Best 2 Autumn Tossed Salad Recipes

Autumn Tossed Salad: A Delightful Harvest of Flavors

As the leaves change color and the air turns crisp, it's time to celebrate the bounty of autumn with a vibrant and flavorful salad. Our Autumn Tossed Salad is a symphony of seasonal ingredients, combining the sweetness of roasted butternut squash, the earthy notes of roasted Brussels sprouts, the tartness of dried cranberries, the crunch of toasted pecans, and the freshness of baby spinach. Dressed in a tangy apple cider vinaigrette, this salad is a delightful balance of flavors and textures.

This recipe collection offers three variations of the Autumn Tossed Salad, each with its own unique twist. The classic Autumn Tossed Salad features all the essential ingredients mentioned above, while the Autumn Harvest Salad adds roasted sweet potatoes and crumbled goat cheese for a touch of indulgence. For a vegan option, the Autumn Abundance Salad swaps out the goat cheese for creamy avocado and adds a sprinkle of hemp seeds for an extra nutritional boost.

Whether you're looking for a light and refreshing lunch, a hearty side dish, or a festive holiday appetizer, these Autumn Tossed Salads are sure to impress. They're packed with seasonal produce, making them a great way to enjoy the best of what autumn has to offer. So gather your ingredients, preheat your oven, and let's embark on a culinary journey that celebrates the beauty and flavors of the fall season!

Check out the recipes below so you can choose the best recipe for yourself!

CLASSIC TOSSED SALAD

Classic Tossed Salad image

This is a delicious salad that goes great with any meal, especially Italian!

Provided by Toni Bankson

Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes

Time 30m

Yield 12

Number Of Ingredients 11

Ingredients

1 cup blanched slivered almonds
2 tablespoons sesame seeds
1 head romaine lettuce, torn into bite-size pieces
1 head red leaf lettuce, torn into bite-size pieces
1 (8 ounce) package crumbled feta cheese
1 (4 ounce) can sliced black olives
1 cup cherry tomatoes, halved
1 red onion, halved and thinly sliced
6 fresh mushrooms, sliced
¼ cup grated Romano cheese
1 (8 ounce) bottle Italian salad dressing

Steps:

Heat a large skillet over medium-high heat. Place the almonds in the skillet, and cook, stirring frequently until lightly browned. When the almonds are beginning to turn, add sesame seeds, and cook 1 more minute, or until seeds are toasted.
In a large salad bowl, combine lettuce with feta cheese, olives, almonds, sesame seeds, tomatoes, onion, mushrooms, and Romano cheese. When ready to serve, toss with Italian dressing.

Nutrition Facts : Calories 203.6 calories, Carbohydrate 8.8 g, Cholesterol 19.4 mg, Fat 16.4 g, Fiber 2.6 g, Protein 6.9 g, SaturatedFat 4.7 g, Sodium 639 mg, Sugar 3.7 g

AUTUMN SPINACH SALAD

Autumn Spinach Salad image

For a company-special dish, whip up this simple homemade dressing the night before and toss with autumn salad just before serving. -Greta Igl, Menomonee Falls, Wisconsin

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 6 servings.

Number Of Ingredients 12

Ingredients

1 package (6 ounces) fresh baby spinach
1 medium pear, sliced
1 celery rib, chopped
1/4 cup dried cranberries
1/4 cup chopped pecans, toasted
VINAIGRETTE:
1/4 cup canola oil
2 tablespoons sugar
2 tablespoons cider vinegar
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
1/4 teaspoon salt
Dash hot pepper sauce

Steps:

In a large bowl, combine the first five ingredients. In a small bowl, whisk the vinaigrette ingredients. Pour over salad; toss to coat.

Nutrition Facts : Calories 173 calories, Fat 13g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 127mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.

Tips:

Use fresh, seasonal ingredients. This will ensure that your salad is packed with flavor and nutrients.
Choose a variety of colors and textures. This will make your salad more visually appealing and interesting to eat.
Don't be afraid to mix and match different types of greens. Arugula, spinach, kale, and mixed greens are all great options.
Add some protein to your salad. This will help to make it a more filling and satisfying meal.
Don't forget the dressing! A good dressing can really make or break a salad. Try a simple vinaigrette or a creamy dressing made with yogurt or avocado.
Serve your salad immediately. This will prevent the greens from wilting and the dressing from getting soggy.

Conclusion:

Autumn is a great time to enjoy a delicious and healthy salad. With so many fresh and flavorful ingredients available, there are endless possibilities for creating a salad that is both beautiful and delicious. So next time you're looking for a quick and easy meal, reach for a bowl of salad. You won't be disappointed!