Calling all health-conscious foodies and dessert enthusiasts! Embark on a culinary adventure with our Avocado and Berry Pudding Raw Food extravaganza. This collection of delectable recipes is a symphony of flavors and textures, crafted with nature's finest ingredients to tantalize your taste buds while nourishing your body. From the creamy richness of avocados to the vibrant burst of berries, each recipe promises a unique sensory experience.
Let's begin with our signature Avocado and Berry Pudding, a symphony of creamy avocado, sweet berries, and a hint of zesty lime. This no-bake delight is a snap to prepare, requiring only a few minutes of blending and chilling. For a protein-packed variation, try our Avocado and Berry Protein Pudding, where silken tofu lends a velvety texture and a boost of plant-based protein.
Craving a touch of indulgence? Our Avocado and Berry Chocolate Mousse is your answer. This luscious mousse combines the velvety richness of avocado with the decadent decadence of dark chocolate, resulting in a guilt-free treat that satisfies your sweet tooth.
If you prefer a tart and tangy flavor profile, our Avocado and Berry Lemon Tart is a must-try. This no-bake tart features a creamy avocado filling nestled in a zesty lemon-infused crust, creating a delightful balance of flavors. And for a refreshing twist, our Avocado and Berry Parfait is a layered masterpiece of creamy avocado, sweet berries, and crunchy granola, perfect for a light and energizing breakfast or snack.
With these Avocado and Berry Raw Food recipes, you'll discover a world of culinary possibilities that are not only delicious but also incredibly good for you. Each recipe is a testament to the power of nature's bounty, showcasing the incredible versatility and flavor of avocados and berries. So gather your ingredients, prepare your taste buds, and get ready to embark on a journey of culinary bliss and health.
CREAMY AVOCADO GAZPACHO
Make and share this Creamy Avocado Gazpacho recipe from Food.com.
Provided by Sharon123
Categories Vegetable
Time 10m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Combine all of the ingredients in a blender in the order listed.
- Start blender on low speed for a few seconds, then switch to high; blend until creamy and smooth, about 1 1/2 minutes.
- Pour into 2 soup bowls.
- Dice reserved avocado and gently drop them into the center of the bowl.
- Add a mint leaf and sprinkle diced avocado with paprika if desired.
- Enjoy!
Nutrition Facts : Calories 223.9, Fat 15.1, SaturatedFat 2.2, Sodium 600.7, Carbohydrate 24.5, Fiber 9.1, Sugar 9.1, Protein 4.2
VEGAN AVOCADO PUDDING
Enjoy the decadence of rich dark chocolate pudding with this dairy-free delight. Creamy avocado and silky coconut milk make for a scrumptious custardy treat with a deep, luscious chocolate flavor.
Provided by Food Network Kitchen
Categories dessert
Time 10m
Yield 2 servings (about 1 1/2 cups)
Number Of Ingredients 5
Steps:
- Whisk together the coconut milk, cocoa powder and agave syrup in a small bowl until combined. Transfer to a small food processor along with the avocado and salt and pulse until completely smooth and creamy, about 1 minute. Taste and adjust the sweetness with more agave syrup if needed. Divide between 2 small bowls. Serve immediately or cover with plastic wrap and refrigerate for up to 2 days.
Nutrition Facts : Calories 190, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Carbohydrate 25 grams, Fiber 7 grams, Protein 2 grams, Sugar 16 grams
KETO AVOCADO PUDDING
Avocado is naturally creamy and a great alternative in this pudding. With just 5 ingredients you can make this single serving avocado pudding in just a few minutes.
Provided by Yoly
Categories Desserts Custards and Pudding Recipes
Time 1h5m
Yield 1
Number Of Ingredients 5
Steps:
- Combine avocado, cream, sweetener, vanilla extract, and salt in a blender; blend until smooth. Chill for 1 hour.
Nutrition Facts : Calories 603.5 calories, Carbohydrate 21.6 g, Cholesterol 108.7 mg, Fat 58.8 g, Fiber 13.5 g, Protein 5.6 g, SaturatedFat 22.5 g, Sodium 199.4 mg, Sugar 1.7 g
ABC PUDDING - AVOCADO, BANANA, CHOCOLATE DELIGHT
The avocado is what makes this raw vegan pudding deliciously thick and creamy - It's taste is unnoticeable.
Provided by Beyker
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 1h10m
Yield 6
Number Of Ingredients 3
Steps:
- Place avocados, bananas, and cocoa powder in a blender; puree until smooth.
- Pour pudding into serving bowls and sprinkle additional cocoa powder on top for garnish.
- Chill in refrigerator for texture and flavor to develop, at least 1 hour.
Nutrition Facts : Calories 131.8 calories, Carbohydrate 22.8 g, Fat 5.7 g, Fiber 5.5 g, Protein 2.2 g, SaturatedFat 1.1 g, Sodium 3.9 mg, Sugar 9.9 g
AVOCADO AND BERRY PUDDING (RAW FOOD)
Make and share this Avocado and Berry Pudding (Raw Food) recipe from Food.com.
Provided by Sydney Mike
Categories Dessert
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- In a small bowl combine dated & water & let set for half an hour, then drain the liquid.
- Combine all ingredients in the bowl of a blender & process for 1 minute.
CHOCOLATE AVOCADO PUDDING
Saw this at the market the other day. The ingredients were simple and it looked delicious! Many substitutes abound (liquid, sweetener, spices). Vary amounts to taste!
Provided by ki8deslr
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Blend avocados, cocoa powder, brown sugar, coconut milk, vanilla extract, and cinnamon in a blender until smooth. Refrigerate pudding until chilled, about 30 minutes.
Nutrition Facts : Calories 400.3 calories, Carbohydrate 45.9 g, Fat 26.3 g, Fiber 13.4 g, Protein 5.4 g, SaturatedFat 7.4 g, Sodium 22.6 mg, Sugar 28.1 g
MANGOCADO PUDDING (RAW RECIPE)
Make and share this Mangocado Pudding (Raw Recipe) recipe from Food.com.
Provided by januarybride
Categories Low Protein
Time 5m
Yield 2 serving(s)
Number Of Ingredients 3
Steps:
- Blend fruit until smooth in food processor.
- Garnish with coconut if you like.
- Refrigerate until ready to serve.
Nutrition Facts : Calories 181.2, Fat 8, SaturatedFat 1.2, Sodium 5.2, Carbohydrate 29.4, Fiber 6, Sugar 23.3, Protein 2.4
Tips:
- Choose ripe avocados that are soft to the touch but not mushy.
- Use frozen or fresh berries for the pudding. If using frozen berries, thaw them before using.
- Soak the chia seeds in almond milk for at least 15 minutes before adding them to the pudding. This will help them to thicken and gel.
- Use a high-powered blender or food processor to blend the pudding until it is smooth and creamy.
- Sweeten the pudding to taste with honey, maple syrup, or agave nectar. You can also add a pinch of salt to enhance the flavor.
- Serve the pudding immediately or chill it for later. It will keep in the refrigerator for up to 3 days.
- Garnish the pudding with fresh berries, chopped nuts, or a drizzle of honey before serving.
Conclusion:
This avocado and berry pudding is a delicious and nutritious raw food recipe that is perfect for a healthy breakfast, snack, or dessert. It is easy to make and can be customized to your liking. With its creamy texture, sweet and tangy flavor, and antioxidant-rich ingredients, this pudding is a great way to enjoy the benefits of healthy eating. So next time you are looking for a quick and easy raw food recipe, give this avocado and berry pudding a try!
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