Indulge in a refreshing and vibrant culinary experience with this delightful Avocado Cucumber Pasta Salad. Featuring a symphony of flavors and textures, this dish is a perfect blend of creamy avocado, crisp cucumber, tangy red onion, and succulent cherry tomatoes, tossed in a zesty lemon-tahini dressing. Served atop a bed of al dente pasta, this salad offers a satisfying crunch with every bite. Accompanying this main recipe are three flavorful variations to tantalize your taste buds. For a vegan delight, try the Vegan Avocado Cucumber Pasta Salad, where a creamy avocado-based dressing replaces the tahini. If you prefer a gluten-free option, the Gluten-Free Avocado Cucumber Pasta Salad substitutes the pasta with zucchini noodles, creating a light and refreshing alternative. And for those who enjoy a spicy kick, the Spicy Avocado Cucumber Pasta Salad adds a touch of heat with the inclusion of diced jalapeño peppers. With its vibrant colors, diverse textures, and irresistible flavors, this Avocado Cucumber Pasta Salad is sure to become a favorite in your culinary repertoire.
Here are our top 7 tried and tested recipes!
AVOCADO CUCUMBER PASTA SALAD
This is the best pasta salad I have had. A friend at work gave me the recipe and I always get compliments whenever I make it.
Provided by Stephanie
Categories Salad 100+ Pasta Salad Recipes Tomato Pasta Salad Recipes
Time 1h38m
Yield 8
Number Of Ingredients 9
Steps:
- Bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain and let cool, 10 to 15 minutes.
- Mix rotini pasta, tomatoes, cucumbers, olives, Italian dressing, Parmesan cheese, salt, and pepper together in a large bowl. Chill until flavors combine, about 1 hour.
- Toss avocado with lemon juice in a bowl. Mix into the pasta salad before serving.
Nutrition Facts : Calories 297.9 calories, Carbohydrate 46.5 g, Cholesterol 4.4 mg, Fat 8 g, Fiber 2.7 g, Protein 9.8 g, SaturatedFat 1.9 g, Sodium 466.1 mg, Sugar 3.8 g
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
CUCUMBER AVOCADO SALAD
Provided by Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- 1.PEEL cucumbers. Slice in half lengthwise. Remove seeds in center of cucumbers by scraping them out with a teaspoon. Slice each cucumber half in half again lengthwise. Chop into 1/4 to 1/2 inch thick chunks. Place in a mixing bowl. 2.MIX in Sabra® Roasted Garlic Greek Style Veggie Dip salt and parsley. 3.CUT avocados in half and remove pit. Scoop avocado away from skin using a spoon. Chop avocado into chunks and fold into salad. Serve or refrigerate until ready to serve.
CLASSIC PASTA SALAD WITH MOZZARELLA, AVOCADO AND BASIL
With its colorful jumble of tomatoes, avocado, olives, mozzarella and cucumber, this has everything you've ever wanted in a pasta salad. But feel free to customize the ingredients to suit your own tastes (see Tip), and to add lemon and salt to the dressing to taste. As long as you don't overcook the pasta, and add it while still hot to the dressing, you really can't go wrong. Make this a few hours ahead so the flavors have a chance to meld, but be sure not to add the avocado until just before serving.
Provided by Melissa Clark
Categories lunch, pastas, salads and dressings, side dish
Time 25m
Yield 8 to 10 servings
Number Of Ingredients 15
Steps:
- To prepare the dressing, in a large bowl, whisk together shallot, lemon juice, balsamic vinegar, salt and pepper. Let sit for 5 minutes, then whisk in oil. Taste and add more salt and-or lemon juice if needed.
- Bring a large pot of heavily salted water to a boil. Add pasta and cook until it is just al dente, usually a minute less than the package instructions. Drain well. While still warm, add the pasta to the bowl with the dressing and toss well. Let pasta cool, soaking up the dressing.
- In a medium bowl, gently toss together avocado, lemon juice and a pinch of salt.
- Just before serving, add tomato, cucumber, mozzarella and Parmesan to the bowl with the pasta and toss well. Gently fold in avocado and basil.
- Drizzle with olive oil, cracked black pepper and salt to taste before serving.
TANGY CUCUMBER AND AVOCADO SALAD
Hey, need a fast, easy, crowd-pleasing salad that is easy to play with to suit different tastes? Try this, and you are sure to have a hit!
