Best 7 Avocado And White Bean Salsa Recipes
Immerse yourself in a culinary adventure with our tantalizing Avocado and White Bean Salsa, a vibrant blend of creamy avocado, hearty white beans, zesty lime, and a symphony of fresh herbs. This delightful salsa is a versatile fiesta of flavors, perfect for livening up your favorite dishes or savoring as a dip.
Embark on a flavor journey with our curated collection of Avocado and White Bean Salsa recipes, each offering a unique twist on this classic. From the simplicity of our 5-Ingredient Salsa to the tantalizing smokiness of our Roasted Poblano Salsa, there's a recipe to suit every palate.
Indulge in the creamy richness of our Avocado and White Bean Salsa with Corn, where sweet corn adds a delightful crunch and a pop of color. Discover the harmonious balance of our Avocado and White Bean Salsa with Roasted Tomatoes, where the sweetness of roasted tomatoes complements the tangy lime dressing.
For a zesty kick, try our Avocado and White Bean Salsa with Jalapeño, where the heat of jalapeño peppers adds a fiery touch. And for a refreshing twist, our Avocado and White Bean Salsa with Mango combines the tropical sweetness of mango with the zesty flavors of lime and cilantro.
Each recipe includes step-by-step instructions, making it easy for home cooks of all skill levels to whip up this delectable salsa. Whether you're hosting a fiesta, planning a potluck, or simply seeking a healthy and flavorful snack, our Avocado and White Bean Salsa recipes are sure to impress. Dive in and experience the vibrant flavors of this versatile dish!
WHITE BEAN AND AVOCADO SALAD WITH GARLIC OIL
Buttery avocado and creamy cannellini beans are a natural combination in this easy salad, and a quick garlic oil provides punch. The ingredient list is fairly simple, but here are a couple of tips that take it from good to great: First, make sure to remove the sliced garlic from the oil just as it starts to turn golden, so it doesn't burn. Second, when working with ripe avocados, bypass the standard way of scooping the flesh out of the skin. Instead, achieve immaculate edges by quartering the avocado lengthwise, then gently peeling back the skin to remove the flesh.
Provided by Corinne Trang
Categories easy, lunch, quick, beans, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a small saucepan, heat the oil over medium-high until it shimmers. Add the garlic and cook, stirring carefully, until it just starts to crisp and turn slightly golden, about 2 to 3 minutes. Transfer the garlic to a paper towel-lined plate using a slotted spoon and set aside the garlic oil.
- Halve the avocados lengthwise, pit them, then slice each half lengthwise into two pieces. Peel the avocados, then cut into bite-size pieces. Transfer to a medium bowl. Add the beans, cilantro, lemon juice and reserved garlic oil. Gently toss to coat, then season with salt and pepper to taste.
- Divide among 4 shallow bowls or plates. Garnish with lemon zest, fried garlic and a sprinkle of paprika, if desired.
Nutrition Facts : @context http, Calories 534, UnsaturatedFat 24 grams, Carbohydrate 56 grams, Fat 29 grams, Fiber 18 grams, Protein 18 grams, SaturatedFat 4 grams, Sodium 807 milligrams, Sugar 2 grams
AVOCADO AND WHITE BEAN DIP
Provided by Giada De Laurentiis
Categories appetizer
Time 10m
Yield 6 to 8 servings
Number Of Ingredients 6
Steps:
- To a food processor, add the cannellini beans, avocados, lemon juice and salt. Process until smooth, stopping to scrape down the sides with a rubber spatula as needed. Add the basil and pulse to incorporate. Serve alongside cut vegetables and toasted bread.
BLACK BEAN AVOCADO SALSA
This has to be my favorite summer salsa. It's colorful and fresh tasting. It makes a bunch, so invite some friends over. I like to take the lime after it's been juiced and rub down the bowl I will be serving the salsa in. I also rub the lime on the plastic wrap this will help keep the avocados from turning brown. Don't forget the tortilla chips!
Provided by Dawn Logterman
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 2h15m
Yield 10
Number Of Ingredients 12
Steps:
- Mix black beans, corn, tomatoes, red bell pepper, jalapeno pepper, cilantro, red onion, lime juice, vinegar, salt, and black pepper in a bowl; fold avocado into the mixture. Cover bowl with plastic wrap, putting it right on top of salsa; chill at least 2 hours.
Nutrition Facts : Calories 139.8 calories, Carbohydrate 19 g, Fat 6.4 g, Fiber 6.9 g, Protein 4.6 g, SaturatedFat 1 g, Sodium 492.9 mg, Sugar 2.5 g
CHUNKY WHITE BEAN-AVOCADO DIP
Provided by Robin Miller : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.
AVOCADO AND WHITE BEAN SALSA
Categories Condiment/Spread Bean Vegetable No-Cook Vegetarian Quick & Easy Avocado Spring Gourmet
Yield Serves 2
Number Of Ingredients 7
Steps:
- Rinse and drain enough beans to measure 1/2 cup and reserve remainder for another use. Halve, pit, and peel avocado. Finely chop avocado, tomato, and onion and fold together with beans, lime juice, oil, and salt to taste.
- Serve salsa with chips.
CAPTAIN'S AVOCADO BEAN DIP
This is a great quick recipe that can be doubled when you need to entertain a lot of guests. Great for the big game or tailgate parties. Texture should be that of most dips. If not, add more mayonnaise or salsa.
Provided by Captain K
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 40m
Yield 8
Number Of Ingredients 8
Steps:
- Mash avocado in a bowl using a fork until smooth. Stir salsa, mayonnaise, lime juice, chili powder, cumin, and garlic powder into mashed avocado using a fork. Gradually stir refried bean into dip. Refrigerate until chilled, at least 30 minutes.
Nutrition Facts : Calories 95.4 calories, Carbohydrate 6.8 g, Cholesterol 4.2 mg, Fat 7.1 g, Fiber 2.9 g, Protein 2.1 g, SaturatedFat 1.1 g, Sodium 152.7 mg, Sugar 0.5 g
AVOCADO SALSA
I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! -Susan Vandermeer, Ogden, Utah
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield about 7 cups.
Number Of Ingredients 13
Steps:
- Combine corn, olives, red pepper and onion. In another bowl, mix the next 7 ingredients. Pour over corn mixture; toss to coat. Refrigerate, covered, overnight. , Just before serving, chop avocados; stir into salsa. Serve with tortilla chips.
Nutrition Facts : Calories 82 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 85mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
Tips:
- Choose ripe avocados: Ripe avocados are creamier and have a richer flavor. Look for avocados that are dark green or black in color, and that yield to gentle pressure when squeezed.
- Use canned white beans: Canned white beans are a convenient and affordable way to add protein and fiber to your salsa. Be sure to rinse and drain the beans before using.
- Chop the vegetables evenly: This will help to ensure that the salsa has a consistent texture.
- Use fresh herbs: Fresh herbs, such as cilantro and parsley, add a bright, flavorful touch to salsa. If you don't have fresh herbs on hand, you can use dried herbs, but use about half the amount.
- Season to taste: Be sure to taste the salsa before serving and adjust the seasonings as needed. You may want to add more salt, pepper, or lime juice to taste.
Conclusion:
Avocado and white bean salsa is a delicious, healthy, and versatile dish. It can be served as a dip with chips, as a topping for tacos or burritos, or as a side dish with grilled chicken or fish. So next time you're looking for a quick and easy recipe for a party or potluck, look no further. The creamy avocado, hearty white beans, and fresh vegetables in this salsa make it a hit with everyone!
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