Best 5 Avocado Fruit Salad With Tangerine Vinaigrette Recipes
Looking for a refreshing and vibrant salad that's bursting with flavor? Look no further than this avocado fruit salad with tangerine vinaigrette! This delightful dish combines the creamy richness of avocado with the sweetness of seasonal fruits and the zesty tang of a homemade tangerine vinaigrette. It's a perfect balance of flavors and textures, making it a great choice for a light lunch, a side dish at a summer barbecue, or even a healthy breakfast.
In this article, we'll take you through the step-by-step process of making this delicious salad. We'll also provide variations and tips for customizing the recipe to suit your preferences. So, gather your ingredients and let's get started on creating this refreshing and nutritious salad!
**Recipes Included:**
1. Avocado Fruit Salad with Tangerine Vinaigrette: This recipe is the main focus of the article. It provides detailed instructions for making the salad, including how to prepare the avocado, select the best seasonal fruits, and make the flavorful tangerine vinaigrette.
2. Variations: This section offers suggestions for customizing the salad to your liking. You can swap out the fruits, use a different type of citrus for the vinaigrette, or add nuts and seeds for extra texture.
3. Tips: This section provides helpful tips for achieving the best results. It covers topics such as choosing ripe avocados, storing the salad properly, and making the vinaigrette ahead of time.
AVOCADO FRUIT SALAD WITH TANGERINE VINAIGRETTE
On long summer days when we just want to relax, I make a cool salad with avocado, berries and mint. The tangerine dressing is refreshingly different. -Carole Resnick, Cleveland, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Arrange avocados and fruit on a serving plate; sprinkle with mint and almonds. In a small bowl, whisk dressing ingredients until blended; drizzle over salad.
Nutrition Facts : Calories 321 calories, Fat 23g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 154mg sodium, Carbohydrate 29g carbohydrate (20g sugars, Fiber 8g fiber), Protein 3g protein.
AVOCADO FRUIT SALAD
This dish is simply delish. I'm glad a friend gave me the recipe. My family loves it, and so do I. -Mildred Sherrer, Fort Worth, Texas
Provided by Taste of Home
Categories Breakfast Brunch Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- For dressing, mix yogurt, honey, lemon zest and 1 teaspoon lemon juice. Toss avocados with remaining lemon juice., In a large bowl, combine remaining ingredients; gently stir in avocados. Serve with dressing.
Nutrition Facts : Calories 231 calories, Fat 11g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 22mg sodium, Carbohydrate 35g carbohydrate (25g sugars, Fiber 6g fiber), Protein 3g protein.
AVOCADO FRUIT SALAD
Make and share this Avocado Fruit Salad recipe from Food.com.
Provided by Parsley
Categories Apple
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Gently toss together the first 4 ingredients.
- Drizzle honey and lemon (or lime) juice over salad. Toss gently to coat.
- Line a serving plate with the lettuce leaves(optional).
- Sprinkle with the pecans.
- Serve.
Nutrition Facts : Calories 320.4, Fat 17.7, SaturatedFat 2.4, Sodium 8.8, Carbohydrate 44.6, Fiber 11.2, Sugar 25.9, Protein 3.6
FRUIT SALAD WITH AVOCADO
Loaded with antioxidants, folate, and omega-3s, this fruit salad will kick-start your morning.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 6
Steps:
- Combine avocado cubes with pink grapefruit segments, blackberries, and walnuts in a bowl. Spoon plain yogurt or fromage blanc on top, and drizzle with honey.
AVOCADO AND FRUIT SALAD
I invented this quick and easy salad to keep lunch cool in summertime. Avocado, fresh fruit, and sweet onion with lime juice just seemed natural!
Provided by Galax
Categories Salad Fruit Salad Recipes
Time 25m
Yield 2
Number Of Ingredients 5
Steps:
- Mix together the avocado, peach, and onion in a bowl. Pour the lime juice over the mixture and season with salt and pepper. Toss the mixture until evenly coated.
Nutrition Facts : Calories 342.3 calories, Carbohydrate 22.4 g, Fat 29.5 g, Fiber 14.2 g, Protein 4.5 g, SaturatedFat 4.3 g, Sodium 16.1 mg, Sugar 3.4 g
Tips:
- Choose ripe avocados: Look for avocados that are dark green or nearly black, and slightly soft when gently squeezed. Avoid avocados that are too hard or have bruises or blemishes.
- Prepare the avocados properly: Cut the avocados in half lengthwise and remove the pit. Use a spoon to scoop out the flesh and slice or dice it. You can also mash the avocado flesh with a fork for a smoother consistency.
- Use a variety of fruits: This recipe calls for oranges, tangerines, and grapes, but you can use any combination of fruits that you like. Some other good choices include strawberries, blueberries, raspberries, blackberries, and pineapple.
- Make the vinaigrette ahead of time: The vinaigrette can be made up to 3 days in advance and stored in the refrigerator. This will save you time when you're ready to assemble the salad.
- Serve the salad chilled: This salad is best served chilled, so make sure to refrigerate it for at least 30 minutes before serving.
Conclusion:
This avocado fruit salad with tangerine vinaigrette is a delicious and refreshing way to enjoy the summer's bounty of fresh fruits. It's perfect for a light lunch or a healthy snack. The avocado adds a creamy richness to the salad, while the citrus vinaigrette provides a bright and tangy flavor. This salad is also a good source of vitamins, minerals, and antioxidants. You can use the tips above to make the most of this recipe. With a little planning, you can have a delicious and healthy salad that the whole family will enjoy. Whether you're looking for a quick and easy weekday meal or a special dish for a weekend brunch, this avocado fruit salad with tangerine vinaigrette is sure to please.
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