD



Weight Watchers Avocado and Tomato Pasta Salad image

I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.

Provided by Shuzbud

Categories     Lunch/Snacks

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 9

1 cup dry penne pasta
4 tablespoons lowest fat mayonnaise
1 1/2 teaspoons fresh lime juice (or lemon juice)
1 1/2 cups baby plum tomatoes
1 ripe avocado
1/4 red onion
1 cooked chicken breast, chopped (optional)
1 handful fresh coriander
1 pinch salt (optional)

Steps:

  • First, cook the pasta.
  • Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
  • Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
  • When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
  • Finely chop as much fresh coriander as you like and sprinkle it over the top.
  • Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
  • Serve and enjoy!

Nutrition Facts : Calories 493.7, Fat 25.9, SaturatedFat 3.8, Cholesterol 7.6, Sodium 225, Carbohydrate 64.1, Fiber 14.4, Sugar 6.7, Protein 7.5

SPICED PASTA, AVOCADO AND ONION-FETA SALAD



Spiced Pasta, Avocado and Onion-Feta Salad image

Provided by Molly O'Neill

Categories     pastas, project, salads and dressings

Time 20m

Yield Six servings

Number Of Ingredients 25

1 pound fusilli
2 jalapenos, seeded and minced
2 teaspoons olive oil
3 tablespoons chopped fresh cilantro
1 1/2 teaspoons kosher salt
Freshly ground pepper to taste
6 medium red onions, peeled and cut into 1/8-inch slices
1 tablespoon olive oil
1/2 cup crumbled feta
Kosher salt and freshly ground pepper to taste
3 red and 3 yellow bell peppers, roasted, peeled, seeded and cut into 1/4-inch strips
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 teaspoon kosher salt
Freshly ground pepper to taste
3 avocados, peeled, pitted and cubed
1 tablespoon fresh lime juice
3 cloves garlic, peeled and minced
3/4 teaspoon kosher salt
3/4 teaspoon Tabasco sauce
12 cups salad greens
2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon kosher salt
Freshly ground pepper to taste

Steps:

  • Cook the fusilli in boiling salted water until al dente. Drain, rinse and drain well. Place in a bowl and toss with the jalapenos, olive oil, cilantro, salt and pepper.
  • Meanwhile, preheat the broiler. Place the onions on baking sheets and brush with oil. Broil until browned, about 5 minutes. Cool and coarsely chop. Place in a bowl and toss with the feta, salt and pepper.
  • Place the roasted peppers in a bowl and toss with the olive oil, lemon juice, salt and pepper. Place the avocados in a bowl and toss with the lime juice, garlic, salt and Tabasco.
  • Place the salad greens in a large bowl and toss with the olive oil, lime juice, salt and pepper. Pass the dishes separately, letting guests build their own salads.

WHOLE WHEAT PASTA WITH AVOCADO SAUCE



Whole Wheat Pasta With Avocado Sauce image

Make and share this Whole Wheat Pasta With Avocado Sauce recipe from Food.com.

Provided by Metzidi

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 6

2 ripe avocados
1 lemon, juice of
1 fat garlic clove, crushed
salt and black pepper
1 tablespoon olive oil
12 ounces dry pasta, preferably wholewheat tagliatelle

Steps:

  • Scoop out the flesh of the two avocados in to the bowl in which you will serve the pasta. Mash the avocado flesh well. Add the lemon juice and mash again. Add the crushed garlic and stir. Add the seasoning to taste, followed by the olive oil, and mash thoroughly to make a creamy sauce.
  • Cook the pasta to al dente consistency in plenty of boiling water. Drain well and add to sauce. Toss thoroughly and serve.
  • Note: you can use more or less lemon jice, garlic or olive oil according to your family's taste.

Nutrition Facts : Calories 511.9, Fat 19.4, SaturatedFat 2.8, Sodium 11.6, Carbohydrate 73.7, Fiber 9.5, Sugar 2.5, Protein 13.2

AVOCADO PASTA



Avocado Pasta image

This avocado pasta recipe is amazing! Fresh garlic livens up some whole grain penne pasta. Fresh herbs add lots of flavor.

