Best 9 Avocado Bean Dip Recipes
Indulge your taste buds with a delightful journey into the world of creamy avocado and hearty beans. This carefully curated collection of avocado bean dip recipes offers a symphony of flavors and textures that will tantalize your senses and leave you craving more. From classic guacamole to innovative fusion dips, each recipe is designed to showcase the versatility and deliciousness of this dynamic duo. Whether you're hosting a party, looking for a healthy snack, or simply want to elevate your next meal, these avocado bean dip recipes are sure to become your new favorites.
Let's cook with our recipes!
AVOCADO AND BLACK BEAN DIP
I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.
Provided by Beebzz
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 11m
Yield 4
Number Of Ingredients 6
Steps:
- Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
- Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.
Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g
BLACK BEAN, CORN AND AVOCADO DIP
Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.
Provided by jackjpritchard
Categories Black Beans
Time 10m
Yield 12 serving(s)
Number Of Ingredients 13
Steps:
- Drain corn.
- Drain all but 2 tbsp of black beans.
- Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
- Chill for 20 minutes and serve.
Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7
AVOCADO AND WHITE BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.
AVOCADO BEAN DIP
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. -Raquel Haggard, Edmond, Oklahoma
Provided by Taste of Home
Categories Appetizers
Time 15m
Yield 2 cups.
Number Of Ingredients 10
Steps:
- In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.
Nutrition Facts : Calories 80 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 143mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
CHUNKY WHITE BEAN-AVOCADO DIP
Provided by Robin Miller : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.
CAPTAIN'S AVOCADO BEAN DIP
This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.
Provided by Captain K
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g
AVOCADO AND WHITE BEAN DIP
This dip is more substantial than guacamole and gives you a protein boost. Cilantro is replaced with parsley.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Number Of Ingredients 7
Steps:
- In a food processor, combine beans, avocados, garlic, parsley, vinegar, red-pepper flakes, and 6 tablespoons water. Season with salt. Process until smooth. Serve sprinkled with red-pepper flakes, if desired.
Nutrition Facts : Calories 234 g, Fat 14 g, Fiber 10 g, Protein 6 g, SaturatedFat 2 g
AVOCADO BLACK BEAN DIP
Title says it all.. with a bit of a kick. From my "Clan Christmas Party" 2009 Absolutely fabulous, extra protein lower fat from the beans
Provided by No Wheat For Me
Categories Low Cholesterol
Time 12h5m
Yield 3 cups, 8 serving(s)
Number Of Ingredients 9
Steps:
- Mix all ingredients together. (I let it sit in the fridge overnight to let the flavours blend and have found it tastes a bit better than eating it right away.).
- Number Of Servings:makes about 3 cups of dip.
- Preparation Time:depends on if you have a food processor!
MEXICAN AVOCADO BEAN DIP
My co-worker Ana brought this in to work one day, and we all loved it. My boy's ask for this more then my layered bean dip! Enjoy with some chips or some Pita Chips.
Provided by Blanca Fernandez
Categories Other Salads
Number Of Ingredients 6
Steps:
- 1. Pico de Gallo is a chunky salsa that has chopped cilantro,onion, Serrano Chiles,tomato and lime juice, and salt. But if you want to just buy a jar of very chunky salsa and throw it in, that's yummy too.
- 2. Peel Avocados and cut into squares. Add to bowl and Put a little lemon juice on it to prevent it from browning and to give it some flavor. Add Pico de gallo or salsa and the Fetta. Open can of beans, rinse and drain. Add beans to bowl and mix.
Tips:
- Use ripe avocados: Ripe avocados are creamier and have a better flavor. To check if an avocado is ripe, gently squeeze it. It should give slightly to the touch.
- Drain and rinse the beans: Draining and rinsing the beans will help to remove any excess salt and starch.
- Use fresh cilantro: Fresh cilantro adds a bright, citrusy flavor to the dip. If you don't have fresh cilantro, you can use dried cilantro, but it won't have as much flavor.
- Season to taste: Be sure to taste the dip before serving and adjust the seasoning as needed. You may want to add more salt, pepper, or lime juice.
- Serve with your favorite dippers: Avocado bean dip can be served with a variety of dippers, such as tortilla chips, pita chips, or vegetable crudités.
Conclusion:
Avocado bean dip is a delicious and easy-to-make appetizer or snack. It's perfect for parties or potlucks, and it can also be enjoyed as a healthy meal replacement. With its creamy texture and zesty flavor, avocado bean dip is sure to be a hit with everyone who tries it.
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