Best 4 Avocado Cashew Enchiladas Recipes
Indulge in a culinary adventure with our tantalizing Avocado Cashew Enchiladas, a symphony of flavors that will awaken your taste buds. These enchiladas are a delightful fusion of creamy avocado, crunchy cashews, and a medley of zesty spices, nestled in warm tortillas and smothered in a rich, flavorful sauce. Experience a burst of textures and a fiesta of flavors in every bite. Alongside this delectable main course, we present a refreshing Avocado Cashew Salad, a perfect accompaniment that offers a light and tangy balance to the enchiladas. For a sweet ending, our delectable Avocado Cashew Brownies will satisfy your sweet cravings with their fudgy texture and nutty flavor. Each recipe is meticulously crafted to provide a unique and satisfying culinary journey, ensuring an unforgettable dining experience. Let's embark on this flavorful expedition and tantalize your palate with each bite.
Here are our top 4 tried and tested recipes!
AVOCADO ENCHILADAS
Vegetarian Avocado enchiladas with black beans and Cheddar cheese.
Provided by Chef Oma
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine black beans, 3/4 cup Cheddar cheese, avocados, bell pepper, salt, cumin, garlic powder, and onion powder in a medium bowl; gently toss everything together.
- Pour half of the enchilada sauce into the bottom of a 9x13-inch baking dish. Divide avocado mixture between corn tortillas evenly. Roll up and place seam side-down into the baking dish. Top with remaining enchilada sauce and sprinkle with remaining Cheddar cheese.
- Bake in the preheated oven just until cheese is melted and filling is heated through, about 20 minutes. Top with sour cream, pico de gallo, and fresh cilantro.
Nutrition Facts : Calories 689.8 calories, Carbohydrate 50.6 g, Cholesterol 77.2 mg, Fat 44.7 g, Fiber 15.4 g, Protein 26 g, SaturatedFat 19.7 g, Sodium 1177.3 mg, Sugar 3 g
AVOCADO CASHEW ENCHILADAS
From the Enchanted Broccoli Forest cookbook by Mollie Katzen. Rich and delicious. These are incredible! High in good fats and protein.
Provided by KelBel
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mash avocados and add lime juice.
- Add green onions through garlic, mix well.
- Fill a 7 x 11 inch baking dish with half of enchilada sauce.
- Heat tortilla in microwave, in a lightly oiled skillet, or over a gas burner for 15 seconds, or until flexible.
- Place 1/2 cup filling in tortilla and roll up. Place seam side down in dish.
- Repeat with remaining tortillas.
- Pour rest of sauce over tortillas and top with cheese.
- Bake covered at 350 for 30 minutes.
Nutrition Facts : Calories 658.9, Fat 46.8, SaturatedFat 14.3, Cholesterol 37.8, Sodium 1124.7, Carbohydrate 49.1, Fiber 11.4, Sugar 4.4, Protein 18.4
AVOCADO ENCHILADAS
I got this recipe from Fitnessmagazine, this recipe was written by Deena Kastor. I did not make it the way she wrote the recipie, we happen to like full fat cheese, and fresh herbs. We also went for light citrus flavored beer, and olive oil rather than the canola oil, as the olive oil provides a better taste.
Provided by Maggies Cooking
Categories Mexican
Time 1h
Yield 20 Enchildas, 10 serving(s)
Number Of Ingredients 18
Steps:
- To make the sauce, heat oil is a sauce pan. Add onion; sauté 5 min, add garlic, sugar, cumin, fresh oregano and sauté 5 more minute Add beer, tomatoes, and broth, reduce heat and simmer for 20 minute Add vinegar.
- Heat oven to 400°F
- For the filling, chop avocados in to 1" cubs (no need to be exact), toss with the cilantro, salt, onion, jalapeno pepper and lime juice. Spread 1/2 cup of sauce on the bottom of a casserole dish. Dip tortillas in remaining sauce, spoon 3 tbls of filling into each; roll up and arrange in dish. Pour sauce over rolled up tortillas, sprinkle with cheese and bake covered for 25min. Uncover and bake an additional 5 min, let rest, then serve. For people who are not into spicy food, serve with a dollop of sour cream, or add chicken to make it a more well- rounded meal.
- Cooking time may vary depending on use of a convection oven or a standard oven.
AVOCADO CHICKEN ENCHILADAS RECIPE
Our delicious avocado chicken enchiladas is the perfect weeknight dish!
Provided by Kristen Hills
Categories Main Course
Time 35m
Number Of Ingredients 14
Steps:
- Preheat oven to 375 degrees. In medium sauce pan, saute garlic in butter for about 1 minute on medium-high heat. Stir in flour let it cook for about 2 more minutes.
- Next stir in the chicken broth, cumin, salt, pepper and bring to a simmer. Remove from heat and stir in the sour cream, salsa verde and cilantro until smooth (or at least as smooth as you can get.)
- Prepare a 9x13" baking dish with nonstick spray. Add about 1/2 cup sauce to the bottom of the pan. and spread out until bottom of the baking dish is evenly coated.
- Lay out a tortilla and add chicken, shredded cheese, and avocado to the end of the tortilla and roll. Then place the rolled tortilla seam-side down and repeat until the pan is full.
- Pour the remaining sauce over the enchiladas. Cover with 1 cup of cheese and bake for about 20 minutes or until cheese is bubbling.
Nutrition Facts : Calories 460 kcal, Carbohydrate 29 g, Protein 34 g, Fat 23 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 83 mg, Sodium 833 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
Tips:
- Choosing the Right Avocados: Select ripe, firm avocados that yield to gentle pressure. Avoid avocados with blemishes or dark spots.
- Cashew Cream: To achieve a smooth and creamy texture, soak the cashews in hot water for at least 30 minutes before blending. Use a high-powered blender to ensure a细腻的 consistency.
- Enchilada Filling: For a flavorful and balanced filling, combine the avocado-cashew cream with a blend of roasted vegetables, spices, and herbs. Customize the fillings by adding your favorite veggies, such as bell peppers, black beans, or corn.
- Enchilada Sauce: Create a flavorful and tangy enchilada sauce by simmering tomatoes, chili peppers, garlic, and spices. Adjust the level of heat by choosing milder or spicier peppers.
- Assembling the Enchiladas: Dip each tortilla in the enchilada sauce to soften it slightly. Fill the tortillas with the avocado-cashew filling, top with additional enchilada sauce, and sprinkle with cheese. Arrange the enchiladas in a baking dish and bake until the cheese is melted and bubbly.
Conclusion:
With its creamy avocado-cashew filling, tangy enchilada sauce, and colorful roasted vegetables, these Avocado Cashew Enchiladas offer a delicious and satisfying meal. The combination of flavors and textures creates a delightful culinary experience. Whether you're following a vegan or vegetarian diet or simply seeking a healthier alternative to traditional enchiladas, this recipe is sure to impress your taste buds. So, gather your ingredients, put on your apron, and embark on a culinary journey to create this flavorful and nutritious dish.
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