Provided by Heather: Healthy Vegan Recipes

Categories     Main Dish Recipes     Pasta

Time 30m

Yield 2

Number Of Ingredients 10

½ (16 ounce) package whole wheat penne
2 tablespoons olive oil
1 lime, zested and juiced
2 tablespoons chopped fresh mint
2 tablespoons chopped fresh chives
2 cloves garlic, pressed
1 tablespoon nutritional yeast
salt and freshly ground black pepper to taste
1 cup bean sprouts
1 avocado - peeled, pitted and sliced

Steps:

  • Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain and return to pot.
  • Whisk olive oil, lime zest and juice, mint, chives, garlic, nutritional yeast, salt, and pepper together in a bowl. Pour over hot pasta; add bean sprouts. Toss to coat.
  • Serve topped with avocado slices and more freshly ground black pepper.

Nutrition Facts : Calories 381.5 calories, Carbohydrate 51.7 g, Fat 15.2 g, Fiber 5.2 g, Protein 11.8 g, SaturatedFat 2.1 g, Sodium 83.8 mg, Sugar 2.8 g

ADMIRED AVOCADO AND CRAB PASTA



Admired Avocado and Crab Pasta image

Make and share this Admired Avocado and Crab Pasta recipe from Food.com.

Provided by Wild Thyme Flour

Categories     Crab

Time 26m

Yield 4 serving(s)

Number Of Ingredients 10

350 g pasta
1/2 onion, finely chopped
1 avocado, peeled stoned and finely diced
4 tomatoes, finely diced
2 tablespoons fresh coriander, chopped
2 tablespoons fresh lime juice
3 tablespoons olive oil
2 garlic cloves, chopped
1 red chili, seeded and thinly sliced
175 g canned crabmeat

Steps:

  • Make salsa. mix red onion, avocade, tomatoes , coriander, lime juice and 1 tbso of olive oil. season and set aside.
  • Heat the remaining oil in a pan and cook the garlic and chilli for 30 secnds. Add the crabmeat and heat through.
  • Drain the pasta and return to the pan, stir in the carabmeat mixture and half of the salsa. Divide between for plates and spoon on the remaining salsa.

PASTA SERVED WITH AVOCADO SAUCE WITH SUN-DRIED TOMATOES



Pasta Served With Avocado Sauce With Sun-Dried Tomatoes image

This is a lovely, creamy sauce and the sundried tomatoes break up the avocado flavour nicely. This recipe responds well to adjusting the proportions to taste. The weight for the sundried tomatoes is their dehydrated weight- I use about half a pack. If using smaller avocados, I find 4 works best to make the sauce thick enough. To make this dish vegetarian, use a vegetable stock cube instead of chicken.

Provided by Shuzbud

Categories     European

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 large ripe avocados
1 1/2 ounces sun-dried tomatoes, rehydrated
2 tablespoons butter
2 garlic cloves, crushed
1 chicken stock cube
1 1/2 cups heavy cream
1 lb fresh pasta
grated parmesan cheese, to garnish

Steps:

  • Finely chop the sundried tomatoes and set aside.
  • Halve the avocados and remove the pits and peel. Coarsely chop the flesh.
  • Melt the butter in a saucepan and add the garlic. Cook for 1 minute.
  • Add the cream and chopped avocados. Increase the heat (but don't let the cream boil), stirring constantly and breaking up the avocado flesh with a spoon or fork. Crumble in the stock cube for flavour.
  • Meanwhile, set the pasta to cook as per instructions (if using dried pasta, start boiling it earlier).
  • When the avocado has blended in, add the sundried tomatoes. Season with salt and pepper if preferred.
  • When cooked and drained, divide the pasta among four bowls and spoon the sauce over the top.
  • Sprinkle with grated parmesan and serve immediately.

AVOCADO AND GINGER PASTA



Avocado and Ginger Pasta image

A wonderful recipe from an Australian cooking show "The Cook and The Chef". Got off the website ww.abc.net.au/tv/cookandchef. To make it vegan use non-egg pasta.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

2 large avocados, chopped
1 lemon, juice of
6 tablespoons sliced almonds
2 teaspoons finely chopped ginger
1/3 cup extra virgin olive oil
1 tablespoon extra virgin olive oil
500 g tagliatelle pasta noodles
1/2 cup coriander leaves
flaked sea salt
fresh ground black pepper

Steps:

  • Bring a large saucepan of water to the boil. Pasta can be cooked before hand and then warmed up in the microwave.
  • Preheat the oven to 180C to roast the almonds. This won't take long so keep an eye on them. Remove from oven when ready. About 5 minutes or until golden brown.
  • In a bowl place the avocado chopped with a squeeze of the lemon juice over the cut avocado.
  • In a large bowl place the warmed pasta with the oil and minced ginger, toss.
  • Add some salt and 3/4 of the roasted almonds, toss. Then add the coriander and then the rest of the roasted almonds and toss.
  • Add the avocado last, serve with some freshly ground black pepper and salt to taste, and some lemon juice then add the shaved parmigiano (just a handful). Serve.

