Best 3 Avocado Mayonnaise No Dairy Recipes
Craving a creamy, flavorful spread that's also good for you? Look no further than avocado mayonnaise! This dairy-free alternative to traditional mayonnaise is made with just a few simple ingredients, including ripe avocados, lemon juice, Dijon mustard, and a touch of salt and pepper. It's incredibly versatile, too. Use it as a sandwich spread, a dip for vegetables or chips, or a dressing for salads and grain bowls. Plus, it's a great way to sneak some healthy fats into your diet. Want to make it at home? We've got three delicious recipes for you to try. Our classic avocado mayonnaise recipe is quick and easy to make, with a smooth and creamy texture. For a bit of a spicy kick, try our chipotle avocado mayonnaise. And if you're looking for a vegan option, our aquafaba avocado mayonnaise uses chickpea brine instead of eggs. No matter which recipe you choose, you're sure to love this delicious and nutritious spread.
Check out the recipes below so you can choose the best recipe for yourself!
VEGAN MAYO
Steps:
- All all the ingredients to a bowl or measuring jug.
- Use an immersion (handheld) blender to emulsify it into mayonnaise.
Nutrition Facts : ServingSize 1 Tbsp, Calories 90 kcal, Sugar 0.5 g, Sodium 56 mg, Fat 9.8 g, SaturatedFat 1.1 g, Carbohydrate 0.7 g, Protein 0.3 g
AVOCADO MAYONNAISE
This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.
Provided by Sharon123
Categories Vegetable
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
- Add lemon juice, salt, and cayenne pepper and blend together.
- With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
- Makes 3/4 cup.
Nutrition Facts : Calories 1072.3, Fat 111.4, SaturatedFat 15.7, Sodium 795.7, Carbohydrate 25.1, Fiber 18.1, Sugar 2.6, Protein 5.5
AVOCADO MAYONNAISE (NO DAIRY!)
This recipe is from The Whole Foods Allergy Cookbook..it is great! The book is full of yummy substitutes for those who have multiple food allergies
Provided by Chef sam 2
Categories Sauces
Time 5m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- mash avocado.
- stir in with other ingredients.
- or.
- use food processor.
- add dash of hot sauce if desired and paprika and salt are to taste -- not always 1/4 teaspoons.
- makes 1/2 cup.
Tips:
- For the best flavor, use ripe avocados. The darker the color of the avocado, the riper it is.
- Be sure to remove the pit and peel from the avocado before blending.
- To make a smooth mayonnaise, blend the ingredients until they are completely combined. If the mixture is too thick, you can add a little bit of water or milk.
- Avocado mayonnaise can be used as a spread for sandwiches and wraps, or as a dip for vegetables or chips.
- It can also be used as a dressing for salads or as a sauce for fish or chicken.
- Store avocado mayonnaise in the refrigerator for up to 3 days.
- Avocado mayonnaise is a good source of healthy fats, fiber, and vitamins.
- It is also a good alternative for people who are allergic to eggs or dairy.
Conclusion:
Avocado mayonnaise is a delicious and healthy alternative to traditional mayonnaise. It is easy to make and can be used in a variety of recipes. Give it a try the next time you are looking for a healthy and flavorful mayonnaise.
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