Best 2 Avocado Chicken Lettuce Wraps Recipes
Calling all avocado, chicken, and lettuce lovers! These wraps combine the creamy deliciousness of avocados, the savory flavor of chicken, and the refreshing crunch of lettuce into a portable and satisfying meal. Perfect for a quick lunch or a light dinner, these wraps are packed with flavor and nutrients. You can also enjoy them as an appetizer or a party snack. We've included three variations of the wrap to suit your taste and dietary preferences: a classic version with ranch dressing, a spicy version with sriracha mayo, and a healthy version with Greek yogurt dressing. Whichever way you choose to make them, these avocado chicken lettuce wraps are sure to be a hit!
Let's cook with our recipes!
CHICKEN AVOCADO WRAPS
Steps:
- In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.
Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges
CHICKEN AND AVOCADO WRAPS
Make these Chicken and Avocado Wraps with lettuce, tomato and avocado. Chicken and Avocado Wraps are a great idea for a luncheon with friends.
Provided by My Food and Family
Categories Lunch
Time 10m
Yield 3 servings
Number Of Ingredients 8
Steps:
- Top tortillas with next 5 ingredients.
- Mix barbecue sauce and dressing; drizzle over tortillas.
- Roll up tortillas. Secure with toothpicks.
Nutrition Facts : Calories 440, Fat 18 g, SaturatedFat 3.5 g, TransFat 1 g, Cholesterol 45 mg, Sodium 1070 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 22 g
Tips for Making the Best Avocado Chicken Lettuce Wraps:
- Choose ripe avocados: Ripe avocados are creamy and have a slightly nutty flavor. To check if an avocado is ripe, gently press on the skin. It should yield to gentle pressure.
- Use high-quality chicken: For the best flavor, use boneless, skinless chicken breasts or thighs. You can also use rotisserie chicken for a quick and easy option.
- Don't overcook the chicken: Overcooked chicken is tough and dry. Cook the chicken until it is just cooked through, about 5-7 minutes per side.
- Make the sauce ahead of time: The sauce for these lettuce wraps can be made ahead of time and stored in the refrigerator for up to 3 days. This makes it a great option for meal prep.
- Use a variety of lettuce leaves: You can use any type of lettuce leaves you like for these wraps. Some popular options include butter lettuce, romaine lettuce, and iceberg lettuce.
- Add your favorite toppings: In addition to the avocado, chicken, and sauce, you can add other toppings to your lettuce wraps, such as shredded carrots, chopped cilantro, or crumbled bacon.
Conclusion:
Avocado chicken lettuce wraps are a delicious, healthy, and easy-to-make meal that is perfect for a quick lunch or dinner. They are also a great way to use up leftover chicken. With a few simple tips, you can make the best avocado chicken lettuce wraps every time. So next time you are looking for a healthy and satisfying meal, give this recipe a try. You won't be disappointed!
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