Nutrition Facts : Calories 612.1, Fat 32.7, SaturatedFat 4.9, Cholesterol 70, Sodium 24.4, Carbohydrate 68.5, Fiber 9, Sugar 2.6, Protein 14.7

CREAMY AVOCADO KALE PASTA



Creamy Avocado Kale Pasta image

Only 20 minutes and a short list of ingredients and you have an entirely plant-based, utterly creamy, vibrantly green, and absolutely delicious pasta on your hands. And in your mouth.

Provided by Kare for Kitchen Treaty

Time 20m

Number Of Ingredients 8

8 ounces whole wheat spaghetti (or another favorite pasta; we also like this with penne)
1/4 cup pine nuts (divided)
1 ripe avocado (pitted and peeled)
2 cups kale leaves (ribs removed and torn into medium pieces)
2 medium cloves garlic
2 tablespoons freshly squeezed lemon juice
1/8 teaspoon crushed red pepper flakes (more or less to taste)
1/2 teaspoon kosher salt + more to taste

Steps:

  • Cook pasta according to package instructions. RESERVE 1 CUP OF THE WATER YOU COOKED THE PASTA IN.
  • While the pasta cooks, toast the pine nuts. Place in a skillet over medium heat and cook, stirring frequently, until just beginning to brown, about 3 minutes.
  • Add 2 tablespoons of the toasted pine nuts to a pitcher of a high-powered blender along with the avocado, kale, garlic, lemon juice, crushed red pepper flakes, and 1/2 teaspoon salt. Add 1/2 cup of the pasta water. Puree until completely smooth, adding more water, about 1 tablespoon at a time, if needed to keep it moving.
  • Add cooked and drained pasta to your serving bowl. Pour the avocado-kale sauce over the top. Toss to combine. Top with remaining pine nuts. Serve immediately.

AVOCADO BASIL PASTA



Avocado Basil Pasta image

This looks so good, I belive it could be served as a salad or as a one-one dish meal. The recipe comes from Better Homes & Gardens Magazine.

Provided by Barb G.

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10

8 ounces bow tie pasta or 8 ounces wagon wheel macaroni
2 medium avocados, halved,seeded,peeled and coarsely chopped
6 slices bacon, crisp cooked,drained and crumbled
2/3 cup chopped fresh basil
2 tablespoons lemon juice
1 tablespoon olive oil
3 cloves garlic, minced
1/4 teaspoon ground black pepper
1/8 teaspoon salt
1/2 cup finely shredded pecorino romano cheese

Steps:

  • Cook pasta according to package directions.
  • Drain.
  • Meanwhile, in a large bowl combine the avocados, bacon, basil, lemon juice,olive oil, garlic, pepper, and salt.
  • Add the hot pasta and toss to combine.
  • Transfer to a serving bowl.
  • Sprinkle with cheese.

Nutrition Facts : Calories 471.5, Fat 26.1, SaturatedFat 5.1, Cholesterol 56, Sodium 192.5, Carbohydrate 50.8, Fiber 8.8, Sugar 2, Protein 11.9

Tips:

  • Use ripe avocados for the creamiest sauce.
  • Add some lemon juice or white wine vinegar to the sauce for a brighter flavor.
  • If you don't have cilantro, you can substitute parsley or basil.
  • For a spicier sauce, add some chili flakes or chopped jalapeño peppers.
  • Serve the pasta immediately after it's cooked, while the sauce is still warm and creamy.

Conclusion:

Avocado pasta is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. The creamy avocado sauce is packed with flavor and nutrients, and it pairs perfectly with the al dente pasta. This dish is also very versatile, and you can easily add other ingredients to it, such as grilled chicken, shrimp, or vegetables. So next time you're looking for a quick and easy meal, give avocado pasta a try.

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