Best 13 Avocado Onion Salad Recipes

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Indulge in a culinary symphony of flavors with our Avocado Onion Salad, a vibrant and refreshing dish that tantalizes the taste buds. This delightful salad features a harmonious blend of creamy avocados, crisp onions, tangy lime juice, and a touch of fragrant cilantro. Its simplicity allows the natural flavors of each ingredient to shine through, creating a symphony of textures and tastes.

In addition to the classic Avocado Onion Salad, we present two equally enticing variations. The Avocado Corn Salad adds a burst of sweetness from corn kernels and a hint of smokiness from roasted red peppers. For those who enjoy a touch of heat, the Avocado Jalapeño Salad incorporates the spicy kick of jalapeños, balanced by the cooling creaminess of avocado and Greek yogurt.

These versatile salads are not only delicious but also incredibly versatile. They serve as perfect accompaniments to grilled meats, fish, or tofu, adding a refreshing contrast to savory dishes. They can also be enjoyed as a light lunch or a healthy snack, providing a satisfying balance of nutrients.

With their vibrant colors, delightful flavors, and nutritional benefits, these Avocado Onion Salads are sure to become a staple in your culinary repertoire. So, gather your ingredients, sharpen your knives, and embark on a culinary journey that will leave your taste buds dancing with joy.

Check out the recipes below so you can choose the best recipe for yourself!

NO-FUSS AVOCADO ONION SALAD



No-Fuss Avocado Onion Salad image

My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 6

3 medium ripe avocados, peeled and thinly sliced
1 large sweet onion, halved and thinly sliced
1/3 cup olive oil
1/4 cup stone-ground mustard
2 tablespoons lemon juice
1 tablespoon honey

Steps:

  • Arrange avocado and onion slices on a large platter. In a small bowl, whisk remaining ingredients; drizzle over salad. Serve immediately.

Nutrition Facts : Calories 147 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

TOMATO, AVOCADO, AND RED ONION SALAD



Tomato, Avocado, and Red Onion Salad image

Make and share this Tomato, Avocado, and Red Onion Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Protein

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 7

4 ripe tomatoes, cored
2 ripe avocados
1 lemon, juice of
1/2 very small red onion, peeled, sliced paper-thin and separated into rings
balsamic vinegar or red wine vinegar
fruity olive oil
fresh ground black pepper

Steps:

  • Cut the tomatoes crosswise into ½ inch slices; set aside.
  • Cut the avocados in half lengthwise, remove the pits, and peel.
  • Cut the avocado halves lengthwise into thin slices.
  • Sprinkle lemon juice over the avocado pieces to prevent discoloration.
  • Arrange tomatoes so they just overlap along the bottom edge of individual salad plates or a platter.
  • Place the avocado slices in a fan shape above the tomatoes.
  • Sprinkle the onion rings on top of the tomato slices.
  • Lightly sprinkle vinegar and oil to taste over the vegetables.
  • Grind fresh black pepper over the whole salad.

AVOCADO, ORANGE AND RED ONION SALAD



Avocado, Orange and Red Onion Salad image

Oranges add a fruity and flavoursome note to creamy avocados in this simple but tempting salad recipe.

Provided by English_Rose

Categories     Oranges

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

arugula leaf
2 avocados, peeled and stoned
2 oranges
1 small red onion, thinly sliced
1 tablespoon fresh basil leaf, coarsley chopped
2 tablespoons chopped pitted black olives
2 tablespoons sherry wine or 2 tablespoons red wine vinegar
4 tablespoons extra virgin olive oil
1/2 shallot, finely chopped
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Place a little arugula on each serving plate or on a large platter.
  • Thinly slice the avocados and arrange the slices on top.
  • Using a sharp knife, peel and remove the pith from the oranges, remove any pips and then cut the flesh into 1/2in slices. Arrange on top of the avocado
  • Sprinkle the red onion slices and basil over the salad.
  • Put all the vinaigrette ingredients into a screw-top jar and shake well.
  • Pour the dressing over the salad and serve immediately.

