Best 3 Avocado Kale Pineapple And Coconut Smoothie Recipes
Kick-start your day with a tropical twist! Our Avocado Kale Pineapple and Coconut Smoothie is a delightful blend of creamy avocado, nutrient-rich kale, sweet pineapple, and refreshing coconut milk. This vibrant green smoothie is not only delicious but also packed with essential vitamins, minerals, and antioxidants to nourish your body and mind. It's a perfect on-the-go breakfast, post-workout refuel, or anytime snack.
In addition to the main recipe, we've included variations to cater to different dietary preferences and taste buds. For a vegan and nut-free option, try our Avocado Kale Pineapple and Coconut Smoothie (Vegan). If you prefer a more tropical flavor, our Avocado Kale Pineapple and Mango Smoothie is a great choice. And for those who love berries, our Avocado Kale Pineapple and Blueberry Smoothie is a delightful combination of sweet and tangy.
No matter which recipe you choose, you'll enjoy a refreshing and revitalizing smoothie that's sure to brighten up your day. So, gather your ingredients, blend away, and savor the tropical goodness!
AVOCADO, KALE, PINEAPPLE, AND COCONUT SMOOTHIE
Sub spinach for kale if you like.
Provided by Claire Saffitz
Categories Bon Appétit Avocado Kale Pineapple Coconut Healthy Vegan Smoothie Kid-Friendly Low Fat Low Cholesterol Small Plates
Yield Makes about 2 1/2 cups
Number Of Ingredients 9
Steps:
- Using smoothie or ice crush setting, purée avocado, kale, pineapple, coconut meat, coconut water, lemon juice, matcha, agave, salt, and 1/2 cup ice in a blender until smooth.
COCONUT AVOCADO SMOOTHIE
I love to make this smoothie and then put it in an air-tight container in the freezer. I can scoop out a little and it really helps to satisfy my craving for ice cream.
Provided by Heather Reis
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine avocado, yogurt, milk, cream of coconut, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 35.7 g, Cholesterol 9.2 mg, Fat 22.4 g, Fiber 6.8 g, Protein 7.3 g, SaturatedFat 8.4 g, Sodium 85.2 mg, Sugar 27.3 g
AVOCADO SMOOTHIE
This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale. Blitz with pineapple and coconut water.
Provided by Good Food team
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Put the avocado, spinach, kale, pineapple and cucumber in the blender.
- Top up with coconut water, then blitz until smooth.
Nutrition Facts : Calories 262 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 1.1 milligram of sodium
Tips:
- Choose ripe avocados for the creamiest texture.
- Use young kale leaves for a sweeter, less bitter flavor.
- Frozen pineapple chunks are a great way to add sweetness and a tropical flavor.
- Coconut milk adds a rich, creamy flavor and healthy fats.
- Adjust the amount of liquid to achieve your desired consistency.
- Add a scoop of protein powder for a more filling smoothie.
- Top with fresh fruit, nuts, or seeds for extra flavor and texture.
Conclusion:
This avocado kale pineapple and coconut smoothie is a delicious and nutritious way to start your day. It's packed with vitamins, minerals, and antioxidants, and it's also a good source of healthy fats and protein. This smoothie is also very versatile, so you can easily customize it to your liking. Whether you're looking for a quick and easy breakfast or a post-workout snack, this smoothie is a great option.
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