Best 2 Avocado Artichoke Pasta Salad Recipes

Feast your taste buds on a culinary journey with our tantalizing Avocado-Artichoke Pasta Salad. This delectable dish combines the creamy richness of avocado with the tangy bite of artichoke hearts, resulting in a symphony of flavors that will leave you craving more. Tossed in a zesty dressing made with lemon juice, olive oil, and fresh herbs, this pasta salad is a refreshing and satisfying meal, perfect for warm summer days or as a light and healthy lunch option. With its vibrant colors and delightful textures, this salad is sure to be a hit at your next gathering or picnic.

Additionally, this article features a collection of other equally enticing pasta salad recipes that cater to diverse palates and dietary preferences. From the classic Italian Pasta Salad bursting with fresh vegetables and a tangy vinaigrette to the Mediterranean-inspired Greek Tortellini Pasta Salad brimming with feta cheese, Kalamata olives, and sun-dried tomatoes, there's something for everyone to savor.

For those seeking a gluten-free alternative, the Quinoa and Roasted Vegetable Pasta Salad offers a nutritious and delicious option, while the Vegan Pesto Pasta Salad caters to plant-based diets with its vibrant green pesto sauce. Each recipe is carefully curated to ensure a delightful culinary experience, making this article your ultimate guide to creating unforgettable pasta salads that will impress your family and friends.

Check out the recipes below so you can choose the best recipe for yourself!

AVOCADO-ARTICHOKE SALAD

Avocado-Artichoke Salad image

Provided by Moira Hodgson

Categories quick, salads and dressings

Time 55m

Yield 6 to 8 servings

Number Of Ingredients 7

Ingredients

4 large artichokes
2 ripe avocados
2 large ripe tomatoes
3 to 4 tablespoons red-wine vinegar (according to taste)
3/4 cup extra-virgin oil
Coarse salt and freshly ground pepper to taste
2 tablespoons fresh herbs such as chives, tarragon or chervil

Steps:

Cook the artichokes until tender in boiling salted water (about 30 to 40 minutes. Drain and cool. Cut them in half and remove the chokes. Slice the artichokes thin, vertically.
Combine the vinegar, oil, salt and pepper for the dressing.
Pit, peel and slice the avocados lengthwise. Slice the tomatoes and arrange them on a round serving platter. Arrange the avocado in alternating slices with the artichokes on top of the tomatoes, in a pattern forming the spokes of a wheel. Pour the dressing lightly over the slices and sprinkle with the herbs. Serve at once.

Nutrition Facts : @context http, Calories 309, UnsaturatedFat 25 grams, Carbohydrate 15 grams, Fat 28 grams, Fiber 8 grams, Protein 4 grams, SaturatedFat 3 grams, Sodium 460 milligrams, Sugar 2 grams, TransFat 0 grams

AVOCADO AND ARTICHOKE PASTA SALAD

Avocado and Artichoke Pasta Salad image

Make and share this Avocado and Artichoke Pasta Salad recipe from Food.com.

Provided by ersmedstad

Categories Lunch/Snacks

Time 30m

Yield 10 , 10 serving(s)

Number Of Ingredients 11

Ingredients

2 cups uncooked gemelli pasta or 2 cups spiral shaped pasta
1 (14 ounce) can water-packed artichoke hearts, drained and coarsely chopped
2 plum tomatoes, seeded and chopped
1 medium ripe avocado, peeled and cubed
1/4 cup grated romano cheese
1/4 cup canola oil
2 tablespoons lime juice
1 tablespoon minced fresh cilantro
1 1/2 teaspoons grated lime zest
1/2 teaspoon kosher salt
1/2 teaspoon fresh ground pepper

Steps:

Cook pasta according to package directions. Drain, rinse with cold water.
In a large bowl, combine pasta artichoke hearts, tomatoes, avocado and cheese. In a small bowl, whisk dressing ingredients. Pour over pasta mixture; toss gently to combine. Refrigerate, covered, until serving.

Nutrition Facts : Calories 196, Fat 9.5, SaturatedFat 1.3, Cholesterol 2.2, Sodium 169.2, Carbohydrate 24.1, Fiber 5.7, Sugar 1.5, Protein 5.3

Tips:

Cook the pasta al dente. This means that the pasta should be cooked until it is just tender but still has a slight bite to it. Overcooked pasta will be mushy and not as flavorful.
Use fresh, ripe avocados. This will help to ensure that your pasta salad is creamy and delicious. If you can't find ripe avocados, you can substitute canned avocado puree.
Choose canned artichoke hearts that are packed in water, not oil. This will help to reduce the amount of fat in your pasta salad.
Use a variety of colorful vegetables. This will make your pasta salad more visually appealing and nutritious. Some good choices include cherry tomatoes, bell peppers, cucumber, and corn.
Use a light and flavorful dressing. A vinaigrette or creamy dressing is a good option. Avoid using heavy dressings, such as mayonnaise, as they will overpower the other flavors in the salad.
Serve the pasta salad chilled. This will help to keep the avocado from browning and will make the salad more refreshing.

Conclusion:

Avocado artichoke pasta salad is a light, refreshing, and flavorful dish that is perfect for summer gatherings. It is easy to make and can be tailored to your own preferences. With so many delicious variations, you're sure to find an avocado artichoke pasta salad recipe that you'll love.