Best 5 Avocado Orange Spinach Toss Recipes
Indulge in a culinary masterpiece that combines the vibrant flavors of avocado, orange, and spinach in a refreshing and nutritious toss. This salad is not just a feast for the taste buds but also provides a wealth of essential vitamins, minerals, and antioxidants.
The avocado, known for its creamy texture and rich flavor, adds a delightful heartiness to the salad. Oranges bring a burst of citrusy sweetness, while spinach contributes a generous dose of essential nutrients and a vibrant green hue. Topped with a zesty orange-tahini dressing, this salad becomes an explosion of flavors and textures that will leave you craving for more.
But that's not all! This article features a collection of avocado, orange, and spinach recipes that go beyond the classic toss. From avocado-orange smoothies to orange-glazed salmon with spinach, these recipes offer a symphony of flavors and culinary creativity. Whether you're a seasoned home cook or just starting your cooking journey, these recipes are designed to inspire and guide you in creating delicious and healthy meals.
AVOCADO MANDARIN TOSSED SALAD
Crunchy toasted pecans and slices of creamy avocado add to the variety of textures and tastes in this interesting mixture. The salad is a lovely complement to my pork roast but is also delicious with many other meals. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the oranges, onions, pecans and pepper; cover and refrigerate for 30 minutes. Just before serving, place the greens in a large salad bowl; top with orange mixture and avocado slices. Drizzle with dressing; toss to coat.
Nutrition Facts : Calories 130 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 139mg sodium, Carbohydrate 10g carbohydrate (7g sugars, Fiber 3g fiber), Protein 2g protein.
SPINACH, AVOCADO AND ORANGE SALAD
Provided by Florence Fabricant
Categories easy, quick, salads and dressings, side dish
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- If the spinach is not sold rinsed and dried, rinse it well and dry it. And if the spinach is not very young, with small leaves, remove the stems. Put the spinach in a bowl.
- Beat the lime juice and mustard together. Beat in the oil and season to taste with salt and pepper.
- Peel the oranges and, using a sharp knife, cut away all the white pith. Divide into segments and put in a bowl.
- Cut the avocado into quarters and remove the pit. Cut the flesh from the skin and slice it. Add the slices to the bowl with the orange segments. Add the onion slices and toss with half the dressing.
- To serve, toss the spinach with the remaining dressing. Arrange the oranges, avocado and onion on top.
Nutrition Facts : @context http, Calories 198, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 16 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 363 milligrams, Sugar 6 grams
MY FAVORITE AVOCADO SALAD
Tangy lime dressing is the perfect topper for this avocado salad. Toasted walnuts make for crunchy goodness, but try it with any kind of nut you like. -Ilia Kaku, North Richland Hills, Texas
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 9 servings.
Number Of Ingredients 16
Steps:
- Drizzle lemon juice over avocados. In a serving bowl, combine salad greens, tomatoes, onion, walnuts and avocados. Whisk together dressing ingredients; pour over salad. Toss to coat.
Nutrition Facts : Calories 130 calories, Fat 12g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 57mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
ASIAN SPINACH SALAD WITH ORANGE AND AVOCADO
Make and share this Asian Spinach Salad With Orange and Avocado recipe from Food.com.
Provided by loveleesmile
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk first 5 ingredients in large bowl. Season to taste with salt and pepper. Set dressing aside.
- Cut off peel and white pith from orange. Cut orange into 1/3-inch rounds; cut rounds crosswise in half. Add spinach to dressing; toss to coat. Add avocado and orange; toss gently.
ASIAN SPINACH SALAD WITH ORANGE AND AVOCADO
Provided by Bon Appétit Test Kitchen
Categories Salad Ginger Side Vegetarian Quick & Easy Low Cal High Fiber Lunch Orange Avocado Spinach Healthy Low Cholesterol Sesame Bon Appétit Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- Whisk first 5 ingredients in large bowl. Season to taste with salt and pepper. Set dressing aside.
- Cut off peel and white pith from orange. Cut orange into 1/3-inch rounds; cut rounds crosswise in half. Add spinach to dressing; toss to coat. Add avocado and orange; toss gently.
Tips:
- Choose ripe avocados: Look for avocados that are dark green or nearly black in color and slightly soft to the touch. Avoid avocados that are hard or have brown spots.
- Use fresh spinach: Fresh spinach leaves are tender and have a mild, slightly sweet flavor. Avoid wilted or yellowed spinach leaves.
- Segment the oranges: To segment oranges, use a sharp knife to cut off the top and bottom of the orange. Then, score the orange vertically around the circumference. Peel off the skin and separate the orange segments.
- Toast the almonds: Toasting almonds enhances their flavor and makes them more crunchy. To toast almonds, spread them on a baking sheet and bake in a preheated oven at 350°F for 5-7 minutes, stirring occasionally.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to a week. This makes it easy to assemble the salad on busy weeknights.
Conclusion:
The avocado orange spinach toss is a refreshing and flavorful salad that is perfect for a light lunch or dinner. The combination of creamy avocados, sweet oranges, tender spinach, and crunchy almonds makes this salad a delight to eat. The dressing is light and tangy, and it perfectly complements the other ingredients. This salad is also very easy to make, and it can be assembled in just a few minutes. So next time you are looking for a healthy and satisfying meal, give this avocado orange spinach toss a try. You won't be disappointed!
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