Best 2 Avocado And Coconut Water Smoothies Recipes
**Discover the Refreshing Duo: Avocado and Coconut Water Smoothies**
Escape the ordinary and embark on a tropical taste adventure with our irresistible avocado and coconut water smoothies. These delightful beverages combine the creamy richness of avocado with the naturally sweet and hydrating properties of coconut water, creating a symphony of flavors that will tantalize your taste buds. Whether you're seeking a post-workout refuel, a healthy breakfast option, or a refreshing treat, our collection of avocado and coconut water smoothie recipes has something for every palate. From classic combinations to unique flavor twists, get ready to blend your way to a tropical paradise with these luscious smoothies.
**Recipes Included:**
**1. Classic Avocado and Coconut Water Smoothie:**
Simplicity meets nourishment in this classic smoothie. Perfectly balanced with creamy avocado, hydrating coconut water, and a hint of sweetness from honey, this smoothie is a timeless favorite.
**2. Tropical Green Avocado Smoothie:**
Transport yourself to a tropical oasis with this vibrant green smoothie. Bursting with flavors of avocado, coconut water, pineapple, and spinach, this smoothie is a powerhouse of vitamins, minerals, and antioxidants.
**3. Chocolate Avocado Coconut Smoothie:**
Indulge in a guilt-free chocolate fix with this decadent smoothie. Combining the richness of avocado, the sweetness of coconut water, and the irresistible taste of chocolate protein powder, this smoothie is a chocoholic's dream come true.
**4. Avocado Coconut Berry Smoothie:**
Experience a burst of fruity goodness with this antioxidant-rich smoothie. Featuring a medley of avocado, coconut water, strawberries, blueberries, and goji berries, this smoothie is a vibrant and flavorful way to kick-start your day.
**5. Creamy Avocado Coconut Smoothie with Oats:**
Start your day with a hearty and satisfying smoothie. Loaded with avocado, coconut water, rolled oats, and chia seeds, this smoothie provides sustained energy and essential nutrients to keep you going throughout the day.
COCONUT AVOCADO SMOOTHIE
I love to make this smoothie and then put it in an air-tight container in the freezer. I can scoop out a little and it really helps to satisfy my craving for ice cream.
Provided by Heather Reis
Categories Drinks Recipes Smoothie Recipes
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Combine avocado, yogurt, milk, cream of coconut, and ice cubes in a blender; blend until smooth.
Nutrition Facts : Calories 356.6 calories, Carbohydrate 35.7 g, Cholesterol 9.2 mg, Fat 22.4 g, Fiber 6.8 g, Protein 7.3 g, SaturatedFat 8.4 g, Sodium 85.2 mg, Sugar 27.3 g
AVOCADO AND COCONUT WATER SMOOTHIES
Blend avocadoes, coconut water, agave nectar and lime juice for a refreshing smoothie.
Provided by By Paula Kittelson
Categories Beverage
Time 2h40m
Yield 4
Number Of Ingredients 4
Steps:
- Fill 14-cube ice-cube tray with 2 cups of the cold coconut water. Freeze until solid.
- In blender, place avocado, coconut water ice cubes, remaining 1/4 cup cold coconut water, agave nectar and lime juice. Cover; blend with on-and-off pulses until creamy and smooth.
- Pour into drinking glasses. Serve immediately.
Nutrition Facts : Calories 200, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2, Fiber 7 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 150 mg, Sugar 14 g, TransFat 0 g
Tips:
- Choose ripe avocados: They should yield to gentle pressure and be free of blemishes.
- Use fresh coconut water: It should be clear and have a slightly sweet taste.
- Add frozen fruits or ice cubes for a thicker smoothie: This is especially refreshing on a hot day.
- Adjust the sweetness to your liking: Add more honey or maple syrup if desired.
- Garnish with fresh mint or lime zest for a pop of flavor and color.
Conclusion:
Avocado and coconut water smoothies are a delicious and nutritious way to start your day or refuel after a workout. They are packed with healthy fats, fiber, vitamins, and minerals, and they can help you feel full and satisfied. With just a few simple ingredients, you can enjoy a delicious and refreshing smoothie that will leave you feeling energized and refreshed.
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