Best 5 Avocado And Tomato Salad Recipe By Tasty Recipes
Indulge in a symphony of flavors with our exquisite Avocado and Tomato Salad, a refreshing and vibrant dish that embodies the essence of summer. This delectable salad is a harmonious blend of ripe avocados, juicy tomatoes, crisp cucumbers, and zesty red onions, all tossed in a tangy vinaigrette dressing. The addition of fresh cilantro and a hint of lime juice elevates the salad to a new level of flavor, creating a perfect balance of sweet, savory, and tangy notes.
This versatile salad is a culinary chameleon, effortlessly adapting to various dietary preferences. For a vegan twist, simply omit the feta cheese, and for those seeking a gluten-free option, use your favorite gluten-free bread or crackers for serving.
Our comprehensive guide includes three variations of this delightful salad, catering to different tastes and preferences. The Classic Avocado and Tomato Salad is a timeless recipe that showcases the natural flavors of the fresh ingredients. The Avocado and Tomato Salad with Corn and Black Beans adds a hearty and flavorful twist, while the Avocado and Tomato Salad with Quinoa offers a protein-packed and fiber-rich option.
Each variation is meticulously crafted to ensure a burst of flavor in every bite. Detailed instructions and helpful tips accompany each recipe, guiding you through the process of creating these culinary masterpieces. Whether you're hosting a summer barbecue, packing a healthy lunch, or simply craving a light and refreshing meal, our Avocado and Tomato Salad is guaranteed to tantalize your taste buds and leave you craving more.
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
AVOCADO AND TOMATO SALAD
A simple yet elegant salad sure to impress your guests!
Provided by Mica
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large serving bowl, toss together the tomatoes, avocados and red onion. Dust lightly with black pepper, and pour salad dressing over. Cover and chill for at least one hour before serving to blend flavors.
Nutrition Facts : Calories 356.5 calories, Carbohydrate 20.2 g, Fat 31.9 g, Fiber 10.5 g, Protein 3.8 g, SaturatedFat 4.2 g, Sodium 482.2 mg, Sugar 5.4 g
AVOCADO AND TOMATO SALAD RECIPE BY TASTY
Here's what you need: avocado, cherry tomato, medium red onion, lime, salt, fresh parsley
Provided by Kiano Moju
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl and gently stir to combine.
- Cover, and store in the refrigerator until ready to serve.
- Enjoy!
Nutrition Facts : Calories 161 calories, Carbohydrate 15 grams, Fat 11 grams, Fiber 7 grams, Protein 3 grams, Sugar 4 grams
EASY TOMATO AVOCADO SALAD
I came up with this recipe one day when avocados were on sale at the market. It's a nice change from a lettuce salad, plus it's quick to make.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a bowl, combine the lemon juice, lime juice, garlic powder, salt and pepper. Add remaining ingredients; toss gently to coat. Refrigerate for 30 minutes before serving.
Nutrition Facts : Calories 173 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 163mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges
TOMATO AND AVOCADO SALAD
Here's a cool alternative to guacamole. The slightly tart dressing showcases the garden-fresh flavors of ruby-red tomatoes and ripe avocados. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, whisk the oil, cilantro, lime juice, garlic salt, oregano and cumin. Arrange tomatoes and avocados on lettuce if desired. Drizzle with dressing.
Nutrition Facts :
Tips:
- To ensure the best flavor, use ripe avocados and tomatoes. Look for avocados that are dark green or black and slightly soft to the touch. Tomatoes should be brightly colored and firm.
- If you don't have fresh lime juice, you can substitute lemon juice. However, lime juice will give the salad a more authentic flavor.
- For a spicier salad, add a pinch of cayenne pepper or red pepper flakes. You can also add a diced jalapeño pepper.
- If you want a more substantial salad, you can add cooked protein, such as grilled chicken or shrimp.
- Serve the salad immediately after tossing it together. The avocados will start to brown quickly once they are cut.
Conclusion:
This avocado and tomato salad is a refreshing and flavorful side dish that is perfect for any occasion. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious salad, give this avocado and tomato salad a try. You won't be disappointed!
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