GRILLED AVOCADO, TOMATO, RED ONION SALAD



Grilled Avocado, Tomato, Red Onion Salad image

Provided by Michael Chiarello : Food Network

Categories     appetizer

Time 21m

Yield 5 servings

Number Of Ingredients 8

10 tomatoes, quartered
4 avocados, peeled, halved, and pitted
Extra-virgin olive oil, for drizzling
1 red onion, sliced
1/2 lemon
1 cup pesto sauce
1/2 cup pine nuts
Parmiggiano-Reggiano

Steps:

  • Preheat a grill over medium heat.
  • Cover a large tray with tomato quarters, and set aside.
  • Place avocado halves in a bowl and drizzle with olive oil. Place each half on a hot open grill for about 30 to 45 seconds. Remove and place on top of the tomatoes arranged on tray. Drizzle with olive oil again.
  • In another bowl, cover the red onion slices with the juice from the lemon half and olive oil. Place onions in the empty avocado pit holes. Cover with the lemon/olive oil mix. Then, top with pesto, distributing generously on all sides. Sprinkle pine nuts and cheese on top, to taste.

AVOCADO AND SWEET ONION SALAD



Avocado and Sweet Onion Salad image

Categories     Salad     Blender     Onion     Appetizer     Side     Quick & Easy     Low Cal     Avocado     Summer     Vegan     Cilantro     Gourmet     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Serves 8

Number Of Ingredients 8

For dressing:
3 limes
2 fresh jalapeño chiles
1/3 cup extra-virgin olive oil
1 1/2 teaspoons sugar
1 large sweet onion such as Vidalia
4 California avocados
1 cup packed fresh cilantro sprigs

Steps:

  • Make dressing:
  • Squeeze enough juice from limes to measure 1/4 cup. Wearing protective gloves, coarsely chop chiles. In a blender purée chiles with lime juice, oil, sugar, and salt and pepper to taste. Dressing may be made 2 days ahead and chilled in an airtight container.
  • Cut onion in half through stem end and thinly slice crosswise. Quarter avocados lengthwise. Peel avocados and cut lengthwise into 1/4-inch-thick slices.
  • Arrange avocado, onion, and cilantro sprigs on a platter and season with salt and pepper. Drizzle dressing over salad.

AVOCADO, CILANTRO AND WHITE ONION SALAD



Avocado, Cilantro and White Onion Salad image

Provided by Tyler Florence

Categories     appetizer

Time 20m

Yield 4 servings

Number Of Ingredients 8

1 garlic clove, chopped
2 limes, juiced
Pinch sugar
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground black pepper
4 medium, ripe avocados
1/2 medium white onion, thinly sliced
1 cup fresh picked cilantro leaves

Steps:

  • In a large mixing bowl, add the garlic, lime juice, sugar, and olive oil. Season with salt and pepper, to taste, and give it a quick whisk to combine.
  • Split avocados in half and remove the pit. Spoon out the flesh, put on a cutting board and slice into chunks. Transfer to a serving bowl and add the onion and cilantro leaves. Add the vinaigrette and toss lightly to coat just before serving.

AVOCADO, ORANGE AND PURPLE ONION SALAD



Avocado, Orange and Purple Onion Salad image

From Australia the Beautiful Cookbook; South Australia. "Navel oranges are available most of the year, as our vast continent affords us several picking seasons. Oranges are used widely in the Australian kitchen. Serve this salad within 10 minutes of making it, before the avocado browns."

