Best 4 Avocado Egg And Crab Mash Recipes
Indulge in a culinary symphony of flavors with our enticing Avocado, Egg, and Crab Mash. This delectable dish tantalizes taste buds with its creamy avocado, protein-packed eggs, and succulent crab, all harmoniously blended to create a textural masterpiece. Served as an elegant appetizer or a light yet satisfying meal, this versatile mash is sure to impress any palate.
For those seeking a vegetarian alternative, our Avocado and Egg Mash offers a delightful twist. This meatless version maintains the creamy richness of the avocado, perfectly complemented by the fluffy eggs for a satisfying bite.
Additionally, our Crab and Avocado Salad recipe elevates your dining experience with crisp, refreshing flavors. Flaky crab meat and ripe avocados are tossed in a zesty dressing, creating a delightful play of textures and flavors.
Finally, our Avocado and Egg Sandwich recipe is a classic combination that never disappoints. Savor the creamy avocado and fluffy eggs sandwiched between toasted bread, a perfect harmony of flavors for breakfast, lunch, or a quick snack.
Each recipe boasts its unique charm, catering to various dietary preferences and culinary desires. Embark on a culinary journey with our diverse selection of avocado, egg, and crab dishes, and discover a world of flavors that will leave you craving more.
CRAB-AND-AVOCADO EGGS BENEDICT
Cold eggs hold their shape better than room-temperature eggs when poaching. If using farm-fresh eggs that have not been refrigerated, chill them for about 1 hour before poaching, if desired.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 35m
Number Of Ingredients 10
Steps:
- Whisk together lemon juice, Dijon, egg yolks, and 3 tablespoons water in a heatproof bowl. Melt butter in a saucepan over medium-high. When it boils, reduce heat to medium; simmer until foamy. Continue cooking, stirring occasionally and scraping bottom of pan, until foam subsides, butter turns golden brown with a nutty aroma, and milk solids separate into brown specks that sink to bottom, 2 to 7 minutes. Remove from heat. Very slowly drizzle into lemon mixture, whisking constantly, then season with salt and pepper. Return to saucepan; set aside.
- Bring 1 inch water and vinegar to a simmer in a nonstick skillet over medium-high. Meanwhile, mash avocado in a bowl; season with salt and pepper. Toast muffins and spread avocado onto split sides; top with crab. Gently crack eggs into simmering water. Simmer until whites are set but yolks are still runny, 3 to 4 minutes. Transfer to a paper towel-lined plate with a slotted spoon; let drain 30 seconds, then place atop crab. Warm Hollandaise over low, whisking constantly (do not let boil), until thickened slightly and heated through, 1 minute. Remove from heat, stir in tarragon, and spoon evenly over eggs. Serve immediately.
CRAB AND AVOCADO DUET
Steps:
- Pit and peel the avocado and cut it into 1/2-inch chunks. In a small bowl toss the avocado chunks gently with 1 tablespoon of the lemon juice and season with salt to taste. In a medium bowl, whisk together remaining lemon juice, 1 teaspoon Dijon mustard, pinch of white pepper, and 1/4 teaspoon salt. Add crabmeat and toss.
- Stand an empty 15-ounce can with both top and bottom removed on a serving plate. Scoop a quarter of the avocado into the can. Place 1/4 of the crabmeat on top and press down gently into the mold. Gently pull the can off the avocado and crab mixture. Garnish with a half teaspoon of chives. Repeat with the remaining 3 servings and serve.
- Excellent source of: Protein
- Good source of: Fiber, Vitamin C, Folate, Vitamin K, Potassium
Nutrition Facts : Calories 150, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 65 milligrams, Sodium 390 milligrams, Carbohydrate 5 grams, Fiber 3 grams, Protein 15 grams
MASHED-AVOCADO AND EGG TOAST
Like a cross between avocado toast and egg salad, this delicious mash-up is served on whole-grain toast and finished with delicate fresh chives. Plus, there's no mayo here-creamy avocado provides plenty of richness.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Yield Makes 1
Number Of Ingredients 5
Steps:
- Lightly mash avocado in a small bowl. Stir in egg and season with salt and pepper. Spread mixture over toast and sprinkle with chives.
AVOCADO CRAB BOATS
These boats are wonderful with tortilla chips, beans or rice. You can also cover them, pack them on ice, and take them to a picnic or potluck. Straight from the oven or cold, they're always delicious. -Frances Benthin, Scio, Oregon
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat broiler. Place 2 avocado halves in a large bowl; mash lightly with a fork. Add mayonnaise and lemon juice; mix until well blended. Stir in crab, 3 tablespoons cilantro, chives, serrano pepper, capers and pepper. Spoon into remaining avocado halves., Transfer to a 15x10x1-in. baking pan. Sprinkle with cheese and paprika. Broil 4-5 in. from heat until cheese is melted, 3-5 minutes. Sprinkle with remaining cilantro; serve with lemon wedges.
Nutrition Facts : Calories 325 calories, Fat 28g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 427mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 6g fiber), Protein 13g protein.
Tips:
- For the best flavor, use ripe avocados. Look for avocados that are dark green or black, and slightly soft when gently squeezed.
- If you don't have fresh crab meat, you can use canned or frozen crab meat. Just be sure to thaw it completely before using.
- If you don't have any lemon juice, you can use lime juice instead.
- Serve the avocado egg and crab mash immediately, or chill it for later.
- Garnish with fresh herbs, such as cilantro, parsley, or dill, for a pop of color and flavor.
Conclusion:
This avocado egg and crab mash is a delicious and easy-to-make appetizer or snack. It's perfect for any occasion, from casual get-togethers to fancy parties. With its creamy avocado, protein-packed eggs, and succulent crab meat, this dish is sure to please everyone. So next time you're looking for a quick and easy recipe that's both delicious and nutritious, give this avocado egg and crab mash a try. You won't be disappointed!
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