Best 3 Avocado Mayonnaise Candida Friendly Recipes
**Avocado Mayonnaise: A Candida-Friendly Delight**
Avocado mayonnaise is a creamy, flavorful, and versatile condiment that is perfect for those following a candida diet. It is also a great option for those who are looking for a healthier alternative to traditional mayonnaise. This article provides three delicious recipes for avocado mayonnaise, each with its own unique flavor profile. The first recipe is a classic avocado mayonnaise, made with just a few simple ingredients. The second recipe adds a bit of spice with the addition of jalapeño peppers. The third recipe is a creamy and tangy avocado mayonnaise with the addition of lemon juice and dill. All three recipes are easy to make and can be enjoyed in a variety of ways. Spread it on sandwiches and wraps, use it as a dip for vegetables or crackers, or add it to salads and dressings. No matter how you choose to enjoy it, avocado mayonnaise is a delicious and healthy way to add flavor to your meals.
AVOCADO MAYONNAISE
Steps:
- In a large mixing bowl, whisk the yolk together with the salt, pepper, mustard, and lemon juice. Add the olive oil in a thin stream, very slowly at first, whisking constantly. Keep whisking until all the olive oil is completely absorbed. Whisk in the boiling water to stabilize the mayonnaise. In another bowl mash together the avocado and the lime juice. Stir the avocado, onion, and parsley into the mayonnaise and cover. If not using right away, refrigerate for up to 2 days.
AVOCADO "MAYONNAISE" (CANDIDA FRIENDLY)
Modified recipe from the Whole Life Nutrition Kitchen http://www.nourishingmeals.com. The original recipe called for 1-2 small avocados, 1-3 tbsp of fresh lemon juice and extra virgin olive oil, 1-2 tbsp water and a pinch of sea salt. Once you have blended avocado, add other ingredients in small increments and mix to taste.
Provided by Veggiequeen
Categories Salad Dressings
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- Place all ingredients into a bowl or large mug and blend with an immersion blender (hand held blender). You can also use a blender or food processor, but given the small quantity of mayo you will be making it is much easier and more efficient to use a hand blender (makes clean-up easier too).
- Enjoy! You can use this as you would use regular mayonnaise - try it on sandwiches, in salads etc.
AVOCADO MAYONNAISE
This is a wonderful alternitive to real mayonnaise. I have been put on a strict diet and this saves the day! Makes a great salad dressing(I add a little honey), spread for sandwiches, or dip. Adapted from Raw and Living Foods. This is popular in Spain, Mexico, Central America and the Southern USA.
Provided by Sharon123
Categories Vegetable
Time 5m
Yield 3/4 cup
Number Of Ingredients 5
Steps:
- Wash the avocado and cut it in half. Scoop out the flesh and put it into the blender.
- Add lemon juice, salt, and cayenne pepper and blend together.
- With blender running, add olive oil slowly. You many have to stop the machine several times to redistribute ingredients. Puree to a smooth creamy mixture.
- Makes 3/4 cup.
Nutrition Facts : Calories 1072.3, Fat 111.4, SaturatedFat 15.7, Sodium 795.7, Carbohydrate 25.1, Fiber 18.1, Sugar 2.6, Protein 5.5
Tips for Making Avocado Mayonnaise
- Use ripe avocados: Ripe avocados are creamier and have a milder flavor, which makes them ideal for mayonnaise.
- Use fresh lemon juice: Fresh lemon juice adds a bright, tangy flavor to the mayonnaise.
- Use a good quality olive oil: Extra virgin olive oil is the best choice for mayonnaise, as it has a rich flavor and is high in antioxidants.
- Season to taste: Add salt, pepper, and garlic powder to taste. You can also add other herbs and spices, such as dill, chives, or paprika.
- Use a food processor: A food processor makes it easy to blend the ingredients together until smooth.
Conclusion
Avocado mayonnaise is a delicious and healthy alternative to traditional mayonnaise. It is made with simple, wholesome ingredients and is free of additives and preservatives. Avocado mayonnaise is perfect for sandwiches, salads, and dips. It can also be used as a spread for crackers or vegetables. If you are looking for a healthy and flavorful mayonnaise, avocado mayonnaise is a great option.
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