Best 6 Avocado Blt Slaw Recipes

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**Savor the delightful Avocado BLT Slaw, a symphony of flavors and textures that will tantalize your taste buds!**

This innovative salad combines the classic BLT sandwich with the refreshing crunch of coleslaw, resulting in a dish that is both satisfying and light. Avocado adds a creamy richness, while crispy bacon and tangy tomatoes bring a savory contrast. Topped with a zesty dressing, this slaw is perfect for summer potlucks, backyard barbecues, or as a healthy side dish to your favorite grilled proteins. In addition to the main recipe, we also offer variations that cater to different dietary preferences, including a vegan version that swaps out bacon for tempeh and a low-carb option that uses cauliflower rice instead of coleslaw mix. With its vibrant colors and irresistible taste, the Avocado BLT Slaw is sure to be a hit at your next gathering.

Let's cook with our recipes!

AVOCADO BLT TOASTS



Avocado BLT Toasts image

You may never want to eat a plain BLT again! Avocados and fried eggs are the perfect complements to this open-face spin on a classic. Enjoy one for any meal of the day.

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 ripe avocados, halved, pitted and peeled
3 scallions, whites and light greens chopped
3 scallions, whites and light greens chopped
1 tablespoon fresh lemon juice
1/2 teaspoon crushed red pepper flakes
Fine salt and freshly ground black pepper
8 slices smoked bacon
1 tablespoon unsalted butter
4 slices sourdough or crusty white bread, cut 3/4 inch thick
4 large eggs
2 cups loosely packed mixed greens
Four 1/2-inch-thick slices tomato

Steps:

  • Mash the avocados in a medium bowl until chunky-smooth. Stir in the scallions, lemon juice, red pepper flakes, 1/2 teaspoon salt and a few grinds of black pepper; set aside.
  • Cook the bacon in a large nonstick skillet over medium heat until crisp, about 4 minutes per side; transfer to a paper towel-lined plate. Remove and reserve all but 1 tablespoon of the drippings. Add the butter to the skillet, and swirl to melt and combine with the drippings. Dip both sides of each bread slice in the fat to coat, then cook until browned and crisp, about 2 minutes per side. Transfer the toasts to a cutting board. Raise the heat to medium-high. Add 1 tablespoon of the reserved drippings to the skillet, crack the eggs in a single layer, cover and fry until the whites are crisp at the edges but the yellows are runny, about 2 minutes.
  • Meanwhile, spread each toast with 1/4 of the mashed avocado, and transfer to a serving plate with a spatula. Top each toast with 1/2 cup of the greens, 1 tomato slice sprinkled with salt and pepper, 2 slices bacon and a fried egg, and serve with a fork and knife.

BLT SALAD WITH AVOCADO



BLT Salad with Avocado image

BLT Salad with Avocado is my low-carb solution to the classic sandwich! Made with center cut bacon, lettuce, tomatoes and avocado in a light dressing.

Provided by Gina

Categories     Lunch     Salad

Time 15m

Number Of Ingredients 7

12 slices lean center cut bacon (cooked and chopped)
4 Roma tomatoes (chopped)
1/4 cup light mayonnaise (I use Hellman's)
1/8 tsp kosher salt
fresh black pepper (to taste)
6 cups chopped Romaine lettuce
4 oz 1 medium hass avocado, diced

Steps:

  • In a medium bowl, combine the diced tomatoes with the mayonnaise, and season with a little salt and fresh cracked pepper. Set aside for about 10 minutes to let the tomatoes release their juices as this will be the "dressing" to your salad.
  • To serve, divide the chopped lettuce and tomatoes onto 4 plates, then top each with diced avocado, chopped bacon and tomato mixture.

Nutrition Facts : ServingSize 2 generous cups, Calories 197 kcal, Carbohydrate 13 g, Protein 10 g, Fat 13 g, Cholesterol 19 mg, Sodium 397 mg, Fiber 5 g, Sugar 5 g

AVOCADO BLT SLAW



Avocado BLT Slaw image

Provided by Food Network Kitchen

Categories     side-dish

Time 1h

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Cook 4 bacon slices in a skillet with 1 teaspoon vegetable oil until crisp, 8 minutes. Drain on paper towels, then crumble. Add 1 sliced red onion to the drippings, season with salt and pepper and cook 2 minutes; let cool. Combine a 14-ounce bag coleslaw mix, 3/4 cup each sliced radishes and halved cherry tomatoes, 1/2 chopped cucumber and the red onion in a bowl. Puree 1 avocado, 3/4 cup buttermilk, 1/2 cup fresh parsley, 2 tablespoons chopped chives, the juice of 1/2 lemon, 1 teaspoon kosher salt and some pepper; toss with the slaw. Add the bacon. Chill 30 minutes.

