Best 6 Avocado Citrus Frisee Salad Recipes
Indulge in a culinary journey with our delightful Avocado Citrus Frisee Salad, a vibrant blend of flavors and textures that will tantalize your taste buds. This refreshing salad features a harmonious balance of creamy avocados, tangy citrus fruits, peppery frisee lettuce, and a zesty dressing that elevates every bite. Discover the art of crafting this delightful salad, along with variations that cater to diverse dietary preferences, including a vegan option. Embark on a culinary adventure with our Avocado Citrus Frisee Salad and experience a symphony of flavors that will leave you craving more.
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AVOCADO CITRUS SALAD
The avocado and orange make this salad sooo delightful! We loved the dressing...and well, just can't wait to make it again!
Provided by NIKKI SMITH
Categories Other Salads
Time 25m
Number Of Ingredients 11
Steps:
- 1. For dressing, zest limes to measure 1 teaspoon zest; juice limes to measure 1/4 cup juice. Place zest and juice in small bowl. Add sugar, salt and oil; whisk until blended. Cover; refrigerate until ready to use.
- 2. For salad,cut avocado in half lengthwise; remove seed and cut flesh away from skin. Cut avocado into slices
- 3. Arrange lettuce, avocado slices, orange sections and onion on small plates. Drizzle with dressing. Sprinkle with cilantro, if desired.
CITRUS AVOCADO SALAD
This recipe nicely showcases grapefruit and oranges, which are at their peak around the holidays. Citrus fruits pair well with a sweet dressing. -Sonia Candler, Edmonton, Alberta
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- Gently toss the first five ingredients. In a jar with a tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 175 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 136mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
CITRUS SALAD WITH PEANUTS AND AVOCADO
There's really no need for leafy greens in a big, meaty citrus salad. The first step is to acquire a range of fruit - citrus of different colors, sizes and shapes, with varied levels of acidity and sweetness. Cutting the fruit so you don't lose too much juice is key: Cut the pith and peel with a knife, then slice the fruit horizontally with a sharp knife that doesn't crush and squeeze. A simple dressing of fish sauce, sweetened with a little brown sugar, works well, especially when it's offset with some fatty pieces of avocado and some fresh herbs.
Provided by Tejal Rao
Categories brunch, dinner, lunch, quick, salads and dressings, side dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Slice off citrus tips on both sides using a sharp knife to create two flat surfaces. Setting the citrus on one flat surface, slice off the skin and pith, following the shape of the sphere. Once skins are fully removed, slice each fruit horizontally into 1/2-inch-thick rounds. Roughly dice the avocado.
- Whisk the fish sauce, sugar and vinegar in a large bowl until the sugar dissolves, then stir in the shallot. Transfer the citrus segments, avocado, half the herbs and half the peanuts to the dressing bowl, and gently toss to coat. Tip into a serving plate, and garnish with remaining herbs and peanuts.
Nutrition Facts : @context http, Calories 328, UnsaturatedFat 13 grams, Carbohydrate 42 grams, Fat 17 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 1498 milligrams, Sugar 30 grams, TransFat 0 grams
AVOCADO-CITRUS FRISEE SALAD
A perfect combination of citrus and greens, this is our play on a refreshing and bright salad. Pair with a crisp white wine like 14 Hands Sauvignon Blanc.
Provided by 14 Hands Winery
Categories Green Salads
Time 20m
Yield 4
Number Of Ingredients 5
Steps:
- Using a sharp knife, carefully slice off the top and bottom of the orange, giving you a stable cutting surface and making it easier to trim the rest of the peel.
- Trim away the skin and the pith by cutting even downward strokes, slicing the skin away from the flesh and discard. Using a paring knife, carefully cut between the membranes to segment the orange. Cut until you reach the middle of the orange, but not cutting all the way through.
- Repeat process with the grapefruit segments. Slide a paring knife between the membrane and segment, then pop the segment out.
- Place frisee lettuce on a platter; arrange segmented citrus and avocados on top. Sprinkle sea salt over the salad.
Nutrition Facts : Calories 232.3 calories, Carbohydrate 25.3 g, Fat 15 g, Fiber 12.7 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 115.3 mg, Sugar 10.4 g
AVOCADO CITRUS SALAD
We have a 2-1/2-acre avocado grove. It's located on a high slope just north of town. In the distance, we see foothills covered with avocado and citrus groves. Those two crops make a great combination in this salad. Friends always request it. -Dorothy Kostas, Escondido, California
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8-10 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine oil, vinegar, sugar and salt. Add avocados. In a large salad bowl, toss remaining ingredients. Pour the dressing over salad and gently toss to coat. Serve immediately.
Nutrition Facts :
ROASTED CITRUS AND AVOCADO SALAD
Provided by Alison Roman
Categories Salad Leafy Green Low Carb Low Fat Kid-Friendly Quick & Easy Low Cal High Fiber Lemon Orange Avocado Healthy Low Cholesterol Bon Appétit Small Plates
Number Of Ingredients 9
Steps:
- Preheat oven to 425°. Toss orange and lemon slices with 1 tablespoon oil on a rimmed baking sheet; season with salt and pepper. Roast citrus, tossing occasionally, until lightly charred in spots and starting to caramelize, 10-15 minutes. This makes the citrus flavor more complex. Let cool.
- Meanwhile, combine onion and lemon juice in a large bowl; season with salt and pepper and let sit 5 minutes (onion will soften a bit and get slightly sweeter and less harsh).
- Add roasted citrus to bowl with onion along with arugula and mint. Drizzle remaining 3 tablespoons oil over; season with salt and pepper and toss everything to combine and coat.
- Add avocado and very gently toss until lightly dressed (you don't want to crush the avocado).
Tips:
- Use ripe avocados for the best flavor and texture.
- Choose a variety of citrus fruits to add a range of flavors to the salad.
- Frisée lettuce adds a slightly bitter flavor to the salad, which helps to balance out the sweetness of the citrus fruits and avocados.
- Red onion adds a bit of sharpness to the salad.
- Toasted almonds add a nutty flavor and a crunchy texture.
- Honey-lime vinaigrette is a simple but flavorful dressing that complements the other ingredients in the salad.
Conclusion:
This avocado-citrus-frisee salad is a refreshing and flavorful dish that's perfect for a light lunch or dinner. The combination of creamy avocados, tangy citrus fruits, and slightly bitter frisée lettuce is sure to please everyone at the table.
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