Best 3 Avocado Banana Walnut Muffins Recipes

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Calling all muffin enthusiasts! Get ready to embark on a delightful culinary journey as we introduce you to the Avocado Banana Walnut Muffins – a symphony of flavors that will tantalize your taste buds. These muffins are not just ordinary treats; they're a delightful fusion of creamy avocado, sweet bananas, and crunchy walnuts, all perfectly nestled within a moist and fluffy muffin. But that's not all! This article presents you with a trio of muffin recipes that cater to various dietary preferences. Whether you're a gluten-free devotee, a vegan enthusiast, or simply seeking a classic muffin experience, we've got you covered. So, brace yourself for a muffin extravaganza that will leave you craving more!

Here are our top 3 tried and tested recipes!

AVOCADO-BANANA-WALNUT MUFFINS



Avocado-Banana-Walnut Muffins image

Great avocado muffins.

Provided by Donald C

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 40m

Yield 12

Number Of Ingredients 11

2 small bananas
1 medium avocado, pitted and peeled
2 large eggs
½ cup milk
2 cups whole wheat flour
½ cup light brown sugar
¼ cup white sugar
1 teaspoon baking soda
1 teaspoon ground cinnamon
1 teaspoon salt
½ cup chopped walnuts

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with paper liners.
  • Cream together bananas and avocado in a mixing bowl using an electric mixer. Pour in eggs and milk; mix well.
  • Whisk whole wheat flour, brown sugar, white sugar, baking soda, cinnamon, and salt together in a separate bowl.
  • Pour flour mixture into banana mixture slowly and mix until incorporated. Add walnuts and mix for 1 minute.
  • Divide batter into the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 20 minutes.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 34.4 g, Cholesterol 31.8 mg, Fat 7.2 g, Fiber 4.4 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 319.5 mg, Sugar 16 g

AVOCADO BANANA AND WALNUT MUFFINS



Avocado Banana and Walnut Muffins image

I had a ripe banana & an avocado, and I was wondering what to do with them. This is what I found. Delicious--don't bake them alone, you will eat too many. Make sure you have someone else around to share them with.

Provided by Oldman437

Categories     Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

1 avocado, mashed
1 ripe banana, mashed
2 large eggs
1/2 cup low-fat milk
2 cups flour
1/2 cup white sugar
1/4 cup brown sugar
1 teaspoon baking soda
1/2 teaspoon salt
1/2 cup chopped walnuts (or pecans)

Steps:

  • Heat oven to 375 degrees (F).
  • Grease 12 muffin tins, or spray with nonstick vegetable oil, or line with paper cups.
  • In a large bowl, mix avocado, bananas, eggs and milk.
  • In a seperate bowl, whisk or sift together flour, sugar, baking soda and salt.
  • Stir flour mixture into avocado mixture; do not over mix. Stir in walnuts.
  • Spoon batter into prepared muffin tin; bake 15 to 20 minutes, or until tops start to brown and a toothpick inserted into a muffin comes out clean.

AVOCADO BANANA AND WALNUT MUFFINS



Avocado Banana and Walnut Muffins image

These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.

Provided by Avocados from Mexico

Categories     Trusted Brands: Recipes and Tips     Avocados from Mexico

Time 20m

Yield 12

Number Of Ingredients 9

½ cup mashed Avocado from Mexico
½ cup mashed ripe bananas
2 large eggs large eggs
½ cup low-fat milk
2 cups all-purpose flour
¾ cup sugar
1 teaspoon baking soda
1 teaspoon salt
½ cup chopped walnuts

Steps:

  • Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
  • In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
  • Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.

Nutrition Facts : Calories 196 calories, Carbohydrate 32.6 g, Cholesterol 31.4 mg, Fat 5.7 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 317 mg, Sugar 13.9 g

Tips:

  • Use ripe bananas: The riper the bananas, the sweeter and more flavorful your muffins will be.
  • Don't overmix the batter: Overmixing can result in tough muffins. Mix just until the ingredients are combined.
  • Fill the muffin cups evenly: This will help ensure that the muffins bake evenly.
  • Bake the muffins until a toothpick inserted into the center comes out clean: This is the best way to tell if the muffins are done.
  • Let the muffins cool before serving: This will help them set and make them easier to handle.

Conclusion:

These avocado banana walnut muffins are a delicious and healthy snack or breakfast option. They're made with simple ingredients and are easy to make. Plus, they're packed with nutrients like fiber, potassium, and healthy fats. So next time you're looking for a healthy and satisfying snack, give these muffins a try!

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