Best 2 Avocado Banana And Walnut Muffins Recipes
Indulge in the delectable symphony of flavors with our trio of muffin recipes that cater to various dietary preferences. These wholesome muffins are crafted with the goodness of avocado, banana, and walnuts, ensuring a burst of nutrients with every bite. Gluten-free and vegan options are available, making these muffins accessible to all. For those with a sweet tooth, a delightful chocolate variation awaits. Ready your taste buds for a delightful journey as we embark on a culinary adventure with these irresistible avocado, banana, and walnut muffins.
Let's cook with our recipes!
AVOCADO BANANA AND WALNUT MUFFINS
I had a ripe banana & an avocado, and I was wondering what to do with them. This is what I found. Delicious--don't bake them alone, you will eat too many. Make sure you have someone else around to share them with.
Provided by Oldman437
Categories Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 375 degrees (F).
- Grease 12 muffin tins, or spray with nonstick vegetable oil, or line with paper cups.
- In a large bowl, mix avocado, bananas, eggs and milk.
- In a seperate bowl, whisk or sift together flour, sugar, baking soda and salt.
- Stir flour mixture into avocado mixture; do not over mix. Stir in walnuts.
- Spoon batter into prepared muffin tin; bake 15 to 20 minutes, or until tops start to brown and a toothpick inserted into a muffin comes out clean.
AVOCADO BANANA AND WALNUT MUFFINS
These moist muffins with avocado and banana make a delicious brunch offering or grab-and-go breakfast.
Provided by Avocados from Mexico
Categories Trusted Brands: Recipes and Tips Avocados from Mexico
Time 20m
Yield 12
Number Of Ingredients 9
Steps:
- Heat oven to 375 degrees F. Grease 12 muffin tin wells or line with paper cups.
- In a large bowl, mix avocado, bananas, eggs and milk. In a separate bowl, whisk or sift together flour, sugar, baking soda and salt. Stir into avocado mixture; do not over-mix. Stir in walnuts.
- Spoon batter into prepared muffin tin; bake 15 to 20 minutes or until tops start to brown and a toothpick inserted into a muffin comes out clean.
Nutrition Facts : Calories 196 calories, Carbohydrate 32.6 g, Cholesterol 31.4 mg, Fat 5.7 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 0.9 g, Sodium 317 mg, Sugar 13.9 g
Tips:
- Use ripe bananas and avocados. This will ensure that your muffins are moist and flavorful. If your bananas are not ripe enough, you can ripen them by placing them in a paper bag with an apple for a few days.
- Mash the bananas and avocados well. This will help to incorporate them evenly into the batter and prevent them from clumping.
- Don't overmix the batter. Overmixing can make your muffins tough. Mix just until the ingredients are combined.
- Fill the muffin cups only 2/3 full. This will allow the muffins to rise properly without overflowing.
- Bake the muffins at 350 degrees Fahrenheit for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Conclusion:
These avocado, banana, and walnut muffins are a delicious and healthy snack or breakfast option. They are moist, flavorful, and packed with nutrients. The avocado and banana provide a good source of healthy fats, fiber, and potassium. The walnuts add protein, healthy fats, and antioxidants. These muffins are also gluten-free and can be made vegan by using a flax egg instead of a regular egg. Enjoy!
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