Best 5 Avocado Mint Dip Recipes

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Indulge in the vibrant flavors of Avocado Mint Dip, a culinary symphony that tantalizes your taste buds. This refreshing dip, bursting with the creaminess of avocado, the freshness of mint, and a symphony of zesty spices, is the perfect companion for any occasion. Whether you're hosting a lively party or seeking a light and healthy snack, this dip will steal the show. With variations ranging from a classic avocado mint dip to a spicy jalapeño-infused version and a delightful cilantro-lime twist, this article offers a diverse selection of recipes to suit every palate.

From the classic avocado mint dip, with its harmonious balance of flavors, to the fiery heat of the jalapeño avocado dip, which adds a kick to your taste buds, each recipe promises a unique culinary experience. And for those seeking a refreshing twist, the cilantro-lime avocado dip, with its vibrant citrus notes, is sure to awaken your senses. So, gather your ingredients, embark on this culinary journey, and discover the perfect avocado mint dip recipe to elevate your next gathering or satisfy your snack cravings.

Here are our top 5 tried and tested recipes!

2-MINUTE CREAMY AVOCADO DIP



2-Minute Creamy Avocado Dip image

Creamy Avocado Dip that comes together with less than five ingredients in two minutes flat! This is the BEST easy, healthy snack. Also a great spread for tacos.

Provided by Lindsay

Categories     Dip

Time 5m

Number Of Ingredients 5

1 avocado
1/4 cup plain Greek yogurt
a squeeze of lime juice (to taste)
a pinch of garlic powder (to taste)
1/4 teaspoon salt (more to taste)

Steps:

  • Mash avocado.
  • Mix in yogurt, lime juice, garlic powder, and salt. Adjust to taste. VOILA! Two minutes and done.

Nutrition Facts : Calories 155 calories, Sugar 2 g, Sodium 309.3 mg, Fat 12.3 g, SaturatedFat 2.3 g, TransFat 0 g, Carbohydrate 9.4 g, Fiber 4.7 g, Protein 4.7 g, Cholesterol 4.6 mg

EASY AND DELICIOUS AVOCADO DIP



Easy and Delicious Avocado Dip image

This dip is amazing and goes great with Tostitos®... Your family and friends will love it. Ideal for parties.

Provided by ipekwilliamson

Categories     Appetizers and Snacks     Dips and Spreads Recipes

Time 10m

Yield 4

Number Of Ingredients 5

2 ripe avocados, peeled and pitted
2 cloves garlic, minced
¼ teaspoon salt
¼ teaspoon ground black pepper
¼ cup sour cream

Steps:

  • Mash the avocados in a deep bowl. Mix in garlic, salt, and black pepper. Stir in sour cream until well-blended.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 6.3 mg, Fat 17.8 g, Fiber 6.8 g, Protein 2.6 g, SaturatedFat 4 g, Sodium 160.3 mg, Sugar 0.7 g

AVOCADO DIP



Avocado Dip image

I created this creamy avocado dip recipe because I couldn't find a guacamole that appealed to me. My husband doesn't usually like avocado dip, but he really enjoys this one! -Kay Dunham, Amity, Missouri

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 8

2 medium ripe avocados, peeled and pitted
1 package (8 ounces) fat-free cream cheese
1/3 cup plain yogurt
1/3 cup picante sauce
1 tablespoon lime juice
1/2 teaspoon salt
1/4 teaspoon garlic powder
Tortilla chips

Steps:

  • In a small bowl, mash avocados and cream cheese until smooth. Stir in the yogurt, picante sauce, lime juice, salt and garlic powder. Serve with chips. Refrigerate leftovers.

Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 258mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic exchanges

EASY AND AUTHENTIC MEXICAN GUACAMOLE / AVOCADO DIP



Easy and Authentic Mexican Guacamole / Avocado Dip image

A tasty dip that is a success at any party. I got this recipe from a friend from Mexico. Easy to make!

