Best 4 Avo Smash Recipes

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Indulge in a culinary adventure with our versatile avocado smash, a vibrant and flavorful dish that caters to various dietary preferences. This delectable creation shines as a nutritious breakfast, a light lunch, or a refreshing snack. It's not only vegan and gluten-free but also incredibly versatile, allowing you to customize it to your liking. Choose from three tantalizing variations: the classic avocado smash, the spicy avocado smash with a kick of chili, and the roasted red pepper avocado smash with a smoky twist. Each recipe offers a unique flavor profile that promises to satisfy your taste buds and leave you craving more.

**Classic Avocado Smash:** Savor the simplicity and freshness of our classic avocado smash. Perfectly ripe avocados are mashed with a touch of lemon juice, salt, and pepper, resulting in a creamy and flavorful base. Served on toasted bread or crackers, this timeless recipe is a delightful start to your day or a satisfying snack.

**Spicy Avocado Smash:** Craving a little heat? Our spicy avocado smash is here to deliver. Fresh chilies or chili flakes add a vibrant kick to the creamy avocado mixture. Spread it on toasted sourdough or tortilla chips for a zesty and satisfying snack or appetizer.

**Roasted Red Pepper Avocado Smash:** Experience a smoky and aromatic twist with our roasted red pepper avocado smash. Roasted red peppers lend a delightful smokiness and sweetness to the classic avocado smash. Top it with crumbled feta cheese and fresh herbs for an elegant and flavorful dish that will impress your guests at any gathering.

No matter which recipe you choose, our avocado smash is sure to become a favorite in your kitchen. Its vibrant colors, fresh flavors, and versatility make it a dish you'll want to enjoy again and again. So, gather your ingredients, follow our step-by-step instructions, and let the avocado magic begin!

Let's cook with our recipes!

AVOCADO SMASH



Avocado Smash image

Provided by Stephanie Izard

Time 10m

Yield 2 cups

Number Of Ingredients 3

2 ripe Hass avocados
2 teaspoons fresh lemon juice
1/4 teaspoon kosher salt

Steps:

  • Cut the avocados in half and discard the pits. Using the tip of a paring knife, score the avocado flesh into medium squares. Use a large spoon to scoop out the cubes into a bowl.
  • Add the lemon juice and salt. Mix, smashing gently with a fork or spoon. The dip should be chunky and well combined.

CAFE STYLED SMASHED AVOCADO



Cafe Styled Smashed Avocado image

Provided by The Healthy Mummy

Categories     Breakfast

Yield 1

Number Of Ingredients 6

1 slice wholemeal bread
1/2 avocado
2 tbsp reduced fat feta
1/2 tsp Pepper
4 cherry tomatos (halved)
1 tbsp balsamic vinegar

Steps:

  • Toast bread to liking.
  • In a small bowl roughly mash avocado, feta and pepper until just combined.
  • Add cherry tomatoes and mix.
  • Spread avocado mix on hot toast and drizzle with balsamic vinegar. Serve immediately.

OG AVO SMASH



OG Avo Smash image

Make and share this OG Avo Smash recipe from Food.com.

Provided by Dan Churchill

Categories     Onions

Time 12h15m

Yield 2 serving(s)

Number Of Ingredients 9

1/2 red onion, sliced
1 cup grape tomatoes, halved
1 pinch salt
1 tablespoon olive oil
1 cup lemon juice
1 avocado
1 tablespoon lemon juice
1 pinch salt
2 pieces toasted sourdough bread

Steps:

  • To make the pickle mix, combine all ingredients in a bowl and allow to pickle overnight or a minimum 2 hours.
  • For the avoidance smash, combine ingredients in a food processor or blender and blitz until smooth.
  • To assemble, spread avocado on toasted sourdough and top with pickle.

Nutrition Facts : Calories 365.9, Fat 22.6, SaturatedFat 3.3, Sodium 332.5, Carbohydrate 41, Fiber 9.2, Sugar 7.9, Protein 7.2

AVO AND EGG



Avo and Egg image

This simple dish of fresh smashed avocado, ripe heirloom tomato, and perfectly poached eggs is finished delicately with fresh lemon juice, herbs, and sea salt.

Provided by Nick Korbee

Categories     HarperCollins     HarperCollins     Breakfast     Brunch     Avocado     Bread     Tomato     Lemon     Egg     Quick & Easy     Quick and Healthy

Yield Makes 1 sandwich

Number Of Ingredients 8

1/2 cup Avo Smash
2 slices multigrain bread (square Pullman loaf, if possible), toasted
3 slices heirloom tomato
1 poached egg
Pinch of herb salt or flaky sea salt
1 teaspoon Meyer lemon oil
1 Meyer lemon wedge
Fresh herb salad of your choice

Steps:

  • Spread Avo Smash on both pieces of toast. Cut one slice in diagonally in half and top the other with tomato slices and the poached egg.
  • To serve, slightly separate the halved avo toast and place the other half with the tomato and poached egg on top. Finish the toasts with the herb salt, lemon oil, and a squeeze of Meyer lemon juice. Top with a little fresh herb salad.

Tips:

  • Choose ripe avocados: Look for avocados that are dark green or black in color, and slightly soft when you gently squeeze them. Avoid avocados that are too hard or have brown spots.
  • Use a sharp knife: A sharp knife will help you cut the avocados cleanly and easily. Be careful when cutting the avocados, as the pits can be sharp.
  • Remove the pit and scoop out the flesh: Cut the avocado in half lengthwise and remove the pit. Then, use a spoon to scoop out the flesh of the avocado.
  • Mash the avocado: Use a fork or spoon to mash the avocado until it reaches your desired consistency. You can mash it until it is smooth or leave it a bit chunky, depending on your preference.
  • Season the avocado: Add salt, pepper, and any other desired seasonings to the avocado. You can also add herbs, spices, or citrus juice to taste.
  • Serve immediately: Avocado????????????????????????????????????? smash is best served immediately, as it can turn brown quickly. However, you can store it in the refrigerator for a short time if needed.

Conclusion:

Avocado?????????????????????????????????????? smash is a delicious and versatile dish that can be enjoyed in many different ways. It is a great source of healthy fats, fiber, and vitamins. Whether you are looking for a quick and easy breakfast, a healthy snack, or a topping for your favorite dishes, avocado smash is a great option. Experiment with different seasonings and toppings to find your favorite way to enjoy this delicious and nutritious dish.

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