Best 3 Avocado And Black Bean Tacos Recipes
Indulge in a culinary adventure with our tantalizing Avocado and Black Bean Tacos, a delectable fusion of Mexican flavors and wholesome ingredients. These tacos are not just a meal; they are an explosion of taste and texture, featuring a harmonious blend of creamy avocado, protein-packed black beans, and a symphony of zesty spices. Whether you're a vegetarian seeking a satisfying meatless option or a meat lover looking to incorporate more plant-based meals into your diet, these tacos cater to all palates. With three unique variations, this recipe offers a versatile range of flavors to suit your preferences:
1) Classic Avocado and Black Bean Tacos: Savor the simplicity of fresh avocados and black beans, complemented by a vibrant salsa and tangy crema.
2) Sweet Potato and Black Bean Tacos: Embark on a delightful journey with the addition of roasted sweet potatoes, adding a touch of caramelized sweetness and extra fiber.
3) Crunchy Black Bean Tacos: Experience a textural symphony with crispy tortilla chips, crunchy cabbage, and a drizzle of zesty chipotle crema.
Each variation promises a distinct culinary experience, ensuring that every bite is a celebration of flavors. So, prepare to embark on a culinary adventure with our Avocado and Black Bean Tacos, a versatile and delicious recipe that will become a staple in your kitchen.
AVOCADO AND BLACK BEAN TACOS
These gluten-free tacos can be whipped together in no time. Use canned black beans, if you have to.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 9
Steps:
- In a medium bowl, mash avocado with garlic, lime juice, and cumin. Season with salt and pepper.
- Toast tortillas over a gas burner, turning, until lightly charred. Divide avocado mixture between tortillas and top with kale, beans, and sunflower seeds. Season with salt.
Nutrition Facts : Calories 418 g, Fat 21 g, Fiber 15 g, Protein 12 g, SaturatedFat 3 g, Sodium 386 g
BLACK BEAN AND AVOCADO TACOS
I love the flavor combination of black beans and avocado! Using reduced fat sour cream and cheese, a serving of 2 tacos is 11 points (WW).
Provided by Halcyon Eve
Categories Black Beans
Time 40m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Drain beans, reserving 1/2 cup of liquid. Rinse beans and drain again.
- Combine beans and reserved liquid in a small saucepan and heat over medium heat until simmering. Simmer 4-5 minutes or until heated through. Cover and set aside to keep warm.
- Meanwhile, heat a nonstick griddle over medium heat. Warm each tortilla on the griddle for about 1 minute each side, or until hot but still soft. Place on plate in oven to keep warm. Continue until all the tortillas are heated. Cover plate of tortillas with foil.
- To serve, spoon some beans down center of hot tortilla. Place a few slices of avocado along the beans. Add any other garnishes as desired, such as cheese or lettuce. Top with a tbsp each of sour cream and salsa and a few leaves of cilantro, if desired. Fold up and eat while still hot.
BLACK BEAN TACOS WITH AVOCADO AND SPICY ONIONS
Spicy pickled onions add brightness and tang to these hearty black bean tacos. The filling is a bit like chili but without the tomato, and perfect to wrap up in a tortilla. You can make the black beans up to 5 days ahead; they even freeze well. Then just warm them up, along with the tortillas, right before serving. The spicy onions will last for weeks in the fridge. Use them on everything: soups, salads, even grilled cheese sandwiches.
Provided by Melissa Clark
Categories dinner, weekday, tacos, vegetables, main course
Time 45m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Make the spicy onions: Squeeze the lime into a bowl and add the onion or shallot, jalapeño, salt and sugar to the juice. Set aside while you make the black beans.
- Prepare the beans: Heat a large skillet, then add 2 tablespoons oil. When oil is hot, add the onion and bell pepper and sauté until soft and golden, about 10 minutes. If the pan looks dry, drizzle in a little more oil.
- Add the garlic and jalapeño and sauté until fragrant, 1 minute. Stir in tomato paste, chili powder, oregano and cumin, and sauté until fragrant. Add the beans and a few large pinches of salt and let simmer until the flavors meld, about 15 minutes.
- Taste and add more salt, chili powder and oregano to taste. Serve beans with tortillas and avocado and top with the pickled onions and jalapeño and some of their liquid, adding any of the garnishes you like.
Tips:
- Choose ripe avocados: Look for avocados that are dark green or black in color, with a slight give when you press them gently.
- Use canned black beans: Canned black beans are a convenient and time-saving option, but you can also use dried black beans if you prefer. Just be sure to soak them overnight before cooking.
- Season the black beans: To add flavor to the black beans, season them with a variety of spices, such as chili powder, cumin, and garlic powder.
- Make the avocado crema: The avocado crema is a delicious and creamy sauce that adds a rich flavor to the tacos. Simply blend together avocados, sour cream, lime juice, and cilantro.
- Assemble the tacos: To assemble the tacos, simply place a tortilla on a plate and fill it with black beans, avocado slices, shredded cabbage, and avocado crema. Then, fold the tortilla in half and enjoy!
Conclusion:
Avocado and black bean tacos are a delicious, healthy, and easy-to-make meal that is perfect for any occasion. With a variety of flavors and textures, these tacos are sure to please everyone at the table. So next time you're looking for a quick and easy meal, give avocado and black bean tacos a try!
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