Best 6 Avocado Orange And Red Onion Salad Recipes

Indulge in a delightful culinary journey with our curated collection of avocado, orange, and red onion salad recipes. These vibrant and refreshing salads offer a symphony of flavors and textures, making them perfect for any occasion. From the classic avocado and orange salad with a tangy citrus dressing to the more adventurous avocado, orange, and red onion salad with a spicy kick, our recipes cater to diverse palates. Discover the perfect balance of sweet, savory, and tangy in each bite as you explore these delectable creations.

Here are our top 6 tried and tested recipes!

ORANGE AVOCADO SALAD

Orange Avocado Salad image

For a beautiful salad with an unbeatable combination of flavors, you can't miss with this recipe. We love the mellow avocado together with sweet mandarin oranges and crisp cucumber. The tangy dressing makes this dish special. It's a great summertime salad to serve with grilled meat. -Latressa Allen, Fort Worth, Texas

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 6-8 servings.

Number Of Ingredients 15

Ingredients

DRESSING:
1/2 cup orange juice
1/4 cup canola oil
2 tablespoons red wine vinegar
1 tablespoon sugar
1 teaspoon grated orange zest
1/4 teaspoon salt
SALAD:
1 medium head iceberg lettuce, torn
2 cups torn red leaf lettuce
1 medium ripe avocado, peeled and sliced
1/4 cup orange juice
1 medium cucumber, sliced
1/2 medium red onion, sliced
1 can (11 ounces) mandarin oranges, drained

Steps:

In a jar with a tight-fitting lid, combine dressing ingredients; shake well. Chill. , Just before serving, toss the greens in a large salad bowl. Dip the avocado slices into orange juice. Arrange the cucumber, red onion and oranges over greens. Add the avocado (discard remaining juice). Serve with dressing.

Nutrition Facts : Calories 132 calories, Fat 11g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

AVOCADO, ORANGE AND RED ONION SALAD

Avocado, Orange and Red Onion Salad image

Balance sweet and tangy flavors in this Avocado, Orange and Red Onion Salad. This Avocado, Orange and Red Onion Salad might just upstage your entrée.

Provided by My Food and Family

Categories Home

Time 10m

Yield 8 servings, about 2/3 cup each

Number Of Ingredients 4

Ingredients

2 avocados, peeled, pitted and sliced
2 navel oranges, peeled, sliced
1 cup thinly sliced red onions
1/2 cup KRAFT Balsamic Vinaigrette Dressing

Steps:

Combine all ingredients.
Serve immediately. Or cover and refrigerate up to 1 hour before serving.

Nutrition Facts : Calories 140, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 2 g

PRAWN SALAD WITH ORANGE, RED ONION & AVOCADO

Prawn salad with orange, red onion & avocado image

A low calorie seafood salad with fragrant Asian flavours, sweet chilli and a scattering of coriander

Provided by Good Food team

Categories Lunch, Main course

Time 10m

Number Of Ingredients 8

Ingredients

2 oranges
1 Little Gem lettuce, leaves separated
1 ripe avocado
140g cooked king prawn
1 small red onion, finely sliced
small bunch coriander, leaves picked
2 tbsp sweet chilli dipping sauce
juice ½ lime

Steps:

Stand each orange on a board and cut away the peel and pith with a sharp knife. Cut the oranges into 1cm slices.
Arrange the lettuce on 2 plates. Halve, stone and peel the avocado, then slice. Place the avocado on top of the lettuce leaves and scatter the prawns on top.
Divide the orange slices, onion and coriander leaves between each plate and toss together very lightly. For the dressing, mix the dipping sauce and lime juice together and season with black pepper. Spoon over the salad and serve.

Nutrition Facts : Calories 259 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 14 grams protein, Sodium 1.7 milligram of sodium

EASY ORANGE AND RED ONION SALAD

Easy Orange and Red Onion Salad image

Here's an unusual salad that's easy to prepare when holiday obligations have you short on time. The combination of red onions and oranges may seem unusual, but it's surprisingly delightful. -Edie DeSpain, Logan, Utah

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

6 tablespoons canola oil
2 tablespoons white wine vinegar
1/2 teaspoon grated orange zest
2 tablespoons orange juice
1 tablespoon sugar
1/8 teaspoon ground cloves
Dash salt
Dash pepper
6 medium navel oranges, peeled and sliced
1 medium red onion, thinly sliced and separated into rings

Steps:

For dressing, whisk together the first 8 ingredients. Place oranges and onion in a large bowl; toss gently with dressing. Refrigerate, covered, until serving.

Nutrition Facts : Calories 127 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 148mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

AVOCADO, ORANGE AND RED ONION SALAD

Avocado, Orange and Red Onion Salad image

Oranges add a fruity and flavoursome note to creamy avocados in this simple but tempting salad recipe.

Provided by English_Rose

Categories Oranges

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

arugula leaf
2 avocados, peeled and stoned
2 oranges
1 small red onion, thinly sliced
1 tablespoon fresh basil leaf, coarsley chopped
2 tablespoons chopped pitted black olives
2 tablespoons sherry wine or 2 tablespoons red wine vinegar
4 tablespoons extra virgin olive oil
1/2 shallot, finely chopped
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

Place a little arugula on each serving plate or on a large platter.
Thinly slice the avocados and arrange the slices on top.
Using a sharp knife, peel and remove the pith from the oranges, remove any pips and then cut the flesh into 1/2in slices. Arrange on top of the avocado
Sprinkle the red onion slices and basil over the salad.
Put all the vinaigrette ingredients into a screw-top jar and shake well.
Pour the dressing over the salad and serve immediately.

AVOCADO-ORANGE SALAD

Avocado-Orange Salad image

Make and share this Avocado-Orange Salad recipe from Food.com.

Provided by Chef Patience

Categories Oranges

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

3 navel oranges, segmented
3 tablespoons orange juice
2 tablespoons white wine vinegar
2 tablespoons olive oil
1 head red leaf lettuce, torn (large)
1 avocado, peeled, pitted & thinly sliced
salt and pepper

Steps:

Combine orange juice, white wine vinegar, olive oil, salt and pepper. Set aside.
In a seperate bowl, lightly toss segmented oranges, red leaf lettuce, and avocado.
Pour vinegar dressing over all.
Enjoy.

Nutrition Facts : Calories 208.9, Fat 14.5, SaturatedFat 2, Sodium 24.1, Carbohydrate 20.4, Fiber 6.4, Sugar 10.6, Protein 3.1

Tips:

Choose ripe avocados: Look for avocados that are deep green or almost black in color and slightly soft when pressed gently.
Use a sharp knife: This will help you get clean, even slices of avocado and orange.
Cut the onion thinly: This will help it blend into the salad and not overpower the other flavors.
Use a light touch when mixing the salad: This will help prevent the avocado from becoming mashed.
Serve the salad immediately: Avocado tends to brown quickly, so it's best to enjoy the salad as soon as it's made.

Conclusion:

This avocado, orange, and red onion salad is a delicious and refreshing dish that is perfect for summer. It's easy to make and can be served as a side dish or a main course. The combination of creamy avocado, juicy orange, and tangy red onion is sure to please everyone at your table. So next time you're looking for a healthy and tasty salad, give this one a try!