Best 2 Avocado Blueberry Banana And Chia Smoothie Recipes

Indulge in a symphony of flavors with our tantalizing Avocado Blueberry Banana and Chia Smoothie! This refreshing and nutritious smoothie combines the creamy richness of avocado, the sweet tang of blueberries, the tropical essence of banana, and the wholesome goodness of chia seeds. Each sip offers a delightful balance of textures and a burst of essential vitamins, minerals, and antioxidants. With variations like the Green Goddess Smoothie, Tropical Paradise Smoothie, and Chocolate Peanut Butter Smoothie, this article caters to diverse taste preferences, providing a delightful treat for every palate. Embark on a culinary journey of health and flavor as you explore these smoothie recipes, sure to become favorites for breakfast, lunch, or a refreshing snack.

Let's cook with our recipes!

BLUEBERRY CHIA SMOOTHIE

Blueberry Chia Smoothie image

This Blueberry Chia Smoothie is cooling and refreshing. Creamy, thick, and super sweet. It's packed with fruity freshness and wonderful flavors. It's also very nutritious, loaded with superfoods, and has no added sugars. Great breakfast option or afternoon energizing drink.

Provided by Natalie

Categories Breakfast

Time 5m

Number Of Ingredients 7

Ingredients

½ cup milk
½ cup Greek yogurt (or any probiotic yogurt)
1 cup blueberries (, frozen)
1 banana
1 tablespoon chia seeds
1 teaspoon Ceylon Cinnamon
Sweetener (optional): (honey, or maple syrup)

Steps:

Add all ingredients in the blender. Note: add wet ingredients first for easier blending.
Mix everything at high speed until you get a smooth silky texture.
If the smoothie is too thick, add a little more liquid - milk or water. Blend again until everything is well combined.
Taste the smoothie and add additional sweetener if the smoothie is not sweet enough to your taste. (See "Recipe tips" section for sweetener recommendation)
Transfer the smoothie into a smoothie glass.
Add toppings if desired. Be creative.
Serve and enjoy!

Nutrition Facts : Calories 376 kcal, Carbohydrate 70 g, Protein 17 g, Fat 6 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 97 mg, Fiber 13 g, Sugar 42 g, ServingSize 1 serving, TransFat 1 g, UnsaturatedFat 4 g

AVOCADO BLUEBERRY SMOOTHIE

Avocado Blueberry Smoothie image

It's not GREEN, so my kids love it! No sweetener needed; the blueberries do the trick. Very delicious and nutritious! If you use fresh blueberries, you may want to add ice but frozen blueberries makes it the perfect consistency.

Provided by allie888

Categories Drinks Recipes Smoothie Recipes Blueberry

Time 5m

Yield 1

Number Of Ingredients 5

Ingredients

1 cup frozen blueberries
1 (6 ounce) container plain Greek-style yogurt
½ cup almond milk
½ cup water
¼ avocado - peeled, pitted, and diced

Steps:

Blend blueberries, yogurt, almond milk, water, and avocado in a blender until smooth.

Nutrition Facts : Calories 297.3 calories, Carbohydrate 39.2 g, Cholesterol 10.1 mg, Fat 12.3 g, Fiber 8.1 g, Protein 11 g, SaturatedFat 2.8 g, Sodium 206.2 mg, Sugar 29 g

Tips:

For a creamier smoothie, use frozen fruit.
Add a scoop of protein powder for a more filling smoothie.
If you don't have chia seeds, you can substitute flax seeds or hemp seeds.
Add a drizzle of honey or maple syrup to sweeten the smoothie, if desired.
For a thicker smoothie, add more chia seeds or ice.
For a thinner smoothie, add more liquid, such as almond milk or water.
Garnish the smoothie with fresh fruit, berries, or nuts, if desired.

Conclusion:

This avocado, blueberry, banana, and chia smoothie is a delicious and nutritious way to start your day. It's packed with antioxidants, vitamins, and minerals, and it's also a good source of fiber and protein. Plus, it's super easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and refreshing breakfast or snack, give this smoothie a try!