Provided by Amy Duchesne

Categories     Sauces

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 ripe avocados (ripe as in really dark in color and slightly soft when squeezed)
1 small onion, finely diced
1 medium tomatoes, diced
1 lime (juice of )
salt and pepper (to taste )
Tabasco sauce (optional)

Steps:

  • Take avocados and cut into and around the circumference of the avocado's pit.
  • With both hands twist the two halves in opposite directions and pull apart.
  • Remove the pit with a knife or a spoon.
  • Carve out the flesh of the avocado with a tablespoon.
  • Place avocados into a medium bowl and mash and stir until moderately creamy. I use a fork or a pastry blender.
  • Some people like the avocados more chunky than others-- either way it tastes great.
  • Add diced onion and tomatoes to the avocados.
  • Add salt, pepper, tabasco sauce and lime juice and taste to see if seasoned enough to your liking.
  • In a separate small bowl put in 2 tablespoons of the dip.
  • Add 1 tbsp of sour cream and adjust your seasonings again.
  • Taste it and decide if you prefer your guacamole with or without sour cream.
  • If you like with sour cream add 4 tablespoons or more to the avocado mixture and adjust your seasonings again.
  • If not, do nothing and leave it like it is.
  • Serve chilled with chips or add a little to your taco salad, tacos or fajitas.

Nutrition Facts : Calories 258.8, Fat 22.2, SaturatedFat 3.2, Sodium 13.1, Carbohydrate 17.5, Fiber 11.2, Sugar 2.8, Protein 3.6

BASIL AVOCADO DIP



Basil Avocado Dip image

This unexpected dip is a terrific way to use ripe avocados when guacamole isn't an option. It's mild, creamy, and perfectly balanced between sweet and tart. The only downside is that it only keeps for about day in the fridge, so plan on making it the night before packing it into someone's lunchbox if that's its destination. Serve it with pita or tortilla chips, breadsticks and cucumber slices, and double the recipe if you're feeding a crowd.

Provided by Melissa Clark

Categories     easy, quick, snack, dips and spreads, appetizer, side dish

Time 5m

Yield 1 cup

Number Of Ingredients 8

1 7-ounce container Greek yogurt (1 scant cup)
1 ripe avocado, pitted and peeled
1/2 teaspoon honey, or to taste
1 to 2 teaspoons lime juice, or to taste
1/4 cup chopped fresh basil
1 garlic clove, chopped
1 tablespoon olive oil
Pinch of fine sea salt, more to taste

Steps:

  • Place all ingredients in bowl of a food processor. Process until smooth, about 1 to 1 1/2 minutes, scraping down sides of bowl as necessary. Taste for seasoning.

Nutrition Facts : @context http, Calories 316, UnsaturatedFat 17 grams, Carbohydrate 14 grams, Fat 27 grams, Fiber 7 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 199 milligrams, Sugar 5 grams

Tips:

  • To ensure the best flavor, use ripe avocados. They should yield to gentle pressure when squeezed.
  • Feel free to customize the dip to your liking. Add more or less mint, jalapeño, or lime juice, depending on your desired taste. For a spicier dip, leave the seeds in the jalapeño.
  • If you're short on time, mash the avocado with a fork instead of using a food processor. This results in a chunkier dip, but it's still delicious.
  • Serve the dip immediately or store it in the refrigerator for later. Just be sure to bring it to room temperature before serving.
  • For a fun and festive presentation, serve the dip with tortilla chips, vegetable crudités, or pita bread. You could also use it as a spread for sandwiches or wraps.

Conclusion:

This avocado-mint dip is a delicious and versatile appetizer or snack. It's easy to make, customizable to your taste, and sure to be a crowd-pleaser. Whether you're hosting a party or just looking for a healthy and flavorful snack, this dip is the perfect choice. So next time you have a craving for something creamy, tangy, and refreshing, give this avocado-mint dip a try. You won't be disappointed!

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