Best 2 Avocado And Sweet Potato Hash Recipes

Indulge in a culinary journey where flavors dance and textures tantalize with our Avocado and Sweet Potato Hash recipe collection. This wholesome medley of vibrant ingredients promises a symphony of tastes, catering to diverse dietary preferences. From the classic Avocado and Sweet Potato Hash to its variations like the Black Bean and Corn Hash and the Roasted Red Pepper and Spinach Hash, each recipe is a testament to the versatility and deliciousness of this dish. Whether you're a seasoned brunch enthusiast or seeking a nutritious and satisfying breakfast or lunch option, these recipes are guaranteed to elevate your mealtime experience.

Our Classic Avocado and Sweet Potato Hash forms the cornerstone of this collection, featuring perfectly diced sweet potatoes and ripe avocados, united in a harmonious blend of spices. The Black Bean and Corn Hash injects a fiesta of flavors with its addition of zesty black beans and sweet corn, while the Roasted Red Pepper and Spinach Hash adds a pop of color and a touch of tangy sweetness. For those seeking a meatless yet protein-packed option, the Chickpea and Kale Hash offers a hearty and flavorful alternative. And for those with dietary restrictions, the Gluten-Free Avocado and Sweet Potato Hash and the Vegan Avocado and Sweet Potato Hash provide equally delectable experiences. Explore the culinary wonders of our Avocado and Sweet Potato Hash recipes and embark on a journey of taste and nourishment.

Let's cook with our recipes!

SWEET POTATO HASH, EGGS & SMASHED AVO

Sweet potato hash, eggs & smashed avo image

This simple quick-fix supper is a great way to use your spiralizer. Sweet potato, avocado, a runny egg and a drizzle of spicy sriracha make a delectable dinner

Provided by Sophie Godwin - Cookery writer

Categories Brunch, Dinner, Main course, Supper

Time 30m

Number Of Ingredients 7

Ingredients

1 large ripe avocado
1 lime , juiced
1 tbsp olive oil
1 red onion , ends trimmed and spiralized on a flat blade
2 medium sweet potatoes , ends trimmed and spiralized into thin noodles
2 large eggs
sriracha , for drizzling

Steps:

Smash up the avocado with a fork, leaving some pieces chunky, then add the lime juice and season to taste.
Heat the oil in a large, non-stick frying pan over a medium heat. Add the onion and cook for 2 mins, then stir in the sweet potato. Season and press the potato into the pan with the back of a wooden spoon. Cook for 10-15 mins, stirring occasionally, until the potato is softened and crisping at the edges.
Make two spaces in the pan, crack in the eggs and cook for 2-3 mins until the whites are just set and the yolks runny. Dollop on the avocado and drizzle with sriracha to serve.

Nutrition Facts : Calories 558 calories, Fat 32 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 21 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.6 milligram of sodium

AVOCADO AND SWEET POTATO "HASH"

Avocado and Sweet Potato

Each and every ingredient's flavor comes through every bite. When I planted my avocado trees I went on a search for new recipes. This is one of them.

Provided by Ambervim

Categories Low Protein

Time 40m

Yield 1 Batch

Number Of Ingredients 8

Ingredients

2 sweet potatoes, cooked and diced
1 avocado, peeled pitted and diced
4 pieces bacon, cooked and chopped
1 tablespoon whole grain mustard
1/4 cup red onion, diced
2 tablespoons pecans, chopped
kosher salt (it called for 1 tablespoon, I can't use that much)
1 teaspoon black pepper

Steps:

Cool sweet potatoes in an ice bath.
Having cooked bacon in medium skillet, remove and set aside. Add sweet potatoes and caramelize on each side. Remove from heat.
Add red onion, mustard, salt and pepper and toss.
Chop bacon to 1/4 inch strips and mix into hash.
Fold in parsley, pecans and avocado.
Season to taste.
Serve warm to room temperature.

Tips:

Choose ripe avocados: Make sure your avocados are ripe but not too mushy. Ripe avocados will have a deep, dark green color and will yield to gentle pressure.
Use a variety of sweet potatoes: For a more colorful and flavorful hash, use a variety of sweet potatoes, such as orange, purple, and white.
Roast the vegetables: Roasting the vegetables brings out their natural sweetness and caramelizes them slightly.
Season the vegetables well: Don't be afraid to season the vegetables generously with salt, pepper, and other spices. You can also add a splash of olive oil or melted butter for extra flavor.
Top with a fried egg: A fried egg is the perfect finishing touch for this hash. It adds protein and richness, and it also helps to bind the vegetables together.

Conclusion:

Avocado and sweet potato hash is a delicious and healthy breakfast, lunch, or dinner option. It's easy to make and can be tailored to your own preferences. With its vibrant colors and flavors, this hash is sure to be a hit with everyone at the table. So next time you're looking for a quick and easy meal, give avocado and sweet potato hash a try. You won't be disappointed!