Best 2 Avocado Black Bean Brownies Recipes
Indulge in a unique culinary experience with our Avocado Black Bean Brownies, a delightful fusion of rich chocolate and wholesome ingredients. These brownies are not just a treat for your taste buds but also a healthier alternative to traditional desserts. Packed with the goodness of avocado and black beans, these brownies are a symphony of flavors and textures that will leave you craving for more.
The avocado, with its creamy and velvety texture, adds a moist and fudgy touch to the brownies, while the black beans provide a subtle earthiness and a boost of protein and fiber. The result is a decadent dessert that is not only satisfying but also packed with nutrients.
In addition to the Avocado Black Bean Brownies, this article also features a collection of equally enticing recipes that cater to various dietary preferences and taste buds. From the classic and comforting Chocolate Chip Cookies to the indulgent Vegan Salted Caramel Brownies and the innovative Tahini Swirl Brownies, there's something for everyone in this delectable selection.
So, let your sweet tooth guide you as you explore these recipes and embark on a culinary adventure that promises to delight your senses and nourish your body.
BLACK BEAN AND AVOCADO BROWNIES
These flourless brownies are delicious and can be quickly made for any gluten-free family members. You can sub oil back in for the avocado, but with the avocado, you'll be getting a pretty darn healthy treat!
Provided by Diana71
Categories Desserts Cookies Brownie Recipes
Time 35m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Coat a 9-inch baking pan with nonstick cooking spray.
- Hand whisk eggs, mashed avocado, and vanilla extract in a large bowl. Add black beans. Puree mixture with an immersion blender, until all of the black beans are mashed and batter is smooth.
- Mix brown sugar and dark cocoa powder together in a separate bowl. Add to batter and blend by hand with a wooden spoon until completely mixed. Stir in chocolate chips. Pour batter into the prepared pan.
- Bake in the preheated oven until a knife inserted into the center comes out clean, 25 to 30 minutes. Cool completely before cutting and serving.
Nutrition Facts : Calories 255.4 calories, Carbohydrate 37 g, Cholesterol 93 mg, Fat 10.2 g, Fiber 8.4 g, Protein 9.3 g, SaturatedFat 4.1 g, Sodium 314.2 mg, Sugar 20.1 g
AVOCADO BLACK BEAN BROWNIES
Avocados are great to use in baking as a substitute for butter or oil and in these flourless brownies, they create a rich and delicious chocolate dessert.
Provided by Balanced Babe
Categories Desserts Cookies Brownie Recipes Chocolate Brownie Recipes
Time 40m
Yield 16
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease one 8-inch square baking dish with 1 tablespoon coconut oil.
- Mix water and flaxseed meal together in a small bowl to make a "flax egg"; set aside to thicken, about 5 minutes.
- Place flax egg, black beans, coconut sugar, avocado, and 2 teaspoons coconut oil in a food processor and puree until well-combined. Add cocoa powder, baking soda, and baking powder; blend until batter is smooth, 3 to 4 minutes.
- Transfer batter to a large bowl and fold in chocolate chips. Pour into the baking dish and smooth the top.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 25 minutes. Cut into 16 bars and top with additional chocolate chips.
Nutrition Facts : Calories 104.2 calories, Carbohydrate 15.9 g, Fat 5.1 g, Fiber 3.7 g, Protein 2.7 g, SaturatedFat 2.9 g, Sodium 33.7 mg, Sugar 6.8 g
Tips:
- Use ripe avocados: Make sure the avocados are ripe but not overripe. Overripe avocados will have a stringy texture and a bitter taste.
- Don't overmix the batter: Overmixing the batter will make the brownies tough. Mix the batter just until the ingredients are combined.
- Bake the brownies until a toothpick inserted into the center comes out clean: Be careful not to overbake the brownies, as they will become dry.
- Let the brownies cool completely before cutting them: This will help them to hold their shape.
- Store the brownies in an airtight container at room temperature for up to 3 days: You can also store the brownies in the refrigerator for up to 1 week or in the freezer for up to 3 months.
Conclusion:
Avocado black bean brownies are a delicious and healthy way to satisfy your chocolate cravings. They are made with simple, wholesome ingredients and are a good source of fiber, protein, and healthy fats. They are also gluten-free and can be made vegan by using vegan chocolate chips and milk. Whether you are looking for a healthy dessert or a fun and easy recipe to make with your kids, avocado black bean brownies are a great choice.
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