Best 2 Avocado And Black Bean Dip Recipes

Indulge in the vibrant flavors of Mexican cuisine with our delectable Avocado and Black Bean Dip recipe. This dip is a symphony of textures and tastes, featuring creamy avocado, hearty black beans, and a zesty blend of spices. Perfect for any occasion, from casual gatherings to festive parties, this dip is sure to be a crowd-pleaser. Served with crispy tortilla chips, fresh vegetables, or crackers, it's a delightful appetizer or snack that will tantalize your taste buds. Additionally, we present a collection of equally enticing recipes, including a flavorful Guacamole recipe, a tangy Pico de Gallo recipe, and a refreshing Margarita recipe. These recipes are carefully curated to complement the Avocado and Black Bean Dip, offering a complete Mexican dining experience. Get ready to embark on a culinary journey filled with vibrant flavors and textures.

Let's cook with our recipes!

AVOCADO AND BLACK BEAN DIP

Avocado and Black Bean Dip image

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Provided by Beebzz

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 11m

Yield 4

Number Of Ingredients 6

Ingredients

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Steps:

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts : Calories 177.1 calories, Carbohydrate 13.8 g, Cholesterol 12.1 mg, Fat 11.3 g, Fiber 7.1 g, Protein 7.1 g, SaturatedFat 3.5 g, Sodium 359.1 mg, Sugar 0.5 g

BLACK BEAN, CORN AND AVOCADO DIP

Black Bean, Corn and Avocado Dip image

Make and share this Black Bean, Corn and Avocado Dip recipe from Food.com.

Provided by jackjpritchard

Categories Black Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can whole kernel corn
1 (15 ounce) can black beans
1 tomatoes, chopped
1/2 red onion, diced
1 avocado, cubed
1/2 cup cilantro, chopped
1 jalapeno, seeded and minced to taste
2 garlic cloves, minced
1 teaspoon chili powder
1 teaspoon cumin
1/4 teaspoon oregano
1/8 teaspoon red pepper
1/4 teaspoon sea salt

Steps:

Drain corn.
Drain all but 2 tbsp of black beans.
Combine corn, black beans, reserve juice from black beans, tomatoes, red onion, avocado, cilantro, jalapeno and garlic into bowl. Add spices and toss with a wooden spoon.
Chill for 20 minutes and serve.

Nutrition Facts : Calories 109.9, Fat 3.1, SaturatedFat 0.5, Sodium 172.7, Carbohydrate 18, Fiber 5.3, Sugar 1.5, Protein 4.7

Tips:

Use ripe avocados: The riper the avocados, the creamier your dip will be. Look for avocados that are dark green or black in color and yield to gentle pressure when squeezed.
Drain and rinse the black beans: This will help to remove any excess starch and salt from the beans.
Chop the vegetables finely: This will help them to blend well with the other ingredients and create a smooth dip.
Use fresh herbs: Fresh herbs, such as cilantro or parsley, will add a bright, flavorful touch to your dip.
Season to taste: Be sure to taste your dip before serving and adjust the seasonings as needed. You may want to add more salt, pepper, lime juice, or cilantro.

Conclusion:

This avocado and black bean dip is a delicious and easy-to-make appetizer or snack. It's perfect for parties, potlucks, or just a casual get-together with friends. The dip is creamy, flavorful, and packed with nutrients. It's also a great way to use up leftover avocados or black beans. So next time you're looking for a quick and easy snack, give this avocado and black bean dip a try. You won't be disappointed!