Provided by Jessie Welch
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, combine cucumbers, avocados, and cilantro. Stir in garlic, onions, salt, and pepper. Squeeze lemon and lime over the top, and toss. Cover, and refrigerate at least 30 minutes.
Nutrition Facts : Calories 185.6 calories, Carbohydrate 15.5 g, Fat 14.9 g, Fiber 8.3 g, Protein 3.1 g, SaturatedFat 2.2 g, Sodium 157 mg, Sugar 2.7 g
CUCUMBER-AVOCADO SALAD
Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor. Cubed avocado is tossed with lemon juice or vinegar to prevent browning, then everything is stirred together vigorously so that the avocado breaks down a bit to add a glossy coating. Finish with a hit of red-pepper flakes for heat, or embellish with herbs, lettuces, beans, soft-boiled eggs, feta, nuts and so on.
Provided by Ali Slagle
Categories weekday, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Transfer the scallions to a small bowl of ice water to crisp.
- Peel the cucumbers in alternating stripes, trim ends and cut cucumbers lengthwise. Scoop out the seeds, if desired. Cut cucumbers into bite-size pieces (thin slices, 1/2-inch cubes, or smashed into irregular shapes), then transfer to a colander set in the sink. Toss with 1 teaspoon salt and set aside to drain, at least 5 minutes or up to 15.
- When you're ready to eat, halve the avocados and remove the pits. Using a spoon, remove the flesh from the skins, then cut the flesh into 1/2-inch cubes. Transfer to a large bowl, add the lemon juice and season with salt. Stir to combine.
- Shake the cucumbers in the colander to get rid of any excess moisture, then transfer to the bowl with the avocado. Drain and shake the scallions in the colander. Add the scallions to the bowl.
- Stir the salad ingredients vigorously just until the avocado breaks down a bit. The cucumbers should be glossed with avocado but the majority of the avocado pieces should still remain cubed. Season to taste with salt, lemon and red-pepper flakes or hot sauce.
COOL CUCUMBER AND AVOCADO SALAD
This is a cool salad for a hot day. I love to serve it with grilled chicken or fish. It is also great as a snack with pita chips.
Provided by Barbara Kahian
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 10
Steps:
- Place the cucumber slices into a colander set in the sink, and sprinkle with salt. Set aside and allow to drip.
- In a salad bowl, mix together the red onion, red bell pepper, lime zest and juice, cilantro, sugar, curry powder, and hot pepper sauce until thoroughly combined and the sugar has dissolved. Drain the cucumber slices, and pat them dry with paper towels. Stir the cucumbers into the salad. Gently toss the avocados with the salad and serve.
Nutrition Facts : Calories 146.5 calories, Carbohydrate 15.8 g, Fat 10.1 g, Fiber 6.2 g, Protein 2.4 g, SaturatedFat 1.5 g, Sodium 414.2 mg, Sugar 5.6 g
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color, with no blemishes or bruises. They should feel slightly soft when you squeeze them gently.
- Use a sharp knife to cut the avocado: This will help to prevent the avocado from becoming bruised or mashed.
- Remove the avocado pit: Use a spoon or knife to carefully remove the pit from the avocado. Be careful not to cut yourself.
- Slice or cube the avocado: Cut the avocado into slices or cubes, depending on your preference.
- Use fresh cucumbers: Choose cucumbers that are firm and green, with no blemishes or bruises.
- Slice the cucumbers: Use a sharp knife to slice the cucumbers thinly. This will help them to absorb the dressing better.
- Make the dressing ahead of time: The dressing for this salad can be made ahead of time and stored in the refrigerator for up to 3 days. This will save you time when you're ready to assemble the salad.
- Use your favorite pasta: This salad can be made with any type of pasta that you like. Short pastas, such as penne or rotini, work well, as do longer pastas, such as spaghetti or fettuccine.
- Add other vegetables: Feel free to add other vegetables to this salad, such as tomatoes, red onion, or bell peppers.
- Serve immediately: This salad is best served immediately after it is made. The avocado will start to brown if it sits for too long.
Conclusion:
Avocado cucumber pasta salad is a refreshing and flavorful salad that is perfect for a summer picnic or potluck. It is easy to make and can be tailored to your own preferences. With its creamy avocado, crisp cucumbers, and tangy dressing, this salad is sure to be a hit!
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