Provided by mersaydees

Categories     Oranges

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

4 navel oranges
1 large avocado, ripe but firm
1/2 purple onion, cut into slices 3/8-inch thick (1-cm)
1 pinch salt
2 tablespoons light olive oil
1/4 teaspoon dried Italian seasoning

Steps:

  • With a sharp knife, cut the skin and all the white pith off the oranges. Working over a small bowl to catch the juice, segment the orange slices, cutting on either side of each segment to release it from the membrane. Arrange for great presentation in a salad bowl.
  • Halve, pit, and peel the avocado and cut crosswise into thin slices. Add the salad bowl.
  • Separate the onion slices into rings. Arrange in the bowl with tor orange segments and avocado slices.
  • In a small bowl, whisk together the salt, 1 ½ tablespoon the reserved orange juice, the oil and the bergs,. Immediately pour over the salad and serve at once.

AVOCADO-ONION SALAD



Avocado-Onion Salad image

This zesty salad is a great accompaniment to grilled meats.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 4

1/2 white onion, thinly sliced
1 avocado, sliced (peeled and pitted)
Salt and white pepper
1/2 lemon

Steps:

  • Arrange onion and avocado slices on a plate. Season with salt, white pepper, and a squeeze of lemon.

SPICED PASTA, AVOCADO AND ONION-FETA SALAD



Spiced Pasta, Avocado and Onion-Feta Salad image

Provided by Molly O'Neill

Categories     pastas, project, salads and dressings

Time 20m

Yield Six servings

Number Of Ingredients 25

1 pound fusilli
2 jalapenos, seeded and minced
2 teaspoons olive oil
3 tablespoons chopped fresh cilantro
1 1/2 teaspoons kosher salt
Freshly ground pepper to taste
6 medium red onions, peeled and cut into 1/8-inch slices
1 tablespoon olive oil
1/2 cup crumbled feta
Kosher salt and freshly ground pepper to taste
3 red and 3 yellow bell peppers, roasted, peeled, seeded and cut into 1/4-inch strips
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 teaspoon kosher salt
Freshly ground pepper to taste
3 avocados, peeled, pitted and cubed
1 tablespoon fresh lime juice
3 cloves garlic, peeled and minced
3/4 teaspoon kosher salt
3/4 teaspoon Tabasco sauce
12 cups salad greens
2 tablespoons olive oil
1 tablespoon lime juice
1 teaspoon kosher salt
Freshly ground pepper to taste

Steps:

  • Cook the fusilli in boiling salted water until al dente. Drain, rinse and drain well. Place in a bowl and toss with the jalapenos, olive oil, cilantro, salt and pepper.
  • Meanwhile, preheat the broiler. Place the onions on baking sheets and brush with oil. Broil until browned, about 5 minutes. Cool and coarsely chop. Place in a bowl and toss with the feta, salt and pepper.
  • Place the roasted peppers in a bowl and toss with the olive oil, lemon juice, salt and pepper. Place the avocados in a bowl and toss with the lime juice, garlic, salt and Tabasco.
  • Place the salad greens in a large bowl and toss with the olive oil, lime juice, salt and pepper. Pass the dishes separately, letting guests build their own salads.

CUCUMBER/ONION/AVOCADO SALAD



Cucumber/onion/avocado salad image

Make and share this Cucumber/onion/avocado salad recipe from Food.com.

Provided by Sandra Davis

Categories     Free Of...

Time 5m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 cups peeled sliced cucumbers
1 cup peeled thinly sliced sweet onion (WallaWalla sweets)
1 avocado, peeled,chopped into large pieces
1 teaspoon lawry's garlic salt
1/2 teaspoon dill weed
3 -4 tablespoons white balsamic vinegar
2 tablespoons light oil

Steps:

  • Toss together, serve.

AVOCADO-ONION SALAD



Avocado-Onion Salad image

Provided by Marian Burros

Categories     easy, quick, weekday, salads and dressings

Time 5m

Yield 3 servings

Number Of Ingredients 6

1 large ripe avocado, cut in small cubes
1 small onion, chopped medium fine
2 to 3 tablespoons red wine vinegar
1 tablespoon chopped freshly parsley
1/2 teaspoon dried marjoram leaves
1 roasted canned red pepper, sliced or 2 tablespoons sliced pimientos

Steps:

  • Mix avocado and onion with vinegar. Add parsley and marjoram to avocado.
  • Add pepper. Mix well.

