Best 3 Aviyal Recipes
Aviyal, a traditional dish from the South Indian state of Kerala, is a vibrant and flavorful vegetable stew that showcases the region's culinary prowess. This delectable dish is a harmonious blend of fresh vegetables, aromatic spices, and tangy coconut milk, creating a symphony of flavors that tantalizes the taste buds. The secret to Aviyal's delectable taste lies in the careful selection and preparation of its ingredients. Fresh vegetables like drumsticks, carrots, and beans are cut into bite-sized pieces and gently simmered in a fragrant coconut milk broth infused with a myriad of spices, including mustard seeds, cumin, and turmeric. The addition of yogurt or buttermilk adds a delightful tanginess that perfectly complements the richness of the coconut milk.
This article presents a comprehensive guide to preparing Aviyal, offering three distinct recipes that cater to diverse preferences and dietary restrictions. The first recipe, titled "Traditional Aviyal," provides a classic rendition of this beloved dish, using a combination of fresh vegetables, coconut milk, and aromatic spices. The second recipe, "Vegan Aviyal," is a plant-based adaptation that excludes yogurt and buttermilk, making it suitable for those following a vegan diet. Finally, the "Aviyal with Raw Mango" recipe adds a tangy twist to the dish by incorporating raw mango, creating a delightful interplay of flavors and textures.
Each recipe includes step-by-step instructions, ensuring that even novice cooks can recreate this culinary masterpiece in their own kitchens. Detailed ingredient lists and cooking times are provided to ensure precise preparation. Whether you're a seasoned cook looking to expand your culinary repertoire or a beginner seeking to explore the vibrant flavors of South Indian cuisine, this article offers the perfect starting point for your Aviyal journey. So, prepare to embark on a tantalizing adventure as you discover the secrets behind this delectable dish and delight your taste buds with the vibrant flavors of Aviyal.
MIXED VEGETABLES WITH COCONUT SAUCE (AVIYAL)
Provided by Maya Kaimal
Categories Potato Vegetarian Yogurt Coconut Curry Root Vegetable Carrot Gourmet
Yield Makes 6 servings (as part of a large meal)
Number Of Ingredients 15
Steps:
- Bring potatoes, carrots, chile, red pepper flakes, turmeric, 1 cup water, and salt to a boil in a 3- to 4-quart heavy pot, then simmer briskly, uncovered, until vegetables are almost tender, about 5 minutes. Add zucchini and peas and simmer 1 minute more.
- Meanwhile, blend coconut, cumin, cayenne, and remaining 3/4 cup water in a blender or food processor to a medium-fine paste.
- Add coconut mixture to vegetable mixture along with yogurt. Simmer, uncovered, stirring occasionally, until vegetables are tender and flavors have blended, 12 to 15 minutes. If mixture becomes too thick to simmer, add more water.
- Serve sprinkled with curry leaves and drizzled with coconut oil, if desired.
AVIYAL - INDIAN MIXED VEGETABLE STEW
This is a mixed vegetable stew from South India. This version from Iyer Kitchen cookbook by Arun Ganapathy tastes just like the best aviyal I've had in India. The mixed vegetables should be harder ones. Do not use greens, peas, tomatoes, etc. Use vegetables like green beans, potatoes, carrots, plantain, zuchinni, and yam.
Provided by alvinakatz
Categories Curries
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a small amount of water, cook vegetables until almost done.
- Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
- Add yogurt, tumeric and salt to the spice paste and mix well.
- Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
- Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
- Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
- Serve over rice.
- If you have them, toss some spicy banana chips (not sweet ones) on top.
AVIYAL
Aviyal is a south-Indian delicacy and seems like no two households make it the same. Essentially, all the recipes use the same ingredients - vegetables, curds(yogurt), coconut , spices - but the details and proportions vary. This is my mother's Andhra recipe for Aviyal. I hope you like it as much as we do.
Provided by SUSMITA
Categories World Cuisine Recipes Asian Indian
Time 2h45m
Yield 4
Number Of Ingredients 18
Steps:
- Place the coconut, coriander seeds, cumin seeds, and chana dal in a container and cover with a few inches of cool water; allow the mixture to soak for 2 hours. Drain. Using a mortar and pestle, grind the mixture with the green chile peppers into a paste. Stir the yogurt into the mixture.
- Bring the water and salt to a boil in a pot. Add the green beans, potatoes, plantain, and carrot to the water and return to a boil; cook until tender. Reduce heat to low and stir the yogurt mixture into the vegetables; simmer the vegetables in the yogurt mixture for about 5 minutes, but do not allow to boil.
- Heat the oil in a small skillet. Fry the cumin seeds, mustard seeds, red chile peppers, and caraway seeds in the hot oil until they splutter. Add the curry leaves to the mixture and fry together another 30 seconds. Stir the mixture into the vegetable mixture and serve.
Nutrition Facts : Calories 265.4 calories, Carbohydrate 31.3 g, Cholesterol 7.4 mg, Fat 12.4 g, Fiber 5 g, Protein 9.8 g, SaturatedFat 4.8 g, Sodium 132.1 mg, Sugar 17.4 g
Tips:
- Prep Ingredients: Chop and measure all ingredients before you start cooking to save time and ensure even cooking.
- Use Fresh Vegetables: Fresh vegetables will give your aviyal the best flavor and texture.
- Choose Ripe Vegetables: Ripe vegetables will be more flavorful and tender.
- Don't Overcook: Overcooked vegetables will lose their flavor and texture.
- Use a Large Pot: You'll need a large pot to hold all the vegetables and liquid.
- Use a Heavy-Bottomed Pot: A heavy-bottomed pot will help to prevent the vegetables from sticking to the bottom of the pot.
- Don't Crowd the Pot: Don't overcrowd the pot with vegetables, or they won't cook evenly.
- Add Vegetables Gradually: Add vegetables to the pot gradually, so that they don't all cook at the same time and become mushy.
- Use a Variety of Vegetables: Use a variety of vegetables to create a colorful and flavorful aviyal.
- Season to Taste: Season the aviyal to taste with salt, pepper, and other spices.
Conclusion:
Aviyal is a delicious and versatile dish that can be enjoyed as a main course or a side dish. It is a great way to use up leftover vegetables and is a healthy and satisfying meal. With its vibrant colors and medley of flavors, aviyal is a true celebration of Indian cuisine.
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