Best 4 Avocado Coconut Cream Smoothie Recipes
Indulge in a tropical paradise with our delectable Avocado Coconut Cream Smoothie, a symphony of creamy avocado, refreshing coconut, and a hint of sweetness. This luscious smoothie is not only a culinary delight but also a nutritional powerhouse, packed with healthy fats, essential vitamins, and minerals. Its creamy texture and vibrant green color make it an Instagram-worthy treat that will tantalize your taste buds and nourish your body. This recipe is just one of the many smoothie creations featured in our extensive collection, where you'll find a diverse range of flavors and combinations to suit every palate. From the classic Strawberry Banana Smoothie to the exotic Mango Pineapple Smoothie, our recipes are designed to provide a delightful and nutritious start to your day or a refreshing pick-me-up anytime.
Let's cook with our recipes!
ULTRA-CREAMY AVOCADO SMOOTHIE
In many countries folks eat avocados for dessert, in custards and in shakes like this one. The riper the avocado, the sweeter the shake, so you'll want to adjust the sweetness to taste. If you have matcha (green tea powder) on hand, add some for a boost of antioxidants, nutrients and fiber.
Provided by Food Network Kitchen
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Blend the milk, sweetened condensed milk and ice in a blender until very smooth. Add the avocado flesh and blend again until smooth. The mixture will be quite thick; add cold water a few tablespoons at a time, blending after each addition, until the mixture is pourable. Taste and add more sweetened condensed milk if you want it sweeter. Serve in chilled glasses with straws.
Nutrition Facts : Calories 273 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 19 milligrams, Sodium 80 milligrams, Carbohydrate 26 grams, Fiber 5 grams, Protein 6 grams, Sugar 24 grams
AVOCADO & COCONUT CREAM SMOOTHIE
This delicious and creamy avocado smoothie makes such a fantastic breakfast or snack. It's high in fibre, vitamin K, potassium and folate - and has only 166 calories per glass. We've used coconut cream in this recipe, which is the cream from a can of full fat coconut milk that's been left refrigerated. If you find this recipe too creamy for you, you can also add some of the liquid from the can too.
Provided by hello
Categories Beverages
Time 5m
Yield 3 serving(s)
Number Of Ingredients 5
Steps:
- Peel, remove the stone and chop the avocado, then add to a blender along with the remaining ingredients. Blitz until smooth and creamy.
- Enjoy.
Nutrition Facts : Calories 209.5, Fat 14.2, SaturatedFat 5.6, Sodium 24.9, Carbohydrate 20.6, Fiber 4.8, Sugar 14.4, Protein 2
AVOCADO SMOOTHIE
Thick, creamy,and delicious. Makes a great summertime smoothie.
Provided by loveinit
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine the avocado, milk, yogurt, honey, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 369.6 calories, Carbohydrate 48.7 g, Cholesterol 12.8 mg, Fat 17.9 g, Fiber 6.8 g, Protein 9.2 g, SaturatedFat 4.2 g, Sodium 101.3 mg, Sugar 40.7 g
AVOCADO AND COCONUT WATER SMOOTHIES
Blend avocadoes, coconut water, agave nectar and lime juice for a refreshing smoothie.
Provided by By Paula Kittelson
Categories Beverage
Time 2h40m
Yield 4
Number Of Ingredients 4
Steps:
- Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
- In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
- Pour into drinking glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2, Fiber 7 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 14 g, TransFat 0 g
Tips:
- Use ripe avocado: A ripe avocado will be creamy and have a slight yield when pressed. Avoid avocados that are too firm or have brown spots.
- Chill the coconut cream: Chilling the coconut cream before using will help to create a thicker, creamier smoothie.
- Add a scoop of protein powder: If you're looking for a more filling smoothie, add a scoop of your favorite protein powder.
- Adjust the sweetness to your liking: If you find the smoothie is too tart, add a little honey or maple syrup to taste.
- Add some toppings: Top your smoothie with fresh fruit, granola, or nuts for an extra boost of flavor and nutrition.
Conclusion:
This avocado coconut cream smoothie is a delicious and refreshing way to start your day or refuel after a workout. It's packed with healthy fats, protein, and fiber, and it's naturally sweetened with honey. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a healthy and satisfying smoothie, give this recipe a try!
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