LOADED AVOCADO BLT



Loaded Avocado BLT image

My husband invented this twist on a bacon, lettuce and tomato sandwich. I like to make it with extra slices of bacon; if you want, you can leave the Gorgonzola cheese out of the avocado spread. -Lori Grant, Kingsport, Tennessee

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1/2 small ripe avocado, peeled
2 tablespoons mayonnaise
1/2 teaspoon lemon juice
2 tablespoons crumbled Gorgonzola cheese
4 slices Italian bread, toasted
1-1/2 cups fresh baby spinach
4 tomato slices
4 thick-sliced applewood smoked bacon strips, cooked

Steps:

  • Mash avocado with a fork; stir in mayonnaise and lemon juice. Gently stir in cheese., Spread over toasts. Top 2 of the slices with spinach, tomato, bacon and remaining slices of toast.

Nutrition Facts : Calories 420 calories, Fat 29g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 921mg sodium, Carbohydrate 27g carbohydrate (3g sugars, Fiber 5g fiber), Protein 15g protein.

AVOCADO BLT



Avocado BLT image

Avocado BLT - A classic BLT sandwich with avocados, simple and delicious. How can you improve on your favorite BLT sandwich? Add avocado!

Provided by Joanna Cismaru

Categories     Lunch

Time 13m

Number Of Ingredients 6

4 slices asiago bread (lightly toasted)
1 large tomato (sliced)
4 lettuce leaves
1/2 avocado (sliced)
2 tablespoon mayonnaise
6 slices bacon (cooked)

Steps:

  • Cook the bacon to your desired personal preference.
  • Lightly toast the bread.
  • Spread a tablespoon of mayonnaise on 2 slices of bread (a tbsp on each slice).
  • On top of each bread slice with mayonnaise, add 2 lettuce leaves, followed by slices of tomatoes, followed by 3 slices of bacon, then by avocado slices and another slice of bread.

Nutrition Facts : ServingSize 1 sandwich, Calories 644 kcal, Carbohydrate 43 g, Protein 17 g, Fat 45 g, SaturatedFat 11 g, Cholesterol 49 mg, Sodium 870 mg, Fiber 5 g, Sugar 3 g

AVOCADO BLT SALAD



Avocado BLT Salad image

We love BLT and avocadoes. This recipe is from razzle dazzle recipes. Time doesn't include time for dressing to blend flavors.

Provided by Lavender Lynn

Categories     Salad Dressings

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

1 large avocado, ripe, peeled and mashed
1/2 cup sour cream
1/4 cup milk
1/4 cup mayonnaise
1 tablespoon lemon juice
1/4 teaspoon garlic salt
2 drops hot pepper sauce (optional)
3 cups torn lettuce or 3 cups shredded lettuce
3 medium tomatoes, cut into wedges
1/2 lb bacon, cooked until brown, and crumbled

Steps:

  • In small bowl, combine all dressing ingredients; beat at low speed until smooth.
  • Cover and refrigerate for several hours to blend flavors.
  • Combine salad ingredients in large bowl.
  • Serve with dressing.

Tips:

  • Use ripe avocados. Ripe avocados are creamier and have a more flavorful taste. To check if an avocado is ripe, gently press on the skin. It should yield to slight pressure but not feel mushy.
  • Choose thick-cut bacon. Thick-cut bacon will add a satisfying crunch to your BLT slaw.
  • Use a sharp knife to slice the avocado and bacon. This will help prevent them from tearing.
  • Toss the slaw in a light dressing. A light dressing will help coat the slaw without weighing it down.
  • Serve the slaw immediately. SLaw is best eaten fresh.

Conclusion:

Avocado BLT slaw is a delicious and refreshing side dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and flavorful side dish, give avocado BLT slaw a try!

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