Nutrition Facts : @context http, Calories 159, UnsaturatedFat 10 grams, Carbohydrate 12 grams, Fat 12 grams, Fiber 7 grams, Protein 2 grams, SaturatedFat 2 grams, Sodium 10 milligrams, Sugar 3 grams

BEET SALAD WITH AVOCADO, FENNEL, RED ONION, AND MINT



BEET SALAD WITH AVOCADO, FENNEL, RED ONION, AND MINT image

Categories     Salad     Vegetable     Salad Dressing     Avocado

Yield 4 to 6 servings

Number Of Ingredients 7

3 pounds medium beets, trimmed
2/3 cup olive oil
1/4 cup fresh lime juice
1 firm but ripe avocado, peeled, pitted, cubed
1 cup very thinly sliced fresh fennel bulb
1/2 cup very thinly sliced red onion
2 tablespoons very thinly sliced fresh mint leaves

Steps:

  • Preheat oven to 400 degrees. Wrap each beet in foil, enclosing completely. Place on rack in oven and bake until beets are tender when pierced with fork, about 1 hour 15 minutes. Rinse under cold water to cool, then peel. Cut beets into 1-inch cubes. Whisk olive oil and lime juice in medium bowl to blend. Season to taste with salt and pepper. Transfer 2 tablespoons dressing to small bowl; add avocado and toss to coat. Toss beets, fennel, onion, and mint in large bowl with enough remaining dressing to coat. Season salad to taste with salt and pepper. Spoon avocado mixture atop beet salad and serve.

SIMPLE AVOCADO AND ONION SALAD



Simple Avocado and Onion Salad image

A simple platter of avocado and paper thin wisps of onion are welcome at almost any meal. Drizzled with olive oil and vinegar the avocados shine!

Provided by Susie D.

Categories     Other Salads

Time 15m

Number Of Ingredients 5

3 large avocados, thinly sliced
1/2 c red onion, paper thin sliced
1 Tbsp extra-virgin olive oil
1 Tbsp red wine vinegar
salt and freshly ground pepper, to taste

Steps:

  • 1. Arrange the slices on avocado on a platter. I prefer to fan them out as I like it looks pretty. Top with the paper thin slices of red onion.
  • 2. Drizzle with the red wine vinegar and olive oil. Lightly sprinkle with salt and pepper.
  • 3. Serve immediately so the avocados remain green.

Tips:

  • Select ripe avocados: Choose avocados that are slightly soft when gently pressed. Avoid avocados that are too hard or have dark spots, as they may be underripe or spoiled.
  • Use red onion for a milder flavor: If you prefer a milder onion flavor, use red onion instead of yellow or white onion.
  • Chop the onion finely: Finely chopping the onion will help to distribute its flavor evenly throughout the salad.
  • Use fresh cilantro or parsley: Fresh herbs add a bright, flavorful touch to the salad. If you don't have cilantro or parsley on hand, you can substitute another fresh herb, such as basil or mint.
  • Season to taste: Adjust the amount of salt, pepper, and lime juice to your personal preference. Taste the salad before serving and add more seasoning if needed.
  • Serve immediately: Avocado salad is best enjoyed fresh. The avocado will start to brown after it is cut, so it's best to serve the salad immediately after it is made.

Conclusion:

Avocado onion salad is a refreshing, flavorful, and healthy dish that is perfect for a light lunch or a side dish. It is easy to make and can be tailored to your own personal preferences. With its creamy avocado, crunchy onion, and tangy lime dressing, this salad is sure to be a hit. Remember, to achieve the best results, use ripe avocados, finely chop the onion, use fresh herbs, and season to taste. Enjoy this delicious and nutritious salad as part of a balanced meal.

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