Best 4 Avocado Garbanzo Bean Quinoa Salad Recipes
**Indulge in a Wholesome and Flavorful Culinary Experience with Avocado, Garbanzo Bean, and Quinoa Salad Recipes**
Embark on a culinary journey with a selection of tantalizing avocado, garbanzo bean, and quinoa salad recipes that cater to various dietary preferences and taste buds. Dive into the vibrant and refreshing flavors of the classic Avocado and Garbanzo Bean Quinoa Salad, where creamy avocado, hearty garbanzo beans, and fluffy quinoa come together in a symphony of textures and tastes. Elevate your salad game with the Mediterranean Quinoa Salad with Avocado and Garbanzo Beans, a delightful blend of Mediterranean flavors, featuring sun-dried tomatoes, artichoke hearts, and a zesty lemon-tahini dressing. For a protein-packed option, try the Quinoa, Garbanzo Bean, and Black Bean Salad, where the trio of beans and quinoa provide a satisfying and nutritious meal. Vegetarians and vegans will delight in the Vegan Avocado, Garbanzo Bean, and Quinoa Salad, a vibrant and colorful salad packed with plant-based goodness. And for those seeking a gluten-free alternative, the Gluten-Free Avocado, Garbanzo Bean, and Quinoa Salad offers a delicious and allergy-friendly option. Each recipe promises a unique flavor profile and caters to different dietary needs, ensuring there's a perfect salad for every palate.
AVOCADO CHICKPEA SALAD
This healthy avocado chickpea salad is a quick and easy 10-minute dish with amazing Mediterranean flavors. A versatile salad which you can customize to suit your preferences.
Provided by Tonje
Categories Main Course Salad Side Dish
Time 7m
Number Of Ingredients 13
Steps:
- Dice the onion, avocado, cherry tomatoes, and cucumber.
- Add the diced vegetables to a salad bowl or mixing bowl, along with chopped parsley, crumbled feta cheese and drained and rinsed canned chickpeas.
- Pour over olive oil and lemon juice, along with the salt, pepper and Italian seasoning.
- Stir to combine the ingredients evenly, and serve.
Nutrition Facts : Calories 319 kcal, Carbohydrate 28 g, Protein 9 g, Fat 21 g, SaturatedFat 4 g, Cholesterol 8 mg, Sodium 812 mg, Fiber 10 g, Sugar 4 g, ServingSize 1 serving
QUINOA CHICKPEA AND AVOCADO SALAD
Steps:
- Combine all the ingredients except for avocado and cucumber, season with salt and pepper to taste.
- Keep refrigerated until ready to serve.
- Just before serving, add cucumber and avocado.
Nutrition Facts : ServingSize 1 1/4 cups, Calories 248 kcal, Carbohydrate 41 g, Protein 9 g, Fat 7 g, SaturatedFat 1 g, Sodium 403 mg, Fiber 8 g, Sugar 1 g
QUINOA, AVOCADO & CHICKPEA SALAD OVER MIXED GREENS
Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.
Provided by Joyce Hendley, M.S.
Categories Healthy Salad Recipes
Time 25m
Number Of Ingredients 12
Steps:
- Bring water to a boil in a small saucepan. Stir in quinoa. Reduce heat to low, cover, and simmer until all the liquid is absorbed, about 15 minutes. Use a fork to fluff and separate the grains; let cool for 5 minutes.
- Meanwhile, sprinkle salt over garlic on a cutting board. Mash the garlic with the side of a spoon until a paste forms. Scrape into a medium bowl. Whisk in lemon zest, lemon juice, oil, and pepper. Transfer 3 Tbsp. of the dressing to a small bowl and set aside.
- Add chickpeas, carrot, and avocado to the bowl with the remaining dressing; gently toss to combine. Let stand for 5 minutes to allow flavors to blend. Add the quinoa and gently toss to coat.
- Place greens in a large bowl and toss with the reserved 3 Tbsp. dressing. Divide the greens between 2 plates and top with the quinoa mixture.
Nutrition Facts : Calories 500.7 calories, Carbohydrate 47.3 g, Fat 31.5 g, Fiber 12.9 g, Protein 12 g, SaturatedFat 4.3 g, Sodium 348.5 mg, Sugar 6.7 g
GARBANZO BEAN AND QUINOA SALAD
This salad uses quinoa, which gives a nice texture and mild nutty flavor to the dish. Best served chilled, this salad is wonderful for picnics.
Provided by Magpie
Categories Salad Grains Quinoa Salad Recipes
Time 1h30m
Yield 8
Number Of Ingredients 11
Steps:
- Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the water has been absorbed, 15 to 20 minutes. Scrape the quinoa into a large bowl, and refrigerate until cold.
- Stir the garbanzo beans, cranberries, raisins, almonds, mint, coriander, cumin, and olive oil into the quinoa. Season to taste with salt and pepper.
Nutrition Facts : Calories 212 calories, Carbohydrate 36.6 g, Fat 5.4 g, Fiber 4.6 g, Protein 5.8 g, SaturatedFat 0.5 g, Sodium 112.3 mg, Sugar 11.1 g
Tips:
- Choose ripe avocados for a creamy and flavorful salad.
- Rinse and drain the garbanzo beans well before using.
- Cook the quinoa according to the package instructions.
- Chop the vegetables into uniform pieces for even cooking and flavor distribution.
- Use a light and flavorful dressing to complement the salad, such as a vinaigrette or lemon-tahini dressing.
- Season the salad to taste with salt, pepper, and any other desired spices or herbs.
- Serve the salad immediately or chill it for later.
Conclusion:
This avocado, garbanzo bean, and quinoa salad is a delicious and healthy meal that is perfect for lunch, dinner, or a side dish. It is packed with protein, fiber, and healthy fats, and it is also a good source of vitamins and minerals. The salad is also versatile and can be customized to your liking. For example, you can add other vegetables, such as chopped tomatoes, cucumbers, or red onions. You can also change the dressing to suit your taste. If you are looking for a healthy and flavorful salad that is easy to make, this avocado, garbanzo bean, and quinoa salad is a great option.
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